Ngelo xesha kukho iintlobo ezahlukeneyo zokutya. Kwaye abathengi balahlekelwa ngokuqagela ukuba yeyiphi na into enokusetyenziswa ngayo, kwaye yiyiphi enye ingcono yokuphepha. Enyanisweni, kunzima ukufumana ukutya okulungileyo, kwaye kungekhona nje ngenxa yokuba baninzi kubo, kodwa nangenxa yokuba ukutya kuyindlela yokulahlekelwa ubunzima, okufuneka kukhethwe ngabanye.
Inkqubo yamandla echanekileyo
Naka ingqalelo kwinkqubo yamandla, edibanisa imigaqo emibini: kungekhona ukulimaza nokunceda. Kulo hlobo lwesidlo abantu abaninzi abayalela ukutya kwe-ABC. Ngendlela, igama lokutya liphinde liguqulelwe ngokuthi "Ukukhanya kwezithuthi." Qaphela xa ufuna esinye isidlo sokumangalisa ukukhubekisa into eyenziwe ngamantombazana aphethwe yi-anorexia. Bavame ukuxela ukuba nangona iimfuno ezincinci ezichazwe kwi-ABC yokutya kudlulileyo kwaye isixa sokutya sikhulu kakhulu. Ukuba unqweneli ukuba ube yintsholongwane ngokupheleleyo, ungazami olu hlobo lwendlala.
Enyanisweni, ukutya kwe-ABC inemigaqo yayo, esekelwe kwicandelo elichanekileyo lemveliso, ngamaqela A, B kunye neC. Le ndlela ithathwa njengolungeleleneyo kunye neenkqubo. I-teknoloji iyamkelwa ngokuthembekileyo, kuba inceda abathengi ukuba bazise umfanekiso wabo wesondlo ngendlela efanelekileyo kwaye bangawuphuli umgangatho wendlela yokuphila enempilo.
Imibala emithathu yokulahlekelwa ubunzima
Ukutya kwe-ABC kusekelwe kwicandelo leemveliso zibe ngamacandelwana ahlukeneyo namaqela. Iimveliso zisekelwe kwiingcamango ezisisiseko ngombala othile. Ukutya okukhoyo ekudleni kwakho ngoku ufumana imibala elandelayo: umbala obomvu, umbala ophuzi-othembekileyo, ohlaza-oluvuthiweyo.
Njengoko ucinga ukuba, umbala obomvu luhlobo lweemveliso eziwela phantsi kokunqandwa ngokupheleleyo kunye nokususwa ekudleni. Ezi ziquka izitya ezifana nokutya okuvela kwisantya sokutya okukhawulezayo, oko kukutya okukhawulezayo. Kodwa olu luhlu alupheli kwaye lide lide. Wena, mhlawumbi, uya kumangaliswa, kodwa ngoku akuvumelekile ukuba ufumane i-Ismetana kunye nobisi. Kananjalo nakanjani: i-mayonnaise, ibhotela, isinqumelo, ioli e-mafuta, ii-pie, amaqebelengwane, amaqebelengwane, i-ayisikrikhi, iimveliso zeebhakabhaka ezisuka kumgubo omhlophe (isonka kunye), ama-buns kunye nazo zonke iintlobo zamanzi ashukela. Iziphuzo ezinxilisayo zinefuthe elibi kumfanekiso - ubhiya, i-champagne kunye ne-liqueurs. Musa ukubiza, kuba le mveliso echazwe apha ngasentla kwaye ayikho nzima ukuba ihlelwe njengento yokutya okunempilo. Ukuba uyayinqabela kwimveliso enjalo, uya kuqaphela ukuba umzimba uya kuqala ukunika iimpawu zokwaneliseka kwaye inani lakho lamandla liya kwanda, kuba awuyi kuzikhathaza ngokutya okunzima.
Emva koko kuza umbala ophuzi. I-ABC kule nkqutyana ivumelekile ukuba idle ngaphambi kweemveliso ze-18.00. Omnye unokuvuyela into yokuba uluhlu lukhulu ngendlela yalo-eyahlukeneyo. Ngoko, yonke imihla ngaphambi kokuqala kwe-6 ntsimbi kusihlwa ngokusemgangathweni wokutya, ungadla: kukho ishizi, i-cottage ushizi, ioli yendalo, i-crackers, i-pasta, nayiphina i-porridge emanzini, ngaphandle kwe-semolina, isonka esincinane se-fat, umgubo we-rye, i-sausages kunye ne-sausages, i-caramel, i-ts'oleta kunye ne-lollipops, ezomileyo, kunye nezithelo ezintsha, utamatisi, izityalo, zonke iintlobo ze-pickles, i-ketchup kunye nekhofi. Yonke le mveliso ifaneleka ukuba ungadli ekupheleni kokuhlwa, kodwa emva kwemini. Kodwa qaphela ukusetyenziswa kwamasikeji enamafutha, kunye namabhanana, iipesele.
Kwaye iqela elixabisekileyo liyiC, indawo eluhlaza. Lo mmbala uthathwa njengento eqinisekisiweyo yokuphila, ngoko ke imveliso kule kholomu yabelwe uluhlu lwavunyelwe. Zingathathwa, nokuba ngasiphi na ixesha, okanye ubuninzi obungenamkhawulo. Inokuba yintlanzi ebilisiwe okanye inyama yezilwanyana zasemanzini, amaqanda (kodwa awukwazi ukutya ngaphezulu kwezi zibini kwaye kufuneka iphekwe), imifuno: iklabishi, iidroti, i-lettuce, iikomkom, imifino; i-citrus, i-apula, i-buckwheat, i-yogurt (ihambelana nokuhambelana kunye neshukela), ioli yeoli, isinkwa esingenagwele, imifuno, i-juices, i-yogurt kunye neyeyi.
Uchungechunge olukhethiweyo
Oku kudla kwaqatshelwa ngabasondlo abafanelekileyo ukusetyenziswa. Wayevunyelwe, kuba ukutya okucetywayo kwakungenasiphelo ngokomzimba. Ngethuba lophuhliso, yonke imigaqo yezenzo zendalo kunye nokusebenza kwayo kwindlala kwakufakiwe. Inkqubo ye-AAS yenzelwe ngendlela efana nokwenza isilinganisi esilinganiselweyo sokulahlekelwa ubunzima nokuguqula iifom kwinkqubo yokutya. Kubalulekile ukuba izidlo ezininzi, kunye neepilisi, zinemiqathango yazo, engayisebenzisi ku-ABC: ukusetyenziswa kwayo kunokwenzeka nakweyiphi na iminyaka. Kwakhona, i-ABC ifundwa kwiindidi ezinzima zentlupheko kunye nalabo abane-pathology nge-coagulation. Ukutya kukunceda abantu bahlupheke ngokukhululeka kobunzima ukuzibeka kunye kwaye ngexesha elifanayo ukugcina impilo. Kodwa kukufanelekile ukukhumbula ukuba ukuphumeza umphumo oyifunayo, kufuneka ulandele imithetho ngokungenakuqinisekiswa kwaye usoloko udla ngesantya. Ukutya okuqinileyo nokuchanekileyo kuya kunceda ukuba ube ngumncinci kwaye ukhokele ekujoliswe kuyo. Kwaye ke, ngaphambi kokuba kuqale kunyanzelekile ukudibana nogqirha wengcali. Njengoko ezinye zezifo azihambisani nokutya okunjalo. Umzekelo, iimpendulo ezithintekayo, i-pathologies kwisigxina sesisu, njalo njalo. Iimveliso zokutya kufuneka zikhethwe ngokwemiqathango yezifo nezifo.
Amanqaku
Iingcaphephe zincoma ukuba ukutya ukutya kufuneka kube ngokuqaphela njengoko kunokwenzeka. Kubaluleke kakhulu ukulandela imigaqo-siseko echazwe ngezantsi.
Umgaqo omnye. Ukutya kufanele kuthathwe kaninzi, kodwa kubuncinane kunye nokuba idosi imiselwe ngokuchanekileyo. Ngoncedo lwaso, uya kubonelela ngempumelelo nomsebenzi omhle weenkqubo zokugaya.
Umgaqo wesibini. Ufanele ugcine ukutya ukutya okuthosiweyo. Kodwa khumbula ukuba eli liyilo lijongene nokuphucula umzimba wakho, kwaye kungekudala. Unokuzisebenzisa ngokuthe ngcembe kwezinye izinto zokuzonwabisa kunye nomzimba wakho.
Umgaqo wesithathu. Ukuba unezigulane ezizodwa, ke kufuneka usebenze kwizandla zomsebenzi okanye wenze imisebenzi yokuziphatha, hamba ngaphezulu, yenza i-jogs encinane okanye uhambe. Kodwa le midlalo kufuneka ibe neenkalo kwaye idibene. Ukuqhaqhaqhaqhaqhaba kunempembelelo embi.
Umgaqo wesine. Ukutya okuyisiseko akufanele kugcwaliswe ngeemveliso ezivunyelwe ukusebenzisa ukuya kwi-18.00, kodwa ezo zikwindawo eluhlaza. Oko kukuthi, ziqhamo, imifuno kunye nemifuno ehlukahlukeneyo.
Umgaqo wesihlanu. Unako ukusela utywala xa ufuna, kodwa kufuneka kube yiwayini elomileyo, i-vodka, i-whisky okanye i-martini. Ubungakanani bamele banqunywe kwaye ukwamkelwa akufanele kube nomntu wemihla ngemihla.
Ukuqwalasela yonke imigaqo, awugcini nje ukulahlekelwa isisindo, kodwa uzive ukhululekile ngamandla kunye namandla.