Ndifuna ukwabelana ngendlela yokunceda amadolo akho.
Kanye ngeveki kwi-sauna ndiqhuba inkqubo yegciwane yokukhusela. Ndiyasasaza umzimba amaninzi ngamadolo. Ngeentshukumo zokumisa i-massage ndiyichitha zonke iindawo kwaye ndihlambe ngamanzi. Emva kwe-sauna, ndiyigcoba ngamadolo kunye ne-ukhilimu.
Nsuku zonke emva kwesitya, ndithatha i-cream cream kwaye ndiyihlambe ngamadolo. Unceda ukuba "kwifomu".
Amadolo amahle atholakala ngenxa yokuzivocavoca okufuneka kwenziwe kwansuku zonke, kwaye oku kukunyuselwa kunye nokuguqa kwamalungu. Izikwele, ukudonsa amadolo akho esifubeni sakho.
I-Edema yamadolo - esinye isibetho, abo banyanzeliswa ukuba bachithe lonke usuku kwienyawo zabo, ukukhathala ngokubanzi, ukujikeleza kwegazi okungeyiyo. Ibhinqa kufuneka linyamekele impilo yakhe ngokucophelela.
Imivuzo ayifuni ukuphumla nokukhawuleza emva koko xa ubukela i-TV kwaye ufunda ngelixa ugcina iinyawo zakho ziphakamileyo. Ndenze le prophylactic ixesha elide.
Kukho amakhulu amaphephesi kwiphepha yam archive, indlela yokunceda ama-knee joints kwaye ndiphatha izihlobo nabahlobo, kuba amadolo abo aguqa ngaphandle kokwenza.
Iipuniwe ezi-3 zamacembe eucalyptus ezomileyo ndizithatha, ndityhala i-0.5 ilitha ye-vodka kwaye zingapheli iiveki ezimbini. Ngexesha elide ndiyazamazama. Emva koko ndithatha i-tincture kunye nobusuku ndiyichobozele kwiindawo ezikhulayo kuze kubekho idolo limile. Yaye ndiyibhuqa amaxesha ama-3-4. Amadolo ami ahlanganiselwe ngomoya obushushu. Ngelo busuku intlungu ihamba, amalunga afudumele, iigaments zibe zincinci, i-salts igqithise kancane kancane.
I-root sabelnik, ithengiswa kwi-pharmacy, thatha i-30 grams, ithulule i-0.5 ilitha ye-vodka, igxininise kwindawo emnyama 21 iintsuku. Ngenxa yoko, ithuluzi elihle kakhulu lokuhlamba iindibano kunye namadolo ziya kufumaneka.
Amalungu kunye neenqwelo zinokuhlambulula umxube kwisiqingatha sesityalo sesilimo esidliwayo esinamagatsha anamanzi, kwi-lemon enye kunye nentloko yegalikhi. Yonke le nto ndiyiprosa nge-grinder yenyama, engeza ii-2-3puniji zobusi kunye nesisu esingenalutho Ndiyidle i-teaspoon enye yomxube kwisisu esingenalutho ekuseni. Lo mxube ukhupha ityuwa kumalungu, i-edema yedolo iyanyamalala, isimo sengqondo kunye nobomi buphucula.
Iingcebiso.
Bekela ingqalelo kwiinyawo zakho. Ngokutsho komzekeliso omdala: amadolo agule - jonga iinyawo zakho. Zithenge izicathulo ezikhululekile. Emva koko, izicathulo ezikhethiweyo ziyakwazi ukuphepha iingxaki ngamadolo. Gqoka isithende esezantsi, kuba izithende ezingaphezulu kwama-2.5 cm ziza kunyanzela umzimba ukuba uncike phambili kwaye ukhulule ngamadolo.
Amadolo akho mahlale eselula, kwaye i-gait iya kuhamba.