Ikhalenda lezeMpilo: Epreli, ngoMeyi, ngoJuni, ngoJulayi

Siya phambili - sicinga ikhalenda yonyaka yempilo. Sifake sele silungiselele oko kufuneka senzeke ekuqaleni konyaka kwaye sifinyelele ngo-Ephreli.


Ngokuqhelekileyo uEpreli ibonakaliswe ngenguqu kwixesha lehlobo kunye nokuguquguquka kwemozulu. Kwakukho ngo-Ephreli, xa ukukhuseleka kubuthathaka, kulula ukugula, kuba ii-virus "zinamathela" kwii-clones. Oku kwenzeka ngakumbi elangeni, kubalulekile ukuthatha i-sunbaths yezokwelapha, qala ukutya imifino, kwaye wenze ulawulo lomhla oya kuhlala ngawo.

Ukutyelela i-dermatologist: isalathisi sakho sempilo siyipaprele-imeko yeenwele kunye nesikhumba. Ukuba uhlushwa yiyiphi na ingxaki, umyeni uya kukhetha ngokukhethekileyo kwi-vaskompleks zokulungiselela amavithamini. Kwakhona, ukuba akukho ziphikisana, hamba kwi-solarium okanye "sun sun" phantsi kwesibane se-quartz.

Yidla i saladi e ngakumbi!

Kwiimifuno ezitsha, ezininzi iivithamini kunye neemaminerali. Iphucula kakuhle imeko yesikhumba, imele i-metabolism, iyomeleza iindonga zemithambo yegazi, isuse ityuwa kunye ne-cholesterol emzimbeni. Ngo-Apreli yiyo kanye into esiyidingayo!

Qala ukucoca i-lymph: kwaye kungcono ukwenza oku phantsi kolawulo logqirha. Kule nto uza kuxhamla kwii-infusions zonyango kwi-honey, nettles, i-fir ne-raspberry powder. Ngoko ubuyisele ukunyaniseka kweempahla kwaye ususe i-slag eqokelelwe kulo lonke ubusika.

Ukuba unesifo se-catarrhal, uya kufuneka iziphakamiso ze-allergenist, kuphela uya kukwazi ukuthenga i-antihistamines kuwe. Khumbula ukuba ngexesha leentyantyambo, i-immunotherapy ayenziwanga.

Ukuhlawulela ukusilela kwe-iodine. Yidla i-mussels, i-nati, intlanzi, ulwandle lwamaxesha, isibindi, i-shrimp, kunye nokutya xa upheka ungeze ityuwa e-iodine.

Khumbula ukuba ukutshintshela kwixesha lasehlotyeni akufanele kubangele uxinzelelo emzimbeni. Kufuneka wenze konke ukulimaza kule nto yayincinci: ngaphambi kokuba ulale uphefumle umoya omtsha, thatha iswayi esahlukileyo uze uthathe umsebenzo ngemizuzu elishumi, ulale ngehora ngaphambili.

NgoMeyi weTender

Ewe, apha sele sele kunye nokufudumala okufudumeleyo, nangona kunjalo iMozulu isenokukhohlisa. Qaphela! Enyanisweni, abaninzi bethu banomuva wokufudumala ukugqoka ehlobo, kodwa khumbula ukuba xa umzimba ucolile, unokubamba i-adnexitis kunye nobanda obude. Ngokwezibalo, ukuhlala ixesha elide kwintwasahlobo okanye ukusebenza kwintsimi kubakhokelela kwi-radiculitis.

Hlola kunye nomgqirha. Ngoku kufuneka ufumane imeko yakho yempilo ngokubanzi-ukudlulisa uhlalutyo lomchamo kunye negazi. Mhlawumbi ugqirha uyakukuthumela ukuhlola, ngoko ungaba nenkani - qi niseka ukuba uhambe nayo.

Umgqirha uya kuhlola impilo yakho kwaye acebise indlela yokuchitha ihlobo elihle, apho kulungele ukuphumla nalapho uya khona akufanelekanga. Tazhenuzhno kwakhona ukuba afunde ukulawulwa kwamahomoni e-thyroid kunye nemvelaphi ye-hormonal. Ngaphambi kokuhamba kwehlobo, oku kuyimfuneko: kufuneka ukwazi ukuba ungaphila ilanga ixesha elide, apho kukulungele ukuthatha ipikiniki ehlobo (ihlathi, ulwandle, iintaba, njl.).

Ukutyelela isondlo sokutya okanye i-gastroenterologist. Ingcali iza kunika iziphakamiso zodwa eziza kukunika ithuba lokuzikhusela ekukhuseni kanzima kwezifo ezahlukileyo, ngaphezu koko, uya kukwazi ukuziva kakuhle ngexesha lokuhamba nokufudukela kuyo. Ukuba unesisindo esithe xaxa, ingcali iya kukwazi ukufumana ukutya okufanelekileyo.

Yenza i-ultrasound yeenqanawa, kwaye uye kwi-optic surgeon. Nangona iimvenge zegazi zakho zilungelelaniswa, i-prophylaxis yemilenze ye-varicose: ungagqoki iimpahla eziqinileyo, uhlale uqeqesha imisipha yemilenze, ungadluli.

Ngaphambi kokuba uhambe uhambo, ubuyekeze ikiti. Kufuneka kube neendlela ze-otboli emqaleni, ukukhwehlela, ukhilimu ngokuchasene nemivimbo kunye nemivimbo, ummiyane kunye neziyobisi zesisu. Ukuba unqwenela ukutshisa ilanga, khumbula ukuba ilanga laseMeyi liyingozi kakhulu, ngoko ke isitokisi sitshisa ukutshisa kunye neelanga.

Lungiselela ihlobo-tyelela iklabhu yempilo, isikhungo sezempilo okanye indawo yokuzivocavoca, khetha inkqubo. Ukuba awuyithandi imithwalo enjalo, uboleka ngabantu, ababancedi nje ukuzigcina bebunjwa, kodwa banike nesimo esihle sengqondo.

Ewe, ihlobo, ihlobo ...

Ulwandle, ukuphumla, ulwandle, ilanga, iintando zeeholide! Ukunyamekela ukhuselo lokushisa ilanga kunye nokukhuselwa kwezifo ezidluliselwa ngesondo. Khumbula ukuba kulula kakhulu ukuthabatha intonga yamathumbu ngexesha lezityalo, imifuno kunye namajikijolo. Kwakhona, ungakulibali ukuba phezulu kweqondo lokushisa +26 degrees, ngakumbi iimeko zesifo senhliziyo.

NgoJuni: ukuqala kwexesha

Nangona unokuba ungashiya iholide yakho ngo-Agasti, nangayiphi na imeko, ngoJuni kufuneka uchithe ixesha lokuphumla, uhamba ngaphandle, udla iziqhamo, imifuno entsha kunye nemifuno, kwaye wenze ubungane nelanga lasehlobo.

Buyisela ithoni ye-muscle, kuba phambi kwabo belinde umthwalo omkhulu. Ukukhokela ubomi obusebenzayo, qhubela phambili kwaye uzikhethele inkqubo ekhethekileyo yokuphila: ngohambo lokuhamba ngokukhawuleza, ukubhukuda nokuhamba ngeebhayisikili (amaxesha amaninzi ngeveki) unokuziqinisa!

Nika uhlalutyo losulelo lwe-TORCH ukuphepha iingxaki ezinokwenzeka. Ungayihoyi imigaqo yendlu kunye nococeko olusondeleyo, kuba uninzi lwezifo "zezilwanyana" zikhula ehlotyeni, xa le mithetho ingabonwa.

Ukuba unesikhumba esimhlophe njengokhilimu omuncu kwaye ukwesaba ilanga, uye kwidermatologist ukwenzela ukuba akwazi ukuxelela ixesha elingakanani lokuthatha ilanga lokuhlambela kunye nokuthatha i-sunscreen esebenzayo.

Ukutyelela i-oculist. Imigwaqo e-ultraviolet ebonakalayo ingonakalisa amehlo akho kunye neenaliti, ngoko kufuneka ukwazi isimo sabo sempilo kwaye ufumane iingcebiso malunga nezibuko zelanga kunye nesondlo sombono.

Qalisa ukunyusa umzimba ngokukhawuleza: NgoJuni lixesha elifanelekileyo le.

Thatha isilwanyana esilapho kwaye sichaphazelekayo, ukuba akukho zifo zesistim ye-genitourinary, ngoko uthabathe ibhotile epholileyo, zama ukutshiza okubandayo. Ngoko unokwandisa ukukhusela komzimba!

I-Poplar fluff, ubushushu, ngoJulayi ...

NgoJulayi yiyona ntsikelelo yomsebenzi welanga, xa sifuna ukukhulula ngokukhululeka. Amanzi amaninzi atywalayo (itekisi, amanzi amaminerali, i-juices), uphumle kwaye uthathe inqaku lokuba ekutshiseni kwezifo ze-cardiovascular.

Yehla okanye uye kwi-cardiologist: ugqirha makakuxelele okanye athi kuwe, yintoni oqhelekileyo yongcinezelo lobungozi, yenza i-electrocardiogram yentliziyo. Iingcali kufuneka zinike iingcebiso kwi-akhawunti malunga nendlela yokuzikhusela kwiintlobo zengcinezelo kunye nokunyuka kwe-VSD.

Zikhusele kwiintsholongwane zamathumbu! Ehlotyeni, xa iziqhamo ezizaliswe ngokupheleleyo, amajikijolo kunye nemifuno, umngcipheko wokubamba i-intestinal infection. Ukuba uya kulala ngaphandle kwesi sixeko, qiniseka ukuzisa i-regidron, itiye ye-chamomile, i-disinfectants against diarrhea, i-charcoal esebenzayo. Thenga zonke izidakamizwa kungekudala ngaphambi kohambo, ngelixa uhlola usuku lokuphelelwa yisikhathi.

Ukuba unesifo, yilumkile, emva kwexesha lonke le-poplar fluff. Iziyobisi ezizodwa, oya kuzomisela umntu ongu-allergen, uya kukwazi ukukusindisa kwi-conjunctivitis ne-rhinitis. Ngoko ke, qiniseka ukutyelela ugqirha wakho!

Khetha ividiyo. Julayi yithuba elihle kakhulu lokuqalisa ukutya ngokufanelekileyo-uye kwisiqhamo kunye nokutya kwemifuno. Ngoko ulahlekelwa isisindo kunye nokuzivocavoca umzimba ungagcina umzimba ube ngileyo. Ihlobo lilungele ukungadli iiskese kunye ne-carbohydrates, uhlawule ngakumbi ingqalelo kwimifino kunye nemasaladi - oku kuya kukunika ithuba lokuba ungabi nantoni nje yokutshilola ubunzima obunzima, kodwa ukuhlambulula umzimba weesxibisi kwi-slags.

Ukuba unxaniwe, cima ngokufanelekileyo. Khumbula ukuba itiye elimnyama, iziphuzo ze-carbonated kunye nekhofi zihlobo lwabaxani, ziyakomeleza. Kungcono ukusela i-kvass, i-herbs teas, i-jus, i-water, i-tea teas, i-compotes. Yidla ukutya okukhenkce: okroshka, izixhobo ezibandayo.