Indlela yokuhlawula ubuchopho ngamandla

Musa ukukhawuleza ukuba uthuthele kwikhaya labantu abadala, ukuba uyalilibala igama lomntu osebenza naye kwakhona, okanye awukwazi ukukhumbula apho ubeka khona izitshixo, kwaye uyeke ukukhononda ngokungahambi kokuphefumlelwa. Ukuba intloko yakho ayiphumeli, kungcono ukunyamekela isondlo sayo esifanelekileyo.

Uyakuvuyela ukuchitha ubomi bakho bonke ukukhanya okulula, kodwa ingqondo yakho, qi niseka, uyakuthanda ukutya ngokugcwele kunye ngendlela efanelekileyo. Ulinganisa i-2% yesisindo somzimba, kodwa ulawula ukutshisa ikota yamandla umzimba uchitha ngexesha lomsebenzi wokuhlala. Yingakho uphelile, njengokuba ugweba ngamatye kwi-mine, ngeli xesha ubhala ingxelo okanye ufumanisa indlela yokuchazela umyeni ukunyamalala komvuzo. Kwaye ngenxa yesizathu esifanayo, uhlaselwa ngokuqhaqhazelayo kwifriji, nangona ngexesha lokucinga ungabonakali ukushaya umunwe wakho. Yiyo i-ofisi yakho yeenhloko ezikhuni ezifuna ukutya. Ngoko mbulela kuye. Ngokukhawuleza
Unyoko, njengesiqhelo, wayekunene xa ekusikelela ekuhlolweni, waphakamisa ibhayilethi kwi-backpack yakho: Umntu omnyama usinceda sicinge kakuhle. Enyanisweni, kuphela ukuba i-chocolate ye-high quality esemgangathweni enomxholo obalulekileyo weembotyi ze-cocoa. Iindidi eziMnyama ziqulethe inani elikhulu le-flavanol - into echaphazela kakuhle ukujikeleza kwegazi kwengqondo kunye nokuzaliswa kweeseli zayo nge-oxygen. Isiphumo secokoleti kunye necocoa enokubakho kwindlela yokujikeleza kwegazi yengqondo inokuba luncedo kwiimeko apho umntu ukhathele okanye engakwazi ukulala ngokwaneleyo.

Ingcamango yokuqhaqhawula xa ufuna ukufumana inqwaba yamatyala okanye ukugaya iigigabytes zolwazi, ibonakala ilinga kakhulu. Kodwa qwa lasela, sithetha ngempembelelo yexesha elifutshane, oko kukuthi, emva kweeyure ezimbini okanye ezintathu umzimba uya kufuna ukuhlaziywa kwangempela. Kwaye umfundisi wasekuhlaleni emva kovavanyo olunjalo alunakwenzeka ukuba abonakale ekhangayo kuwe. Ngoko, lixesha lokuba uxoxe ngezinye iindlela zokuba nobulumko.

Ukuphefumla ngamandla
Indlela emfutshane kakhulu yengqondo yempumlo, kwaye iphunga elimnandi lingathintela umsebenzi weendlela zokucinga ngokukhawuleza kunokutya okanye ukuzivocavoca. Spread 4 amaconsi eoli efunekayo kwiipunipoli eziyi-8 zamanzi, uthele umxube obangelwayo kwibhotile ngesibhamu sokutshiza kwaye ngezinye izikhathi uphefe ubuso ngobunanzi. Okanye sebenzisa isibane somoya. Impembelelo yale nkqubo ibalaseleyo - ungakhathali kwaye uyakwazi ukucinga.

Ungasebenzisa kwakhona iimveliso zendalo ukwenzela ukondla okumnandi komsebenzi we-cerebral:

Iphunga elikhanyayo lemon linempembelelo evuselelayo kunye nefuthe kwiiseli zengqondo yakho. Ukongeza, ukukhuthaza. Ngako oko, unokunqumla i-citrus enye kwisiqingatha, ubeke phambi kwakho etafileni ngexesha lomsebenzi kwaye ngokukhawuleza uphuze iphunga layo.

Iphunga elimnandi le-peppermint lixhobisa kwaye liqhuba ukulala ngexesha lomsebenzi ongenanto. Iqela lale ngqumbo elimnandi linokuthi liboshwe kwisibane sesibane okanye sibeke kwi-shelf.

Umoya onamandla we-rosemary unceda ekukhathala kwengqondo, ngokugqithiseleyo kuphakamisa umvakalelo. Kuphela ukuguqula ukulandela ukuvumba kwesityalo esitsha - ingoma eyomileyo, egcinwe kwibhokisi yakho kunye neenongo azifanelanga.

Ukutya
Ubumnandi bakho obuthandayo bunamanqatha. Ewe, ewe, kwakhona kusesikweni. Kodwa unokwenza ntoni: lo mzimba unamafutha angama-60, kwaye awuyikuphikisa ukuphatha oko. Kodwa, njengawo wonke umntu ohlakaniphile, ingqondo iyaqhubeka ikhuthaza imbono yokutya okunempilo kwaye iyacacisa ngokucacileyo ngokusemgangathweni. Kuye kwabonakaliswa ukuba ukutya kunye nomxholo ophezulu weempahla ezidityanisiweyo ziyakuchukumisa iinkqubo zokucinga. Ngokwahlukileyo, i-mono kunye ne-polyunsaturated fatty acids inciphisa ingozi yokuphuhliswa kwengqondo. Khumbula oku, uzalise ibhasikidi yesitolo: khetha i-avocado, iolive okanye ioli yeoli (imithombo efanelekileyo ye-monounsaturated fatty acids) kwaye ungahambi kwimveliso edlulileyo equkethe i-polyunsaturated fatty acids: i-legumes, i-nut, i-nut kunye ne-linseed oils, kunye neentlanzi, amaninzi amaninzi.

Ibali
Ukuba imemori ayinakukushiya, mhlawumbi ukhumbule inkcazelo echanekileyo evela kwincwadi yesikolo ye-biology: "Iiproteni zizitena zomzimba." Ngoko, ingqondo yakho isebenzisa le nto yokwakha ukuze ikhulise i-neurotransmitters ebalulekileyo kwinkqubo yokucinga. Zixhomekeke kumakhono akho okuqonda kunye nokukwazi ukuhlala uxolo kwaye ungaphazanyiswa xa uphawuleza ngokukhawuleza, ukutyelela kwezihlobo kunye neendaba zokuba umntu wakho owayekade engafanga ngezinyembezi, kodwa esandula kubonwa ngobuhle obuhle kwiqela elomsindo egalela entloko yakho. Sithi le nto yinto engqiqweni yengqondo, kwaye oogqirha abanezinga elaneleyo le-glycine, i-amino acid ebalulekileyo equlethwe kwiiprotheni ezinjengeentlanzi, i-walnuts, i-peanuts, i-soy, i-peas, i-lentils, i-cottage shizi, ukhilimu omuncu, amaqanda, inyama kunye nentlanzi. Futhi ungakulibali ukuba iiprotheni zezityalo kunye nezilwanyana kufuneka zifike emzimbeni wakho malunga namanani alinganayo.

Khusela
Kwaye ngoku ucinga ukuba amangqamuzana obuchopho owalondla ngokunyamekelayo awanelisekanga; kuba bahlala behlaselwa yi-radicals yamahhala - iindawo eziphambili zanamhlanje. I-vitamins e-Antioxidant-S, E, A, iya kunceda ukuba unike izilwanyana ezinambuzane. Kulula kakhulu kunye neyokuqala: ifumaneka kwimifuno eninzi, iziqhamo, amajikijolo kunye nemifuno, kodwa abanikezeli beempepha ezingenakuthenjwa apha ziyi-dogrose, i-red bell pepper, i-currant emnyama, i-parsley, i-apula , izithelo zeLitrus. I-antioxidant enamandla enamandla, efana ne-vitamin E, uya kufumana kwioyile yemifuno, ama-nut, okusanhlamvu. I-Vitamin A iya kufuneka ikhutshwe kwimveliso yezilwanyana ezivela kwimvelaphi yezilwanyana-isibindi, i-caviar ebomvu kunye namaqanda, kodwa ungagqithisi i-caramel epheleleyo, izaqathe, isipinashi kunye neetatayi - kubo isibindi sakho sidibanisa into yaso. Enyanisweni, i-alfabhethi yokuqala igalelwe kuphela kwi-commonwealth enefuthe, kodwa ayinakulimaza ingqondo yakho, njengokuba uyazi ngoku.