I-Influenza yisifo esibandezelekayo esichaphazelekayo esichaphazela iziko ze-cardiovascular, ne-nervous kunye nezinye iinkqubo, kwakunye neenjongo eziphefumulayo. Kwimeko apho usulelo alukwazi ukukhutshwa, kwaye inkqubo yokufana nomkhuhlane sele ibonakalisile, ukuziphatha kakuhle xa i-influenza iyakunceda kuphela ukunciphisa ingozi yeengxaki, kodwa iphinde ithole impilo. Oku kuthetha ukuba ukuba uyagula ngesifo esibi kakhulu njengomkhuhlane, kuchanekile, ngoko emva kokuphulukana ungaphila nakakhulu kunokuba uqale ukuqala kwesi sifo.
U kucocwa
Ngethuba lomkhuhlane, kukho imithombo emininzi yobunxila. Okokuqala, ezi ziyi-virus ezikhukhulayo ezijikelezayo kwaye zijikeleze egazini, kwaye okwesibini, ngumathumbu omkhulu. Ngomkhuhlane, njengaye nawuphi na esinye isifo esibangela ukuphazamiseka kwintlalo yomntu, ukunyameleka kwendlela yokugoma emathunjini kuya kwandiswa ngokuphawulekayo, kwaye ngenxa yoko, i-toxins yamathumbu amaninzi afakwa kwigazi, kwaye ikwazi ngakumbi ukunyusa imeko yesigulane.
Ngomkhuhlane, kufuneka uphuze amanzi amaninzi, malunga neekitha ezimbini. Kufuneka ikhunjulwe ingqalelo ukuba akufanele ibe yinto ecasulayo kwaye ishushu. Kulungile ukuba i-acidified nemon.
UkuHlaliswa koLuntu
Njengomthetho, ukushisa komzimba kuphuma ngexesha lomkhuhlane. Umonakalo obalaseleyo ukwenzileyo kwingqondo, ngoko kufuneka ufumane naluphi na ubushushu entloko yakho nayiphi na indlela. Uninzi ngokuphindaphindiweyo, ukusula ngehayile emanzi, ukugxotha kunye nokuxhomekeka ngqo entloko. Kwimeko xa isigulane siziva sishushu, sula ngamanzi afudumeleyo, ukuba isigulane sifudumele, unokusebenzisa ipholile. Imilenze, kwakunye nezandla zesigulane, kufuneka zihlale zifudumele. Ukuba ziqhwabile, kufuneka zifudumale kunye nezifudumala, izandla ezifudumeleyo okanye ukuxubha. Oku kufuneka kwenziwe ukwenzela ukwandisa ukugeleza kwegazi kunye nokwandisa ukutshintshwa kobushushu. Ngenxa yoko, kunokwenzeka ukuphumeza ukuhla kweqondo lokuhamba kwe-1 degree. Ngalokhu, unokwenza i-compress yamanzi ebunzini. Kufuneka uqaphele ukuba ungagqithiseli intloko yakho, akukhuthazwa ukuba usebenzise iqhwa eluswini, kubalulekile ukuba isigulane sikwazi ukunyamezela ngokubanda. Oku kuya kwenza ukuba imeko yakhe ikhululeke kwaye uncede ukuba alele.
Kukho iimeko xa izinga lokushisa lingavuki ngexesha lesifo. Nangona kunjalo, oku akuntle kakhulu, njengoko kuthetha ukuba umzimba awukwazi ukulwa nesifo ngokuphakamisa ubushushu. Ukuze uhlale ubushushu, ithusi elishisayo kunye ne-lemon kunye nobusi okanye ubisi obilisiwe ngobusi kunye nebhotela ifanelekile. Ukusela isiselo esifanelekileyo ufuna malunga ne-200 ml.
Isigaba sesibini sokuhlanjululwa
Emva koko, kucetyiswa ukuba uphuze ixabiso elincinci le-diaphoretic tea (efanelekileyo i-linden, i-raspberry okanye itiye kunye ne-flowerberry flowers). Kucetyiswa ukuba uthathe ama-sips amabili yonke imizuzu eyi-10-15. I-Tea kufuneka ifudumele kwaye kungabikho kushushu. Ngoko ukuba ingasondli, ingagcinwa kwindawo yokuhlambela amanzi okanye kwi-thermos. Xa isigulane siqala ukuthukuma, kufuneka sikhusele ngokubanzi. Le nkqubo inokuhlala malunga neeyure eziyi-3-4. Ukuba isigulane sinomuzwa obuthathaka okanye ulambile, kufuneka udibanise inyosi encinane kwiiyi okanye ubuncinane uphuze amanzi amancinci (alkaline).
Lonwabo
Kubaluleke kakhulu ngexesha lomkhuhlane ukunamathela ekuphumleni kombhedlele olalayo kwaye ulale kakhulu, kuba imfuyo engafanelekanga ifuna ukuphumla ngokukodwa. Okokuqala, ukunciphisa umthwalo wentliziyo, okumele isebenze ngokugqithiseleyo kwesi sifo. Kwakhona, ngenxa yokulala, ukuhamba kwegazi ukuya kwengqondo kunciphisa, ngaloo ndlela ukukhusela kwi-toxins. Xa iimpawu zokuxhatshazwa ziyeke ukubonakala, ukushisa kuza kubuya kwindlala kwaye kuya kulamba, akufanele kudliwe kakhulu. Iintsuku ezimbalwa kulungele ukutya imifuno eluhlaza okanye iziqhamo kunye nokusela iziselo zerayisi.
Ukufumana kwakhona
Eli nqanaba libaluleke kakhulu. Umngeni awukuphela nje ukuphilisa eso sifo, kodwa nokugcina impilo ngokukhawuleza.
Ukuba ulandela ezi ngcebiso ngokuchanekileyo, unako ukuphiliswa kwisithuba seentsuku ezine-5. Emva kwezi ntsuku, isiguli sidinga ukuhlamba.