Amanyathelo omzimba okwenzelwa unyango lwentlungu

Ubuhlungu buyinto evimbela ngamnye wethu ukuba aphile ubomi obupheleleyo. Ukutshisa, ukudonsa, ubukhali - nayiphina intlungu ephazamisa isigqi nesigxina, ukuvimbela iinkqubo zengqondo nezomzimba. Uhlobo oluthethekileyo lwenhlungu luyintlungu emva, luya kuphila kwiplani yomntu ukuba alale kuyo iintsuku ezimbalwa, ngelixa emnika ubunzima obuninzi. Uncedo kwiimeko ezinjalo azikwazi nje ukugcoba amafutha kunye nama-creams, kunye neendlela zonyango zokunyanga iintlungu. Siza kuthetha ngabo kwinqaku lethu.

Phakathi kweendlela zokulungisa izilwanyana zonyango zokunyanga iintlungu, kukho iindlela ezilula kwaye eziyimpumelelo eziza kukunika ukuhamba nokusebenza kakuhle, ngelixa ungabi lutshaba lakho.

Okokuqala, kufuneka utsho ukuba akufanele "uvale" intlungu, kodwa gxininisa imizamo yakho ekufumaneni umthombo weentlungu. Oku kunokwenzeka ukuba, oku kuya kufuneka udibane nogqirha oza kubeka zonke iinkqubo eziyimfuneko. Emva koko, intlungu emva koko kuthetha enye into - isondlo seeseli kunye nezicubu ziphazamiseka, ezikhokelela kwiinkqubo ezingapheliyo, ezikhokelela kwimiphumo emibi. Musa uvila kwaye uhlale uhlala kwiindawo zokuxilonga zonyango, ngokukodwa ukuba iintlungu ezisemva nasemlonyeni zihlala ziphazamisayo.

Ewe, ngoku, masihlawule esihlokweni sethu kwaye sichaze ezo mpendulo zomntu eziza kukunciphisa uxinzelelo lwakho kwaye zisindise kwiintlungu ezibuhlungu kumqolo wakho.

Recipe inombolo 1. Phakheji e

Ukuba unomyezo wakho, apho ukhula ukhula khona-kuhle kakhulu! Ukuba akunjalo, musa ukucaphukisa uze uthenge kuphela ingcambu encinane kwesi sityalo. Kubalulekile ukuba ngaphezu kweengcambu, kukho amaqabunga amaqabunga. Dlulisa isityalo nge-grinder yenyama, silungiselele isithako esiyinhloko senkomfa. Khawubheke isikhwama esincinci seelaphuthini endlwini. Kulo, faka i-horseradish kwi-horseradish, uze ufake isikhokhelo kwingxande ebuhlungu. Emva koko, ufuna insimbi. Ukuyilungisa, kwaye ubambe ngenyameko isikhwama se-horseradish esasemva kwayo. Iseshoni yokuqala ayinakuhlala ixesha elide - imizuzu emithathu iya kwanele ukuqala, kuba akukho mntu unokukhawuleza ukujamelana nokushisa okunjalo. Emva kokuba unokwandisa "ukutshiza" ngesigamu somzuzu, ukuba isiguli sisinde.

Emva kokuba uyityebile i-compress ngensimbi, kufuneka ulungele umqolo wakho ngengubo efudumeleyo. Ukulala kwindawo yokushisa kufuneka kube ubuncinane kwekota kwiyure yokuqala, kodwa ukuba intlungu ayikwazi ukunyamekela-zama ukulinda ubuncinane imizuzu elishumi. Ukwanda okongeziweyo ixesha lokulala phantsi kwengubo-umzimba uya kusetshenziselwa amaqondo okushisa, kwaye ngokuqinisekileyo uya kumela ukutshisa kweyure.

Ngendlela, le ngxowa yekotoni ene-horseradish ingasetyenziswa ngaphezu kweyodwa.

Emva kwenkqubo yokufudumala, uya kulibala malunga nentlungu emva koko!

I-Recipe inombolo 2. Iityuwa kunye noboya ekulweni kwempilo.

Ngoko, ukuba ngokukhawuleza unentlungu ebuhlungu kumqolo wakho, ngoko uya kufuna imiphumo yomntu oza kubeka ngokukhawuleza kwiinyawo zakho. Fumana kwisidala esidala kwaye ungasakwazi ukugqoka iingubo zeegusha (ngokusemthethweni, naluphi na uboya obuya kufumana, kodwa izimvu ziyaqhubeka zikhetha). Cima isincinci esincinane kwisibhenge esiza kufikelela kuyo yonke yakho yangaphantsi. Kumaphethelo alo angaphezulu nangaphantsi, gcoba ibhanti evulekileyo ye-elastic - ukuze ukwazi ukwenza uhlobo lwebhanti, phambi koqweqwe ngamagxa e-elastic, kwaye ngasemva kwalo luqukethe ubuso beeboya.

Ngoku thabatha ininzi yetyuwa kwaye uyichithe ngamanzi abilayo (okanye nje ngamanzi ashushu). Kwisitya sokunyuselwa kwamanzi anamanzi, faka ingqayi yengubo yeeboyile uze uyishiye igxinwe iyure nesiqingatha. Ngeli xesha, yonke ityuwa kufuneka ifakwe kwiisishu.

Emva koko, zomisa isiqwenga sejacket. Ukuba ihlobo etaweni yesitrato, vele ulilenze elangeni, kwaye ebusika, iibhetri ezishisayo ziyakunceda. Xa ibhande le-woolen lila, libeke wena. Ukuba kuyimfuneko, hlenganisa ubude beelandi zeerubha ukuze i-waistband igwebe kumqolo wakho. Kukulungele kule bhanti kunye nelokuba akunakulungelekanga phantsi kweengubo, kodwa ngexesha elifanayo, libuhlungu ngokugqithiseleyo. Ityuwa ibonisa yonke intlungu. Emva kweveki okanye ezimbini zokumbathisa lo bhanti lomlingo, uya ku libala ukuba ube ne-backache.

I-Recipe № 3. I-Cork massage.

Le ndlela yokuphatha intlungu emva koko ilula kwaye isebenzayo. Okokuqala, uya kufuna ezininzi zeebhondi kwiibhotile zebhiya. Ndicinga ukuba ukuzifumana akuyi kuba yingxaki.

Ngaphambi kokuba usebenzise iifowuni ngenjongo, kufuneka uhlambe ngokucokisekileyo kunye nokudibanisa i powder, ukuze ugweme ukungena emzimbeni wakho weentsholongwane, ukuba uzilimaze ngengozi. Gcoba iibhondi ngaphantsi kwamanzi ukuze uhlanjululwe i-powder, uze udibanise ngamanzi abilayo. Emva - yome.

Ukhumbule u-Kuznetsov oyisebenzisayo? Umbhobho omncinci onobugcisa obuphambili beplastiki, omele ulale phantsi xa wakho umonakalo? Ngoko, kulezi zicwangciso ungenza indawo efanelekileyo kakhulu kwi-applicator yeVuznetsovsky. Kuphela apha umfaki-sicelo wakho uya kuba bhetele kuneyona ntlandlolo, kuba "iya kwenziwa" kwi-alloyum, efana nebheyili yezobisi kwiipropati zayo.

Ukulungeleka komfaki-sicelo kukuba kuthatha indawo encinane kakhulu, kwaye ukusuka kulo - kuyiselula, ungayithatha nawe nakuphi na uhambo. Kwaye ukuba ngokukhawuleza kunesidingo esiphuthumayo sokusetyenziswa kwayo - ngoko uya kulufuna ukusabalalisa umfaki sicelo ukwenzela ukuba ameva e-lids akhangele, aze alale kulo mbhoxo omncinci, ngaphandle kokwesaba intlungu. Ngokuqinisekileyo, ukuvakalelwa ekuqaleni akuyi kuba mnandi kunene, kodwa emva kwemizuzu embalwa uza kuqala ukuzonwabisa nokuhlaziya okucwangcisiweyo.

I-Recipe number 4. Amathambo eCerry.

Elinye ikhambi elithandwayo elisetyenziswe kuwo wonke umhlaba ukunyangwa kwentlungu. Okokuqala, gcoba kwi-bag yesikwere esikhitshiweyo esinamacala angama-30 centimitha. Ngaphambi kokugqitywa, gcwalisa isikhwama ngamathambo ama cherry. Kwaye xa uphinda ubambe umva, vela nje ukufudumala isikhwama kwi microwave okanye kwi-ovini (ungagqithisi, imizuzu embalwa iya kukwanela) - uze ufake le compress kumqolo obuhlungu. Ngokuqhelekileyo, iinkqubo ezimbalwa zanele ukulibala malunga nentlungu.

I-Recipe nombolo 5. "I-Asterisk" kuzo zonke iingxaki.

Ukuphumeza le recipe, uya kuqala ufune ukuthenga umqulu wefestile kunye neoli eyaziwayo ebizwa ngokuthi "Asterisk". Xa uhlanganiswe nokuhlaselwa ubuhlungu bomgulane, cela umntu ekhaya ukuba ahlabe umqolo ngefutha kunye nesicelo esincinci sepilisi phezulu. Ukugqoka akuyi kuhamba, uyimboze nge-bandage, kukulungele ukugubungela umva wakho ongaphantsi ngento efudumeleyo: umzekelo, umkhonto weeboyile okanye umkhonto oboyiweyo. Kulungele ukwenza le nkqubo ngaphambi kokuba ulale, kodwa ukuba uya kuchitha yonke imini ekhaya kwaye ukhulule, unokuzihlambela emini.

Inombolo ye-recipe 6. iTansy.

Uzakufuna ezimbini iipunipoon zeentyantyambo ezomileyo ze-tansy, okufuneka uzalise ihafu yekombe yamanzi abilayo. Shiya ukuba ungcolile kwi-thermos malunga neyure, uze udibanise amanzi, faka i-spoonful encinci ye-ityuwa uze udibanise kakuhle. Sebenzisa njengamafutha kwaye uhlabe kwiintlanzi ezibuhlungu ebusuku.

Inombolo yesigqirha 7. Ioli ye-iodine-lemon.

Le recipe ingakunceda kuphela ukulahla intlungu, kodwa kwakhona ukufumanisa -yiphi inxalenye yempuphu oyibuhlungu ngokwenene, into oyifunayo ukuyiphatha. Ngoko, ufuna i-iodine kunye nejusi e-fresh lemon kwiindawo ezilinganayo. Hlanganisa kakuhle kwaye uhlambulule umqolo emva komqolo wonke.

Emva kweeyure ezimbalwa, cela umntu kwizalamane zakhe ukuba abuke ngasemva. Inokwenzeka ukuba, baya kubona ukuba kwezinye iindawo zalo iodine sele ziphelile, zichazwe. Kule ndawo kwaye kufuneka uhlawule ingqalelo ekhethekileyo - kukho uhlobo oluthile lokuphulwa, ngenxa yokuba ufumana intlungu emva. Le nqubo inokuyenza kaninzi, ukuyeka kuphela xa impilo yakho ingaphuculanga.

I-Recipe No. 8. Horserish with the litatoes.

Ukulungiselela lo mxube uza kuyidinga ezimbini izithako - iindiza kunye namazambane aluhlaza ngokulinganayo. Ubungakanani kufuneka kuthathelwe ekubaleni ukuba ixesha ngalinye kufuneka ulungise umxube omtsha, oko kukuthi, ungenzi nto ngokukhawuleza. I-Grate i-horseradish kunye namazambane kwi-grater, yongeza i-spoonful ye-honey kwi-mass mass.

Uza kufumana umxube omncinci, odibanayo owufuna ukulungelelanisa kwiindawo ezibuhlungu. Ubungakanani bomda kufuneka ubuncinane ngomnwe. Khusela phezulu umqolo wakho ngeoli yecala (ungasebenzisa iphepha) kwaye uyifake ngokufanelekileyo ngekhwele okanye nge-shawl eyenziwe ngeboya. Mhlawumbi i-compress iya kubhaka kakhulu, umsebenzi wakho ukunyamezela ukuvakalelwa okutshisa okungenani iyure.

Ayikho inombolo eqinisekisiweyo eqinisekisiwe nenkqubo ekhuthaziweyo, kufuneka ujonge wena nangemva kwentshona, kwaye ukuba uvakalelwa kukuba intlungu sele ihambe ngokupheleleyo - unokuyeka ukwenza ukunyanzelisa.

Inombolo ye Recipe 9. Ioli ye-Birch.

Le mpendulo yomntu iza kukunceda uphilise emva kwakho xa unentlungu ngenxa yokubanda. Kubalulekile ukuthenga ioli kwiindawo ze-birch kwi-pharmacy kwaye uyibhinqa kwiindawo ezibuhlungu ezibuhlungu. Ungasebenzisa kwakhona amaqabunga ama-birch amasha, uwabeke emhlane wakho kwaye ubopha phezulu. Iqabunga le-birch landisa intlungu kwaye libuyisela emuva.

Inombolo yesigqirha 10. Iqabunga leLaurel kunye nomjunipha ukusuka kwintlungu yangemva.

Uzakufuna amaqabunga ayisithandathu amaqabunga kunye neengcezu enye zeenjunsi. Ezi zithako kufuneka zibe phantsi komgubo kwi-grinder. Njengesiqendu salezi zimbini, sebenzisa ibhotela (udinga amacandelo angama-12), okufuneka ugaye ngomjunipha kunye neqabunga leqabunga. Ngenxa yoko, uya kufumana amafutha anqabileyo, ekufuneka ahlaselwe ngokucokisekileyo kumqolo osezantsi.

I-Recipe No. 11. Ukuthintela: I-Ledum yipampu.

Ukukhusela ukuvela kwintlungu emva, okanye ukususa intlungu ekhoyo, kufuneka uphuze ukunyuswa kwe-rosemary yasendle. Ukwenza oko, kufuneka uthabathe isispuni enye yengca kwaye uyithulule ngamanzi abilayo abilisiwe kwisixa seglasi ezimbini. Yishiye i-ledum epanini kunye nesibhambathiso ivalwe iiyure ezisibhozo. Emva koko, ukumnika kufuneka kuhlanjululwe nge-gauze, kwaye uphuze isiqingatha seglasi ngelihlandlo ezine ngosuku.

Inombolo yesigatshana 12. I-Dandelion iphelisa!

Ngaliphi na ixesha lonyaka, umva usoloko uvuthela, ingakumbi ukuba unyanzelekile ukuba ube kwisidrafti. Intlungu ayimnandi, idonsa, iyakuthintela ukuba uhambe ngokuqhelekileyo. Kwiimeko ezinjalo, i-dandelion iya kukunceda. Thayipha i-inflorescence kwisitya se 1 litre, gcwalisa i-dandelion ngehafu yesitha ye-vodka. Oku kunyuka kufuneka kume ubuncinane kwiiveki ezimbini, emva koko kufuneka zihluthwe ngasemva.

Le recipe yinto enhle kakhulu, nangona kunjalo, ukuba intlungu ivela ngokukhawuleza, awuyi kuba neeveki ezi-2 ukuzinzela, ngoko kungcono ukulungiselela ukunyuswa kwe-dandelion ukusetyenziswa kwangaphambili nangaphambili. Ngendlela, unako ukunceda abo bathathwe intlungu.

I-Recipe № 13. Umsila omnyama kunye nobusi.

Thatha ijusi yomsila omnyama uze ungeze ubusi kuyo ngokulinganayo. Lo mxube kufuneka uhlabe umqolo osezantsi.

Inombolo yesigatshana 14. I-Kupena unyango kulondolozo lwempilo.

Ukuze ulungiselele olo lungiso lomntu, uya kulufuna malunga ne-100 amagremu eziyobisi zonyango, efuna ukusetyenziswa ngotywala, okanye kwi-brew eqinile ngokwayo kwiintsuku ezilishumi kwindawo ethile efudumeleyo. Ngamanye amaxesha kufuneka udibanise ukumnika kwakho.

Xa i-infusion isilungile, ingasetyenziselwa injongo yayo, ukuxubha iinxalenye ezigulayo. Emva kokugaya, kufuneka ugobe umqolo wakho osezantsi ngeqabunga elifudumele okanye i-shawl, ngokukhethekileyo kwiboya.

Inombolo yesigatshana 15. I-Botaya ikhemistri.

Lungisa isiqingatha sesitha seenyanga okanye i-vodka, apho kufuneka ulale ingxowa yonke yeebhotile zeeyeza kwaye ungeze ipod encinci yepilisi ebomvu ebomvu. Oku kufakwa kufanele kufakwe kwiintsuku ezingamashumi amathathu. Gcoba lo lotywala ngolu hlobo kwiindawo eziya ngasemva apho intlungu ivakalelwa ngokugqithiseleyo, uze ugobe ngento efudumeleyo.

Ezinye iindlela zokupheka.

Ukongeza kwimiqathango yabantu ekhankanyiweyo ngasentla, ungaphinda ulawule intlungu emva nge-tincture ye-valerian. Kufuneka uthathe isiqwenga segreyiti uze uyixubungele kwi-tincture, uze uyifake kwisikhwama seboya.

Ungathatha malunga neeklasi ezimbini zeesaliti, zizalise nge litre lamanzi uze ufune. Kufuneka uphuze ukunyuswa kabini ngosuku, enye iglasi nganye.

Kwakhona i-acidic ephezulu kakhulu inceda, enokuthengwa nayiphi na ikhemisi. Kwakhona kufuneka kuhluthwe kwiindawo apho uziva khona.

Kwaye i-recipe yokugqibela yempendulo yomntu esinqwenela ukwabelana nawe yile nto kufuneka uyithenge ama-200 amagremu e-inflorescences kunye ne-St. John's wort leaves, ukuwaphonsa kwisiqingatha seyilitha ye-oyile eqhotyoshelweyo (inketho efanelekileyo kukuthatha i-oil engafanelekanga). Shiya izitya kunye nalo mxholo ukuba unike iiveki ezimbini kwindawo apho ilanga lingena khona, ngamanye amaxesha lugubha isitya nge-infusion. Kamva - yinyani kwaye uyifake kakuhle. Sebenzisa njenge-lotion, gubungela ubuhlungu obudlulileyo.

Apha sikuqhelanise neendlela zokuqala zokupheka zizwe, ezisetyenziswe ukususela ngexesha elidlulileyo ukwenzela ukunciphisa intlungu ngeentlungu. Nangona kunjalo, kungcono ukukwazi ukukhusela ukubonakala kwazo, kunokuba kubekho ixesha elide ukubaphatha. Hlalani niphilile!