Ngenxa yeemeko zendalo, ukuxinezeleka, ukuphazamiseka kunye nezifo, umzimba wethu ubandezeleka, kuquka ukulala kwethu. Ukuphuza rhoqo amayeza kunobungozi ngakumbi, ukuzama ukuphilisa omnye, ngokusenza siphucule omnye. Kule nqaku, iincwadi zokupheka zibhalwa ziza kukunceda ukulahla ubusuku bokulala, ukukhathala nokugwenxa.
Umzimba ubonakala ngezihlandlo ezithile, iimfuno ezithile, kubandakanywa nokuqala kobumnyama, ufuna ukulala. Umzimba uqala ukuvelisa i-hormone i-melatonin-le hormone ikhiqizwa yingqondo, ukushisa kwehla kuyancipha, izinga lentliziyo linciphisa, kwaye ngokuqalisa kwentsasa, i-melatonin iyeka ukuphuma.
Abantu bafanele balele emihlanu imizuzu emva kokuba bela intloko yabo emlanjeni kwaye izinga lokulala kufuneka lihlale ubuncinane iiyure ezisibhozo ngosuku. Ukuba umntu ulala ngokukhawuleza, ukuvuswa kufanele kuvuyiswe kwaye kulungile. Ngenxa yokuphazamiseka kokulala, umsebenzi we-immune system unciphisa. Abantu abaphazamisekile inkqubo yokulala ye-neerv are shallow and restless, emva kokulala baye bakhathala kwaye bacaphukile. Iphupha lakho libhekisela kwimeko yakho yengqondo. Funda ukulala ekuqaleni kwaye uvuke kusasa. Kubalulekile ukugcina isigqi somzimba somzimba.
Ukuze ungaphazamisi ukulala, musa ukuhlala ngokukhawuleza, ungaphuzi iipilisi zokulala kunye neeninzi ezinkulu, izidalwa. Kucingelwa indlela eyithembekileyo yokukrazula ukulala-ukuphuza ukuphuza i-10% ye-tincture ye-peony okanye ingcambu yeengcambu kathathu ngosuku ukwenzela ama-20-25 amanconsi.
Okanye elinye iqhosha: uthele igrlasi yamanzi abilayo 10 g ye-lumbago, cwina ihafu yeyure kwindawo yokuhlambela amanzi kwaye ubambe imizuzu eyi-10 kwindawo yokushisa kwamanzi, uze udibanise amanzi kwaye ubonge ngamanzi abilayo ukunyuka kwe-200 mg uze uphuze 1 tbsp. iipuni nganye iiyure ezimbini.
Indlela yokulahla ukungabikho kokulala, i-recipe elandelayo. 50 ml ye-vodka i-1 tbsp. Iipuni zeentyantyambo ezomileyo zomhlonyane onomona, kufuneka ukunyanzelwa iintsuku ezili-8, uthathe i-8-10 yehla kathathu ngosuku malunga nesigamu seyure ngaphambi kokutya. Okanye thabatha ukutya ezintathu ngosuku ngaphambi kokutya 3 gr. iifompy dried dry poppy.
Ukuphucula ubuthongo, unako ukusela kathathu ngosuku ngamaconsi angama-20 e-tincture motherwort. Ungaphilisa i-pumpkin tincture. Thela umququ otyumkileyo ngamanzi abandayo we-1 litre, ubilise imizuzu emihlanu kwaye umhluzi kufuneka ugxininiswe imizuzu engama-15, umxube kwaye uphuze ihafu yendebe efudumele ngobusuku bonke, unokongeza ubusi ukuze ujongane. Kwakhona kunceda u-anyanisi, kufuneka usebenzise i-anyanisi encinci ngaphambi kokulala. Musa ukusela utywala njengenyoka. Ewe, kunokucetyiswa ngamanani amancinci kwaye kuya kukunceda ukuba ulale, kodwa empeleni utywala angeke kuphelise ukulala kwakho, ngaphezu kwentsasa kuya kuba nekhanda, uya kugxeka kwaye uphuke, amandla okusebenza uya kuncipha.
Ukuba ubuthongo bakho buzinzile kwaye bubuhlungu, unokukunceda u-tincture we-valerian. Phumbuza ngaphambi kokuba iphupha iphunga le-tincture, okokuqala kuphefumlelwe okungapheliyo, ngokugqithiseleyo kudlulela ekuphefumuleni. Indlela elula yokubuyisela ubuthongo bakho ukusela itiye eluhlaza kunye nobusi. Yidla imifuno eluhlaza, iziqhamo kunye neejusi ezitsha. Ukutya isidlo kufuneka kube lula kwaye kungekudala. Ngaphambi kokulala uphefumle umoya omtsha. Ngobusuku unako ukusela ubisi olufudumele okanye amanzi kunye nobusi. Ubuthongo obunokubakhombisa ukusilalisa okanye ukuhlamba okufudumeleyo, zama ukucinga ngeengxaki kunye nezenzo oye wazifumana emini.
Kukho imiyalelo yabantu abanxamnye nokulala, kodwa akukho nto inokukunceda ukuba awuzinyamekeli. Musa ukuthatha zonke iingxaki entliziyweni, zama ukuphendula ngokuzolileyo kuwo onke amagama kwaye kubaluleke kakhulu - fumana ukulala ngokwaneleyo!