"Fihla Ufune"
Uqinisa imisipha emlonyeni nasemisipha yamahlathi. Kwi-exhalation, sondela emlonyeni wakho uze ucinezele ngamazinyo akho ngobumnene. Bamba isikhundla semigqa emibili. Emva koko, phumula imizuzwana emibili. Phinda usebenzise amaxesha angama-6-8.
"Ibhola elimnyama"
I-Asanaro, ubuso bobuJapan baseYoga bubusisa iintlobo ze-nasolabial folds. Faka umoya omningi emlonyeni wakho, yakha "ibhola" kuyo. Xa uphumelela, yibeke phantsi phantsi komlomo ophezulu, uphawule - phantsi kwesinye isidama, ekuphumeni komzimba - phantsi komlomo ophantsi kunye nokuphefumlelwa - phantsi kwelinye itama. Zama ukugcina umlomo wakho uhamba njengento encinci.
"Cinezela"
Uqinisa imisipha yentamo, kunye nezandla, kuphucula ubuso obushushu. Yifake isandla sakho kwisibindi uze uyibeke phantsi kweqhina ukuze umhlathi ulele kwisiseko sokuqala kwepalanx yesithupha. Thatha umphefumlo uze uvule umlomo wakho njengokuthi ukubiza igama "e". Cinezela i-chin yakho kwintonga yakho, kunye nesibindi sakho. Vala umlomo wakho ngexesha elizayo xa uphefumula. Phinda amaxesha angama-6-8 ngesandla ngasinye.
Bodyflex
I-Bodyflex yaqulunqwa yi-American Greer Childers. Kwezifundo ezi-12, ezibandakanya inkqubo yakhe, ukwenza ubuso buncinci kwaye bucaciswe ngokucacileyo uncedo olungundoqo. Nangona kunjalo, ngamnye wabo usebenza ezininzi izihlunu. Benza bemi "ngombhoxo": hlala phantsi, imilenze ibanzi ngokubanzi kunamahlombe, izandla zihlala ezinqeni ngaphezu kwamadolo. Umzimba kufuneka ukhululeke, ukhululeke.
"Inkunzi"
Uqinisa zonke izihlunu zobuso. Ngokukhawuleza, gcina ulwimi lwakho, lucacise ngomlomo wakho uze ufikelele kwisicu sakho, vusa amehlo akho phezulu. Izindebe ziqinile. Bala ukuya kwi-10 uze uphumule. Phinda amaxesha amahlanu.
"Ugly"
Uqinisa imisipha yobuso nentamo. Gxininisa, welula iingalo zakho phantsi, njengokungathi kunomnye kubo unesisindo esinzima. Izindebe zibeka ebusweni, zize zilulale. Emva koko ubale ukuya ku-10 uze uphumule. Phinda amaxesha amahlanu.
Feyfleks
Ukumisa isikhumba kunceda kunye ne-teknoloji feysfleks. Isekelwe ekuphefumuleni komzimba, kodwa endaweni yokuzilolonga osebenzayo kumaphulo asebenzayo. Sukuma, yenza ezimbini zokuphefumula kunye nokukhupha, njengoko kuchazwe ngasentla, uze uhlambele emacaleni omlomo wakho ngeentshukumo zetyhula ukuze uthintele i-jams emlonyeni; iimbombo zamehlo, ukulibala ngonaphakade malunga nezibonda ezimnyama kunye "neenyawo ezinyawo"; kwinqanaba lebunzi ngaphaya kweelishi - ngokumelene nemibimbi "yombono"; Amaphuzu kumacala omabini empumlo, ukuze iinkozo ze-nasolabial zingenzi. Ukuhamba kweqela ngalinye lamaphuzu kufuneka kuphindwe ngokuphindwe kuma-7-10.
Feyskultura
UGerer akayena yedwa owagqiba ukwenza imali kwiindlela zakhe zobuhle kunye nempilo. Phakathi kwababhali abadumileyo beendlela zokuvuselela umntu onokuthiwa ngu-reyphold Benz, udokotela we-cosmetician u-Eveline Gunter Pechot kunye ne-inshuwalense yaseMelika uCarroll Mudgio. Saphinde saphuhlisa ikhosi ethi "Feyskultura." Iqukethe "iimodyuli" ezine: ukuqinisa i-posture, empeleni i-gymnastics ebusweni, i-psychotechnics kunye neendlela ezijolise ekuqiniseni ukunyamezela komzimba. Ukuzilolonga okusemgangathweni kuphela kulungele ukuzisebenzisa. Ukuzivocavoca kuquka ukuqiniswa kwezihlunu zebunzi: ngokubhekiselele kumbimbi ongezantsi. Beka zombini izandla phezu kwebunzi, amaxesha a-10 ukuya ku-15 ngokukhawuleza akhulise kwaye anciphise amaqoma akho. Emva koko vumela imisipha ikhulule imizuzwana embalwa. I-Peel ubuye uphinde usebenzise amaxesha angama-2-3.