Liliphi ixesha elifanele ukuba liphupha, ukuba umzimba uya kuphumla kwaye uzive uvuyo, wonke umntu unokuzibala, njengoko ezi zikhombisi zizodwa. Kodwa nakweyiphi na imeko, kumfazi oneminyaka eliphakathi (ukususela kuma-20 ukuya ku-45), ukuze ukhangele kakuhle kwaye uzive uphumle, udinga okungenani iiyure ezingama-7 zokulala. Eyona nto ibaluleke kakhulu, ukuba inani lihamba ukusuka kwiiyure ezingama-22 ukuya kuma-23. Ufanele ulale ngaphambi kobusuku bobusuku.
Xa esitratweni-ihlobo kunye nelanga liphuma kusasa, isidingo sokulala sinciphile. Siphakamisa ngaphambili kwaye sizive sikhulu. Ukuba ikwindla ebusika, umzimba udinga malunga neyure elinye ixesha lokubuyisela amandla. Nangona uthanda kwaye unethuba lokulala emini, iphupha elinjalo alisayi kuthatha indawo yokulala ubusuku obu-7-8. Umzimba uphumula kuphela ebusuku. Ngeli xesha, ii-biorhythm zendalo zabantu zinoxanduva lokuhlaziywa kweeseli, ukususwa kweexikisi ezivela kubo. Kwaye ke, kusasa nje unokuziva uvuya kwaye uphumule.
Ewe, isingqungquthela sethu sokuphila, sishiya uphawu kumandla ethu okubuyisela amandla. Akunjalo bonke abafazi banamhlanje banokulala ngexesha elifanelekileyo ngaphandle kweengxaki. Iingcamango malunga nomsebenzi, abantwana, iingxaki azivumeli ukuba ziphumle kwaye zilale. Ngenxa yoko, kwiimeko ezinjalo, kukho iingcebiso ezininzi zokuncedisa ukuba ulale.
Ngoko, ngokulandela la macebiso alula, unokulala lula, ubuthongo bakho buya kuthula, kwaye kusasa uya kuvuka uphumule, uphumule, uzele ngamandla kwaye uphile kakuhle, okuqinisekileyo, kuya kuchaphazela ukubonakala kwakho kukubhetele.
- Ebusuku kuhamba ngomoya omtsha kunoma yiphina imozulu kunye nenkathi ngexesha lesigama seyure, kunye nokunokwenzeka kuya kunceda ukuphucula umzimba. Ukuba akukho xesha lokuhamba, ke ubuncinane wenze uhambo lwenu ukusuka emsebenzini ekhaya ngeenyawo. Kodwa ukubukela iTV kufuneka kuncitshiswe, ingakumbi ngaphambi kokulala.
- Ngaphambi kokulala, kukuhle ukuthatha ibhedi efudumeleyo (ingashushu), ingakumbi ngokudibanisa kwamaconsi ambalwa eoli ye-lavender okanye ukunyuswa kwamagalebhisi aphumayo (i-linden, i-mint, i-chamomile) .Ukuba unenkathazo yokulala, unokuzama ukuhlambulula imisipha ye-gastrocnemius, amanzi. Kodwa ukuhlanjululwa ngelawula ubusuku abufanelekanga. Yishiye le nkqubo ekuseni.
- Ku luncedo ngaphambi kokuhlwaya kwamanzi okuhamba ngeenxa zonke kwindlu engenamfumba, imizuzu engama-15-20, emva komzuzu ukulala phantsi, pha kamisa imilenze yakho, umzekelo, eludongeni.
- Iingcali zonyango lwaseMpumalanga zincoma emva kokuhlamba okufudumeleyo ukuyenza inyawo lokuphumla kunye neyiphi ioli ekhoyo. Kulungile ukongeza kuso isisombululo se-vitamin E, esinokuthengwa kwikhemisi. Ukufumba kwi-fingerage ukuya kumlenze ongezantsi.
- Iziphumo ezilungileyo zinikezwa ngentloko yokusila. Kule njongo, unokuthenga ithamo leenkuni. Ukudibanisa okunjalo kuya kuthatha indawo yokusilalisa, ukujikeleza kwegazi kwisikratshi kuya kuphucula, kwaye uxinzelelo lwemihla luya kukhutshwa.
- Ininzi okanye ingenalutho isisu sinokuba ngumphikisi wakho kumlo wokulala. Ukutya isidlo kuyadingeka iiyure ezintathu ngaphambi kokulala. Ngoko awuyi kulamba ngaphambi kokulala, kwaye idliwayo iya kuba nexesha lokugaya. Unako ukusela itiye ebusuku, ngokukhethekileyo utywala okanye omnyama ngobisi, kodwa kungekho ikhofi okanye i-cocoa. Ukuba kunomdla omncinci wokulambela, ususe ubisi olufudumele kunye nobusi. Kuya kuyanelisa ngokupheleleyo indlala kwaye ayiyi kukhulula isisu.
- Ukuba uthanda ukuhamba emahlathini, kwindalo, ndikucebisa ukuba uqoke iintlobo ezahlukeneyo zezityalo okanye izityalo. Emva koko baya kukunceda ukhulule kwaye ulale. Ingca enjalo inokufakwa kwisikhwama kufuphi nombhede. Iindawo ezintle ziindawo ezinqabileyo zamehlo e-lemon, i-mint, i-thyme, i-lavender, i-petals.
- Zama kwigumbi apho ulala khona ukuhlukanisa zonke izistim zangaphandle ezikhusela ukulala. Ukongezelela, yiya kulala kwindawo efanelekileyo yomoya.
- I-Linen, apho ulala kwaye ulala khona, kufuneka ukhululekile, ungawunqande ukunyakaza, ngokukhethekileyo kwindwangu yemvelo. Musa ukugqoka i-pajamas okanye iikhati. Umbala welinen yebhedi ibalulekile. Iingcali zengqondo zikholelwa ukuba umbala ohlaza okomhlaza okwesibhakabhaka, okanye i-golden-beige, ikhuthaza kakhulu ukulala. Ngamathoni anjalo, igumbi lokulala kunye nazo zonke izixhobo zokulala kufuneka zikhethwe. Imibala ebomvu, ngokukodwa kwinqanaba elibomvu, kungcono ukuba ungasebenzisi, kuba lo mbala, ngokuchaseneyo, ukhuthaza umsebenzi. Kwaye, ngokuqinisekileyo, kwigumbi lokulala kufuneka kubekho ukukhanya okungafaniyo, okwenziweyo.
Kubonakala ngathi yonke le miqathango yinkcitho yexesha. Kungcono ukuthatha ipilisi yokulala okanye ukuthula, kwaye iingxaki zokulala zixazululwa. Kodwa, ke, emva koko le ngxaki ingabonakala kuphela. Ezi zi yobisi zilutha ngokukhawuleza, kwaye kunzima kakhulu ukuziqhelanisa. Ngaba uyayifuna?
Kukulungele ukusebenzisa zonke izilwanyana ezifanayo. Yaye indlela eyona ndlela ilungele ukulala ebandleni lendoda ethandekayo. Emva koko, kwaye akufuneki ukubonisa ukuba ibhinqa elithandayo kwaye liyathandwa, liyancipha, kwaye lilele ubuthongo obunempilo, obukhulu. Oko kukuqinisekisa ukuba ubuhle kunye nolutsha olungunaphakade!