Yaye yintoni imfihlelo yokuthandwa kwenyama yenkukhu?
Enyanisweni, le mveliso yaqala ukubonakala etafileni yabantu abaqhelekileyo, nangona yayisetyenziswa kuphela kwieholide. Kodwa kutheni oku kwenzekayo?
- Inyama yentaka etshayileyo ixabiso elincinci kunomgangatho wenkomo okanye ukutya okunesonka
- Ukudumisa kubangela kokubili ukunambitha okucokisekileyo kunye nokukwazi ukunciphisa ukuvalelwa yindlala ixesha elide
- Inyama enjalo ivelisa ihommone yolonwabo
- Inkukhu etshayileyo ngokufanelekileyo "ngabahlobo" kunye nabanye, abemi bomthonyama ngenxa yeendlela zethu zokuhlala, iimveliso: imifuno, amakhowa okanye ushizi.
Yeka unako kuphela ukunciphisa - ininzi ye-cholesterol. Kodwa oku kunokugwenywa, ukuba awunayo i saladi enjalo imihla.
Ukulungiselela ngokukhethekileyo ukutshisa inkukhu ayifuni (ngaphezu kokuya kwisitoreji), ngoko nangoko uye phambili kwiindlela zokupheka.
Isaladi ye-Classic kunye nenkukhu yokutshaya
Esi sidlo sinokupheka ngokukhawuleza njengendlela yokutya okulula okanye ukuseta kwetafile, ukuba iindwendwe zifikile ngokungazelelwe.
Uya kuyidinga le mveliso:
- fotlet flet - 200 g
- amaqanda - ii-2.
- iifatata - ii-3 ii-pcs.
- iinqathi - 1 pc.
- ukhukhamba ocoliweyo - ama-3 ama-pcs.
- anyanisi eluhlaza
- imayonnaise
- ityuwa kunye neziqholo zokunambitha
Isaladi yokupheka ilula. Imifuno ibilise, ipholile, idibanise kwaye igalelwe ii cubes ezincinci. Senza okufanayo ngamaqanda. Siphinde sigaye i-anyanisi ngendlela efanayo. Ngokusemgangathweni, unokugaya zonke iimveliso kwi-blender, uze uvumele isaladi ipheke nonke. Emva kokusika zonke izithako, zidibanise kwisitya esinzulu, ixesha kunye nexesha kunye ne-mayonnaise.
Salad Minute
Kwaye ubizwa ngokuba unesizathu esihle. Izithako zalo azidingi naluphi na unyango olushushu, kwaye nokuba umpheki wephekizi unokupheka isidlo.
- Thatha i-500 g yenkukhu etshayiweyo, iikomkomini ezimbini ezitsha kunye neerato. Yonke inqunywe kwiibhubhu ezincinci.
- Gubha amagremu ama-250 weeshizi ezinzima. Kulunge ukuba kunomphunga omhlophe.
- Hamba iifowuni kunye nezikwere.
- Zonke izithako zithengiswa kwisitya esikhulu, ukwenzela ukuba zidibaniswe ngokukhululekile kwinqanaba lokugqibela. Sifaka khona i-fennel esitsha, ehlanjwe ngezandla kunye nama-200 amagremu ezonka zezonka.
- Yongeza ityuwa, i-pepper okanye izithandwa ezizithandayo kumxube kunye nexesha kunye ne-mayonnaise.
Isaladi yomhlaba wonke
Imveliso iya kufuna ezi zilandelayo:
- ikhukhu inkukhu - 300 g
- iitamatisi - 200 g
- ushizi onzima - 150 g
- poppy - 40 g
- ama-walnuts - esisodwa
- ukhilimu omuncu ophantsi-50 g
- ityuwa kunye nepepper
Qalisa
- Inkukhu inyama inqunywe ngamacube okanye iphulwe kwii-fibers
- Utamatisi ngowam, uhluthwe ngelawula okanye i-napkin kwaye uthathe iikhabhi
- I-cheese ixutywa kakhulu
- Silungiselela ukugqoka: gaya amanqatha uze udibanise ukhilimu omuncu. Yongeza ityuwa, kodwa ungalithathi, njengoko unako ukuwunqanda kwaye ungalubandakanyi ubume bendalo obushushu.
- Gquba zonke izithako uze uwadlulisele kwisitya sokukhonza. Phezulu nge imbewu yepoppy.
Enyanisweni, unokuza nekhadi lakho lesithsaba kunye nenkukhu epomayo kunye nawe, ukudibanisa ngempumelelo iimveliso zakho ezizithandayo kwaye ungeze iziqholo kunye nokugqoka.