Namhlanje, sisebenzisa i-parsley, ngokuyinhloko kwiinjongo zokutya, kodwa ukususela kwimihla yamandulo sele isetyenziswe ngokusetyenzisweni kwiyeza zamandulo. I-Parsley icebile kakhulu kwiivithamini A, C, B1, B2, PP, K, kunye nezinto ezincedo, ezifana ne-phosphorus, i-potassium, i-calcium, isinyithi, i-magnesium, i-zinc.
Izibonelelo zezempilo.
Kwi-parsley iqulethe ezininzi ze-enzyme ezibalulekileyo zomzimba, ngokukodwa, i-inulin, elawula izinga le-glucose egazini. Ukusetyenziswa kwe-parsley kubaluleke kakhulu kwi-diabetes mellitus. I-Chlorophyll, esityebile kwi-parsley, ilawula ezibalulekileyo kwiinkqubo zokukhupha i-anemia oxidation. I-Parsley ihlambulula isibindi, iintso, i-bile-excreting kunye namaphecana okucoca, iyakunceda unyango lweengtso kunye nezifo zesisu kwaye zingasetyenziswa njenge-diuretic. Izinto eziqulethwe kwi-parsley zikhawuleza ukuveliswa kwee-enzymes zokugaya kwaye zivuselele intestinal peristalsis. Ngenxa yoko, i-parsley ingasetyenziselwa xa kwenzeka isisu sisiphazamisekile, isifo se-gastritis ngokusuka kwimvelaphi ye-acidity ephantsi, kunye nokwandisa isondlo kunye nokutya okutyumkileyo.
Ijusi ye-parsley inomphumo onenzuzo kumsebenzi we-thyroid gland kunye neengqungquthela ze-adrenal, inceda kwizifo zentliziyo, isisiphumo se-vasoconstrictive, sinciphisa umxholo weshukela egazini. Ukuze ulungise ijusi, i-parsley kufuneka ihlanjwe, ihlulwe ngokukhawuleza kwaye idluliselwe kwi-juicer okanye i-grinder inyama.
Kwixesha elibuhlungu kunye nezitenxo zokuya esikhathini, i-decoction okanye ukumnika i-parsley inceda ukugxininisa inxalenye ye-greenery echithwe kunye neengcambu ze-parsley kwiindawo ezingama-20 zamanzi. Ukuxhamla kufuneka kudakwe kathathu ngosuku malunga nesigamu seyure ngaphambi kokutya i-1/4 indebe. Ipropati efana nohlobo lwe-anesthetic yijusi ye-parsley exutywe ne-beet juice ngamanani alinganayo (ngokwaneleyo i-75 ml).
I-decoction ye-parsley isetyenziselwa ukucoca imirhupha yegazi, amajoyina, isibindi kunye nomzimba ngokubanzi kwi-salts. Ukulungiselela le decoction, kokubili ukutshala kwezityalo kunye neengcambu kusetyenziswa. I-Parsley kufuneka ihlanjwe, idibanise ngokufanelekileyo imifino, gubungele ingcambu kwi-grater. Iglasi le-slurry ephumayo etyula epanini kunye neiglasi ezimbini zamanzi abilayo, zipholile kwiqondo lokushisa. Phuza esi siselo sinconywa iintsuku ezili-10, ngoko kufuneka wenze ukuphuka kweentsuku ezimbini, emva koko uphuze ezinye iintsuku ezili-10.
I-Parsley inezakhiwo ezincedo kunye nesicelo sangaphandle. Ikhuthaza ukuphulukiswa kwamanxeba, izilonda kunye nokutshisa, kunciphisa ukuvuvukala kwezinsini kwaye kunempembelelo enobuncwane kumlenze womlomo womlomo. UKasha esuka kumagqabi eparsley unceda ngamabhunqa kunye nokuluma kwamantongwane kunye neenyosi. Kwakhona i-parsley ngumoya oqabulayo oqabulayo kwaye unceda ukuphelisa umoya obi.
Izinzuzo zobuhle.
I-Parsley inxalenye yeemveliso ezininzi zezonyango ngenxa yefuthe elihle kakhulu kwesikhumba. I-parsley ebomvu inefuthe elimhlophe, eliqabulayo neliphunga, likuvumela ukuba ususe ubomvu kunye nokuvuvukala, ukhusela kumanci kwaye ukhuphe umlomo.
Ukucoca kancinci nokukhupha isikhumba;
- Umhluzi: usike iingcambu kunye neparsley. I-tablespoon ye-gruel 1 kufuneka ichithe ngeiglasi ezimbini zamanzi kwaye ubilise imizuzu eyi-15-20. Ipholile kwaye idle. Sula ubuso kunye nentamo yentamo ngentsasa ekuseni nakusasa.
- Ukuxhamla: iqela le-parsley kufuneka lichithwe, uthele iiglasi ezimbini zamanzi abandayo, vumela ukuba ziphule iiyure ezili-12, zikhuphe. Sebenzisa ngendlela efanayo ne-decoction.
- Umaski kunye nekottage cheese: xuba i-teaspoon 1 yomhluzi we-parsley, i-oli yemifuno kunye nejisi lemon. Yongeza iibhepuni ezimbini ze-cottage cheese ezingenamafutha. Imizuzu engama-15-20, sebenzisa ubunzima kumbuso ococekileyo, uze uhlanza amanzi apholileyo.
- Mask nge ukhilimu omuncu: nquma uze usike iparsley. Xa ijusi iphuma, xuba 1 isipuni se-gruel ne-1 isipuni se-ukhilimu omuncu. Faka isicelo kwisihlunu esicocekileyo. Geza emva kwemizuzu eyi-15-20 ngamanzi apholileyo.
Ukucocwa nokucwiliswa kwesikhumba seoli:
- Umhluzi: 1 isipuni esityiweyo i-parsley i-1 iglasi yamanzi. Ubilise imizuzu eyi-15-20. Kopa, uxine kwaye udibanise ne-1 ingilazi yewayini emhlophe. Sula ubuso kunye nentamo.
- Umaski kunye nobusi: xuba ijusi ye-parsley, ubusi kunye namaconsi ambalwa ejisi lemon. Faka isicelo sokucoca ubuso. Emva kwemizuzu engama-15-20 uhlanza ngamanzi abandayo.
- Umaski kunye namafleksi: ugaye kwi-grinder ifowuni "Hercules". Hlanganisa nezipuni ze-2 ze-parsley ezifudumalayo ukunyuswa kwe-gruel. Faka isicelo semaski imizuzu engama-15-20 ebusweni obuhlambulukileyo. Gcoba ngamanzi abandayo.
Umaski wokuhlamba zonke iintlobo zekhumba:
Geza i-parsley, nquma, uthele amanzi atshisayo uze ufike ngamathumba. Ipholile kwaye idle. Imifino yifake kwi-gauze uze unamathele ebusweni malunga nesiqingatha seyure. Emva koko, gcoba ubuso kunye namanqatha okanye uboya bekoton.
Ukukrazula i-acne: Kunconywa ukuba uhlambulule ubuso obuhlambulukileyo ngejusi ye-parsley, ukubeka ingqalelo kumaziko okuvutha.
I-mask ezivela kwiingcambu ze-parsley inceda ekupheliseni ukuvuvukala kweentloko . Ukwenza oku, iingcambu kufuneka zihlanjwe, zidluliselwe ngepilisi yenyama kwaye zisetyenziswe kwesikhumba ejikeleze amehlo. Emva kwemizuzu engama-20, susela ngamanzi afudumeleyo.
Ukunyusa iinwele kunye ne- decoction ye-parsley kubanika ukukhanya.
Abo baqhelanisa ubuso kunye neqhwa , banokuphucula umphumo wale nkqubo, usebenzisa i juzi ukulungiselela icebo, i-decoction okanye ukungena kwe-parsley. Emva kokuhlamba ubuso bakho, yishiye imanzi imizuzu engama-15-20, supha ngamanzi kunye negrisi ngesincoko esinomsoco.