Indlela yokuphelisa ukukhathala okungapheliyo nokunyaniseka

Kwinqaku elithi "Indlela yokuphelisa ukukhathala okungapheliyo kunye nokucasula" siya kukuxelela indlela yokulwa nokunyaniseka nokunyhathala okungapheliyo. Siphila ngexesha elibi. Yaye isifo esiphezulu siqhelekile kubantu banamhlanje. Ukubambisana kakubi kwindawo yokusebenzela, ukuzithemba, ukusebenza ngaphandle kwemifutshane kunye nokuphumla, konke oku kunokubangela ukuba umntu asebenze ngokweqile.

Kwaye ukunyamezela ixesha elide kukhokelela ekuphuhliseni ukukhathala okungapheliyo. Ukukhathala okungapheliyo kunokuba ngabantu abasempilweni. Iimpawu zokunyamezela okungapheliyo zizahluka kwaye akunakwenzeka njalo, chaza le mizwa.

Imiqondiso ephambili yokukhathala.
bu thathaka,
ukukhathala,
- ukuvakalelwa,
- utshintsho lwengqondo,
ukungabi nandaba,
- Ukuthukuthela,
- ukulala,
imeko yezempilo,
- ngamanye amaxesha ahlaziya.

Ungabuyisela njani amandla akho?
Ngokukhawuleza ukuba kubonakale iimpawu zokuqala ze-overfatigue, kufuneka ubuyisele impilo kunye namandla kwaye wenze ixesha, makube ngamahora ambalwa ngeveki.

Ezinye iiklasi.
Kwixesha lemihla, yenza utshintsho oluqhelekileyo. Emva kwemizuzu engama-50 yomsebenzi, thatha ikhefu imizuzu eyi-10, uguqule kolunye uhlobo lomsebenzi. Emva komsebenzi wengqondo kubalulekile ukwenza umsebenzi wenyama. Oku kunokuhamba ngokude, ukusebenza ekhaya, ezemidlalo. Unokuhlangana nabangani, uye kwi-theatre, uye kwi-cinema, uhambehamba epakini. Ukubonakala okutsha kuya kuphucula imvakalelo kwaye ibhekane nokukhathala. Fumana amava amaninzi ebomini. Abo bahlekayo, bandisa izinga lokuhambisa ngeepesenti ezingama-22. Oku kuthetha ukuba izicubu kunye nezitho zifumana izondlo kunye ne-oxygen.

Gcina iso kwi-food regime.
Ngomhla kufuneka uphuze malunga neekitha ezili-alitha zokucoceka, ukusela, amanzi. Amanzi aphelisa ubuninzi be-asidi kwaye abuyisela ibhalansi ye-acid-base. Amanzi abe negalelo ekukhutsweni komkhiqizo wokuxhamla emzimbeni womntu, amanzi awona mhlaba ongcono kwi-solvent.

Ukubonelela ukulala okuqhelekileyo.
Kwabaninzi abantu, kufuneka balele kwiiyure ezingama-6 ukuya kwezi-8 zokulala. Xa unomnqweno kunye namandla okudala, ngoko unako ukulala. Kuwusizo kubafundi besikolo ukuba balele kancinci emini kunye nesingqino sobomi. Unokulala nabantu asebekhulile emini, kodwa ukuba emva koko awukwazi ukulala ebusuku, ukulala ubusuku kufuneka kugwenywe. Ukungabikho kokulala, ukulala ubuthongo kubangelwa ubuthongo obunzulu obunempilo, ukulala ubuthongo kuya kususa ukukhubeka nokukhathala. Ubuthongo obuhle buchaphazela isimo sethu sengqondo kunye nempilo. Yiya kulala ngexesha elinye. Yenza iimeko zokulala ngokuqhelekileyo, ukhusela igumbi ukusuka kwingxolo engaphandle. Njalo umoya ngaphambi kokulala, oku kufuneka ube ngumkhwa wakho. Ngokukodwa nikela ingqalelo kwi-gymnastics yokuphefumula, yenza imfundo yemvelo kunye nezinto ze-yoga.

Nika i-cigarettes kunye notywala.
Ukubhema kuthatha indawo ye-oxygen, i-carbon monoxide, igesi eyingozi, kwaye iphazamise ukuhamba kwe-oksijini emzimbeni. Ngeke kube lula kuwe ukuba ushiye umkhwa omubi ukuba utshaya ixesha elide. Kodwa unokuzama ukutshaya ugwayi omncinane. Utywala lusebenza kumntu njengengxaki, ayinakongeza amandla, kodwa kuphela ukuletha ukukhathala. Ukukhathala okungapheliyo, njengengxaki eqhubekayo, utywala aluncedo apha, kwaye luya kubangela ukuba kubekho ukungonakali ngakumbi.

Sebenzisa i-caffeine encinane.
Uphela unikezela ukwanda kwexeshana kumsebenzi, kwaye ke uhamba kunye nokukhathala okwandayo.

Ukutya kufuneka kube ngokupheleleyo kwaye rhoqo.
Ukutya kufuneka kuqulethe iifama kunye nemifuno yemifuno, udle izithelo kunye nemifuno esitsha, ukupheka ukutya okudliwayo. Ungadli imveliso ekhethiweyo kunye neesekese. Ukuphelisa ukutya okuqukethe izilondolozo, idayi.

Jonga ngaphantsi kweTV.
Xa ubukela iTV ukuze ukhulule, ngokukhawuleza uza kufumana kwiimeko ezilukhuni kunye nezingabonakaliyo. Kungcono ukhululeke ngokukhawuleza, hamba, ufunde. Sebenzisa "i-Ay-Kew" - oku kwongezwa kwezinto eziphilayo ezenziwe kwi-seaweed, okuphucula isondlo kunye ne-essential fatty acid Omega-3, iphucula umsebenzi wengqondo. Masiluqule. Siphulaphula umculo omhle, onokuthula, siya kuthetha umthandazo, oza kukuthuthuzela. Khawucinge nje ezintabeni, elunxwemeni lolwandle, apho uya kuphumla kwaye ulungile.

Ukulwa nokunyamezeleka kuya kuba kuhle ukuthatha i- "Aktivin", le nkunkuma ifakwe kwimbewu yamagilebhisi. Yona i-antioxidant enamandla kakhulu, iyayibopha ama-radicals amahhala. Emva koko, kubonakaliswe ukuba iingcinezelo kunye nomsebenzi owonakalisayo we-radicals yamahhala zinempembelelo embi kwimpilo yabantu. Bakhawuleza inkqubo yokuguga kunye nakwiiseli ziphazamise iinkqubo zokuxilisa.

Ukuba uyayiqonda imeko kwaye uqale ukwenza yonke into ngexesha lokuphucula imeko yakho, ngoko uya kukhawuleza ukuhlangabezana nokukhathala okungapheliyo, kodwa ukuba ixesha lilahlekile, kuya kufuneka ukuba kulungiswe ixesha elide. Kuya kufuna iingcebiso kunye nokulawulwa kwonyango onolwazi.

Sifunde indlela yokuphelisa ukukhathala okungapheliyo kunye nokugwenxa. Ukuzikhusela kwisifo esingapheliyo, kufuneka unciphise inani lemithwalo. Ukuxinezeleka kukunciphisa umveliso we-seratonin, ojongene nomoya, ukuveliswa kwamandla emzimbeni. Kubalulekile ukuthatha amanyathelo ukwenzela ukuba uxinzelelo aluvumelekanga ukuxinezeleka. Ukuba awukwazi ukujamelana nayo, ngoko kufuneka uqhagamshelane neengcali. Ngaba udansa, imidlalo. Ngexesha lezemidlalo, i-endorphin iveliswa, eya kukunika amandla angakumbi kwaye ikuvumele ukuba uzive ungcono.
Yimpilo!