Ubunqwenelekayo bethu bokubaluleka kwexesha kukuba, ngexesha elide, njengomthetho, ukususela ngoNovemba ukuya kuMatshi, akukho mfuneko yokuphupha ngokunethezeka (kwindawo yokuqonda, efudumele). Kunzima kunzima ukusinda kule nkathi yomswakama-yeqhwala yezilwanyana ezinothando, ukuba ngubani ophuma esitratweni ngeli xesha lilingana ne-feat. Ukuze sibancede ngandlela-thile, siza kubelana ngezindlela ezingavamile kunye ezimnandi zokuhlala zifudumele, ngokuqinisekileyo ziya kuba sebenzela kubo kubanda kakhulu.
Ukugcoba ngefowuni
Ukuba emva kokuhlala kwisitalato unomdaka kwaye unqabile, ungazami ukufudumala ngokukhawuleza ngoncedo lwamanzi ashushu xa ufika ekhaya. Umzimba wakho unomdla omkhulu kumgangatho wokushisa ololo hlobo, njengokungathi xa ugxininiswa kwikhompyutha eshushu kakhulu kukho umthwalo omkhulu kwiinqanawa nentliziyo. Lindela encinane, ufudumeze ufikelele kwiminyaka engama-20 ukuya kwe-30, kwaye ke yima nje ngaphantsi kwehafa elifudumele kwaye uzenze ikhofu yokufudumala.
Imfihlelo yokulungiselela "ukufudumala" ukuxuba: udibanisa isigamu seglasi yeefefi zomhlaba kunye neoli efunekayo evela kumnyama omnyama (amaconsi amathathu) kunye nembewu ye-cinnamon (ama-5 ahlayo). Ukuba isikhumba sakho somile, unokongeza i-oyile yeoli. Ukufezekisa umphumo ophezulu, emva kokuba isikratshi sifakwe kwiphepha elomileyo likotini kwaye ulinde imizuzu engama-15, uze uthathe ishafa eshushu.
Zokuhlamba izandla
Enye indlela eqinisekisiwe yokufudumala kukuhambisa isisombululo se-oli ekhethekileyo. Kule nto, kufuneka udonse ama-5 e-oyile ye-sinamoni ngamanzi ashushu kwaye ungeze i-1 tsp ipoward powder kunye ne-cardamom. Ubushushu bamanzi kufuneka bube phezulu njengokuba lunokwenzeka ukugcina. Emva kokutshisa, isandla kufuneka senziwe sikhuselekile ngokucoca okanye ukondla okunomsoco. Nangona kunjalo, kufuneka kukhunjulwe ukuba le nkqubo inobungozi kumntu, ngakho-ke usadinga ukuchitha ixesha ekuphumeni kwayo. Ukuphucula imimoya efanayo-eyatshitshiweyo kunye nezandla ezihlanjisiweyo kuya kunceda ukuhlamba kunye nempembelelo yokuphulukisa. Ukulungiselela kwayo, kuyimfuneko ukuthulula i-tbsp ye-linbsed kwi-jar-liter liter, uthele ngamanzi atshisayo kwaye ugubungele imizuzu eyi-10. Kule-infusion kuyimfuneko ukubamba izandla malunga nemizuzu engama-20.
«Vodka» ibhati yokugeza
Le ndlela yokufudumala umzimba iyaboleka kubadobi baseFinnish, abahlala ixesha elide emanzini ashushu kunye nebandayo kubalulekile kwinxalenye yabo yomsebenzi. Ngoko, uthele amanzi ashisayo kwisitya, wongeza igramu zamanzi, iipuniji ezine ze-honey kunye nama-powders ama-2. Emva kokugcina iinyawo kulo mbhobho ngemizuzu eyi-15, uyazibuza indlela ukushisa okusasazeka ngayo kwimilenze kuphela, kodwa nayo yonke umzimba . Le nkqubo ikhulula kwaye ihlala ilala, ngoko ke emva kokucetyiswa ukuba ufake iisokisi ezifudumeleyo kwaye ulale ukuze uphumle.
Njengezinye i-vodka, unokwenza ityuwa okanye i-zhuravyavyu. Ngokuqala kokuhluka kwamanzi 37-38 о С kuyimfuneko ukuchitha 1 tbsp. i-spoonful yeetyuwa (ngokukhethekileyo ulwandle), kunye ne-infusion ye-second-strained infusion, eyilungiselelwe ukusuka kwi-5-6. umxube wee-herbs (i-chamomile, nettlewoodwood, i-peppermint, i-sage), ithathwa ngokulinganisela okulinganayo kunye ne-steamed emlilweni ozolileyo iminyaka engama-20-30.
Ukuhlawula
Ukuba uhlala ukhululekile kwi-lotus pose okanye kwiTurkey, thatha unyawo ezandleni zakho uze uyiguqule kakuhle, utshintshe ukuhamba kweendidi ezahlukeneyo: ukuxubha, ukuxubha, ukuxoka, ukuxubha nokugubha. Ukuba umlenze ubomvu kwaye ufudumele, ngoko kwenziwe ngokuchanekileyo.
Ukufudumala ngaphakathi ngaphakathi
Ukuzama ukufudumala ngoncedo lwendlela yangaphandle, ngokufanayo unako ukusela nokufudumala iziphuzo. Kodwa nakuphi na imeko, kungekhona utywala, okuphi, ngokuchasene nokudideka okubanzi, kungekhona nje kuphela ukufudumala (ngaphandle kwexesha elifutshane kakhulu), kodwa luye lugxininise imeko. Iindlela ezintle kunye nezona zifanelekileyo - itiye elityayo kunye ne-lemon kunye nobusi, i-teplomoloko okanye iziphuzo, apho ungongeza khona i-ginger ne-sinamon, iipropati zikhulu ukunceda ezibandayo.
Inhalations kunye nenhlakanipho
Kubantu abanomzimba obuthathaka, ukuvuthwa nge-sage kuya kuba yilungiselelo elingenakulungiswa. Ukuqhuba rhoqo le nkqubo kuya kunceda ukunciphisa inani lamachiza athatyathwe ekukhunjini nasebandayo. Ewe, kuyona nto ingcono ukuyisebenzisa kule njongo i-inhaler, ethengwa yi-vaptek. Kodwa ukuba akukho sikhombi esinjalo, i-pot ye-water ityathelwa kuyo into encinci ye-sage okanye i-chamomile, kwaye emva koko, emva kokumboza ngethawula, ikhupha umphunga ukususela kumgchamo, imizuzu eyi-10-15. Ngethuba leyure emva kwenkqubo, kucetyiswa ukuba ubale ukuthetha, ukutshaya nokuphuma kwisitalato.
Ukufudumala
Sekude kubekho ubungqina bokuthi enye yeendlela eziphambili kunye nokukhawuleza ukugcina zifudumele kukusebenzisa ukufudumala komzimba womntu. Ngoko ke, ukuba i-UVlas ine "umzimba" onjalo, oko kukuthi, othandekayo oya kukuvuyela ngenkonzo enhle, emva kokuba uthathe indebe yetiyi eshushu, khawuleza ukuyisebenzisa. Kubonakala ngathi le ndlela yindlela yokugcina ifudumele kwixesha elizayo kwaye ukhetho luya kunikwa.
Yidla ukutya "okulungileyo"
Ngokombono wezifo ze-physiologists, ebusika umntu kufuneka aphulaphule iimfuno zesimo somntu kwaye ancike kwiisobho ezinobunzima kunye nenyama, ukulibala ixesha elithile malunga nokutya. Ekubanda kakhulu, sisebenzisa amandla amaninzi, ngoko kufuneka sinyamekele ukuzaliswa kwayo ngokunyuka kwindlela yethu yokudla epishchuzhivotnogo. Ukuphucula "ukunyamezela kwamaqabunga" kuya kunceda ukutya okunotye ngesinyithi kunye ne-iodine, kunye ne-omega-3 i-polyunsaturated fatty acids (umthombo wabo unentlanzi yeentlanzi zasolwandle).
Abalandeli be-ayurveda efanayo batusa ngexesha lokubanda ukulibala malunga nokusetyenziswa kwezibilini zokufudumala - i-pepper, i-ginger nesinamoni.
Ukunyusa okongezelelweyo umzimba wethu ungathatha i-otters, kodwa inani lemveliso yeelitrus kunye nemveliso yobisi kufuneka iyancitshiswe, kuba iicidi eziqulethwe kuzo, zenza umzimba upholile.
Ukongezelela, kufuneka kukhunjulwe ukuba inyama enomdaka iya kufakanyiswa ngokukhawuleza, ngoko ukusela ngaphezulu, ukhetha amathanga (amnyama amnyama ngaphezu kohlaza) kwaye ungenise iifom.