Ngoko ke, ubuncinane ukwenzela ukuthintela uxinzelelo, kufuneka ube nako ukuphumla. Emva kweseshoni sokuphumla uza kuba namandla kunye namandla, indawo ephumayo kunye nokubuyiselwa izakuxhatshazwa ngakumbi, ukuxhala, i-mood will rise. Siza kukuxelela indlela yokuphumula ngokufanelekileyo, kunye noko ufuna ukuphumla.
Kutheni ukhululekile?
Emzimbeni unempembelelo enhle kakhulu yokuphumula. Makhe sithethe ngalokhu ngokubanzi. Ebomini bethu kukho izinto ezaneleyo - amava, ukukhathazeka kunye neengxabano, kunye nokuphumla kuya kunceda ukulahla iimvakalelo ezimbi. Amava ejob ekuseni ayibalulekanga kakhulu, kungekudala aphethwe yintlungu, kuba ukulala ngenye yeendlela zokuphumla. Kodwa kwenzeka ukuba sidinga ixesha elingaphantsi, umzekelo, phambi kwengxoxo ebalulekileyo kunye ebalulekileyo ukuze kunciphise ukuxhatshazwa kwaye sibeke imizwa yethu ngokufanelekileyo. Kulo mzekelo, kufuneka ugxininise ekuphefumla, phumula, hlala ukhululekile, kwaye ngoko uvuyo aluyi kulukhusela ingqondo yakho.
Ukuphumla kukunceda ukuphuhlisa i-intuition, ekubeni ingqondo, ukukhululeka kwemvakalelo, inokuphulaphula iimpawu zesandi sangaphakathi. Ngokuphathelele ukuphumula kuyaziwa ukuba kwiimeko zokuphumla okunzulu ubuninzi bezinto ezithe zafunyanwa. Kwaye ke, ukuba ukhangele impendulo yombuzo onokukhathazekayo, awukwazi ukuba wenze ntoni emva koko, zama ubuchule bokuphumla kwaye impendulo iya kuza ngokwayo.
Ukuphumla kusinceda siphumule, kwaye akuyiphutha, kunjalo. Umntu owaziyo ukuphumla kunye nokuba ngumzimba wakhe uya kudala umboniso womntu othembekileyo kwaye okhululekile, kwaye akayi kubukeka ephazamisekile, enqatshelwe kwaye ecacise.
Xa ukhathele, zama ukunika ubuncinane imizuzu embalwa yokuphumla, kunokwenzeka ukwenza phantsi ngaphantsi naziphi na iimeko kwaye akuyi kuthatha ixesha elide. Imizuzu eyi-10 okanye imizuzu eyi-15 yokuphumla izokunika ukuphumla okuhle kakhulu, okukuphela kweeyure ezili-8 zokulala akusoloko kunokwenzeka. Kwaye emva kwemizuzu embalwa kunye nokusebenza kwakhona kwinqanaba elifanelekileyo. Unokuthi usebenzise indawo yokuphumla ngexesha losuku lonke osebenzayo, ngoko uya kususa ukukhathala nokuxhatshazwa okuphelileyo kwaye ekupheleni kosuku ongeke ukhangele njenge-lemon.
Ukongezelela, kufuneka uphumule, ukuze uxinzelelo kunye noxinzelelo ungagcini kwizifo zesifo senhliziyo kunye neentsholongwane kunye nezifo zesigca esiswini. Yiba nomkhuba wokuzipha ixesha elide, kodwa kuya kuba ngcono imihla ngemihla, imizuzu embalwa yokuphumla.
Iindlela zokuphumla
Indlela engcono kakhulu yokuphumla, ayiyi kuba nzima. Kodwa akusiyo yonke into, ngelishwa le nto iyasebenza. Sinikela ngeendlela ezininzi zokuphumla, ezifumaneka nakubani na umntu.
Indlela ehambelana nokuphefumla
Xa sasivalelwa iimvakalelo ezintle - uxinzelelo, umsindo, umsindo, ukuxhalabisa, ngoko ukuphefumla kwethu kungaphezulu, imiphunga izaliswa ngomoya ngokuthe ngqo, kungekhona ngokupheleleyo. Ngenxa yokuba asikho i-oksijeni, siziva sisentloko, ukhathala kunye nomzimba wethu uqala ukuguga.
Kwiimeko ezinjalo, hlalani esihlalweni kwindawo ekhululekile, phumula kwaye uphefumle ngokupheleleyo, kodwa jonga umoya. Xa uthatha umoya ophefumlelweyo, zithi: "Ndiziva ndivuya," "Ndiyathemba," njalo njalo. Kuya kwanele kwaye imizuzu emihlanu ukwenza iingcinga zakho zifikelele.
Indlela ejoliswe ekucamngeni
Ngale ndlela, umntu ukhululekile ngokupheleleyo kwaye agxininise ekukhangekeni iimpendulo, imibuzo, ukukhangela iingcinga ezintsha, kunye neendlela zokuphuma kwimeko. Ukwenza oku, hlala phantsi "ngesiTurkey" okanye uhlale esihlalweni esinemva, ngoko kwakukuhle. Zolula izandla uze uwabeke emadolweni, vala amehlo kwaye uphefumle ngokujulile, gxininisa ukuphefumla kwakho.
Ukuze ulahle zonke iingcinga ezisuka entloko yakho, zama ukugxila kwigama: uxolo, impumelelo, ulonwabo okanye uqale ukubala, ngamnye umfanekiso omele engqondweni yakho. Ukuba ngaba ungeke ulahlekise iingcamango, khawucinge nje isibhakabhaka, siqhakazile, sihlambulukile kwaye sibomvu. Khawucinge ngendlela amafu ahamba ngayo esibhakabhakeni. Qinisekisa ukuba umfanekiso ocacileyo uvela, kwaye nayiphi na ingcamango ebonakalayo "ityala" kweli lifu, kwaye livumele "lihambe" lelifu.
Ukuze ufumane iziphumo kule ndlela yokucamngca, phumeza ukungabikho kwanoma yimuphi umcangco. Qala ukusuka kwi-5 ukuya kweyimizuzu engama-10 ngosuku, uze unyuse kwisiqingatha seyure ngosuku.
Indlela esekelwe kwingqalelo
Le ndlela ifana neendlela zangaphambili. Hlala phantsi ngokukhululekile kwaye uzame ukugxila kumazwi athile, njengegama lomntu othandekayo, uvuyo, ulonwabo okanye elinye igama onomvakalelo omnandi. Khawucinge nje, eli gama likhulu, ngombala, qwalasela nganye ileta yeli gama, zitsho kuwe. Yenza lo msebenzi ngokukhawuleza njengoko kukunika uvuyo. Lo mzekelo unceda ukwandisa uxinzelelo kunye nokukhulula uxinzelelo. Zama ukwenza ezinye izivivinyo, kuba unako ukuphumla ngelixa ukhangele iifoto, imifanekiso, ividiyo ukucamngca, ukuphulaphula umculo okhethekileyo wokuphumla, ukugxila kwiimvakalelo abazenzayo.
Izindlela ezihambelana nokuhamba
Kwakhona, ukuphumla kungakhuthazwa ngokusondela kwimvelo, ngaphandle kwedwa, ukucula kunye neengcamango ezivelayo kuwe, ukunyakaza ngexesha kunye nomculo, uhlobo lomdaniso, ukucamngca ngokuhamba ngokukhawuleza ngexesha lokunciphisa umculo. Unokuphumla ngokuphela kwedwa, awuyi kuzingcaza ukubonakalisa iimvakalelo zakho.
Izindlela ezihambelana nokuqinisekiswa nokuqeqeshwa ngokuzenzekelayo
Ngoncedo lokuqeqesha ngokuzenzekelayo umntu unokulawula umzimba ongenamthobeli kwimeko eqhelekileyo. Izifo ezininzi ziphathwa ngokuthe ngqo ngokuqeqesha ngokuzenzekelayo. Isiseko salo sihlala xa umntu ephinda aphinda amakhempe athile, umzekelo: imilenze kunye nezandla zifudumala, intliziyo yam ishaya ngokukhawuleza nangokuzinzileyo. Ekuqaleni, ukuqeqeshwa okunjalo kufuneka kwenziwe ngeengcali.
Ukuqinisekiswa yizo zengxelo ezintle kwaye enye yeendlela zokwenza isiphakamiso sokuzenzekelayo. Ngenxa yokuba, ucinga ukuba yinto ebonakalayo, umzimba wethu uya kukholwa konke esikucingayo kwaye sithethe ngawo. Ukuqinisekiswa okunjengokuthi "Ndiyifaka inhlanhla kum," "Ndiphilile" kunye nabanye, bamkelekile, bathetha ngokuzithemba ngelizwi nakwiimeko ezikhululekile.
Indlela yokuphumla ngoncedo lokuhlamba okuphumayo
Njengoko uyazi, amanzi ayancipha, akhuphe ukukhathala kwaye abuyele. Yaye indlela yokususa uxinzelelo iya kuba ngamanzi ashushu ahlambulukileyo. Yongeza i-foam ecocekileyo okanye uhlambe i-oyile ebalulekileyo ekuhlambeleni, uphonsa zonke iingcamango ekhanda lakho, zicwilise kwindawo yokuhlamba kwaye uzame ukuphumla. Emva kwemizuzu engama-20 okanye engama-30 uya kuziva uphumle kwaye uhlaziye.
Izindlela zokulwa noxinzelelo
- Zama ukungasebenzisi kakubi ukutya okanye utywala. Kwabanye, kubonakala ukuba ukutya okanye utywala kunokunciphisa uxinzelelo kunye nokuzola umntu, kodwa zonke izinto zenzeka ngenye indlela.
- Yeka ukutshaya. Kakade, ukutshaya ngumngcipheko wexinzelelo, kwaye ngaphezu koko, i-nicotine ibangela iimpawu zengcinezelo xa zingena kwigazi.
- Thatha rhoqo umzimba. Iingcali zenzululwazi zibonakaliswe ukuba abo bahlala kwi-aerobics, bafumana i-endorphins, izinto zendalo eziphucula imizwa yazo.
- Zama ukuphumla imihla ngemihla ngexeshana.
- Zama ukungenzi loo matyala, apho ngokuqinisekileyo awuyi kuhlangabezana nayo.
- Abaninzi bakholelwa ukuba kufuneka ujoyine inxaxheba kwishishini, kwaye ixesha lifutshane. Funda isayensi yexesha elifanelekileyo lolawulo-ixesha lolawulo.
- Ebomini, zibeke iinjongo zangempela.
"Yiba nokuphumla okukhulu."
Indlela yokunciphisa uxinzelelo? Ulwazi oluninzi kwi-Intanethi kunye neencwadi ezikhoyo kwesi sihloko. Ukunciphisa uxinzelelo kunokunceda ukunciphisa uxinzelelo lwegazi lomntu. Enyanisweni, uxinzelelo lwegazi oluphezulu alukwazi ukuncitshiswa ngokunciphisa uxinzelelo, kodwa unako ukuphucula imeko yesigulane, ekugqibeleni ekuchaphazelekeni komfutho wegazi.
Nciphisa igrafu
Ngokuqhelekileyo abantu balayishwe kakhulu. Khangela uluhlu lwamatyala oya kwenza namhlanje nangomso. Uya kuqonda ukuba ezinye izinto kuwe aziyi kubaluleka. Zama ukunikela izinto ezinjalo ezingabalulekanga kwixesha elincinci, uze uzibandakanye nabo kwishedyuli yakho.
Phumla ngaphakathi, phumula
Ukuxinezeleka, intliziyo isebenza ngokukhawuleza kunokuqhelekileyo, ukuphefumla kuyakhawuleza, kwaye kuya kuba yinto engaphezulu. Ukuze uphumule kwiimeko ezixinzelelekileyo, phefumula ngokukhawuleza nangakumbi.
Ukuzivocavoca
Umsebenzi wezobugcisa "ubulala" uxinzelelo. Kodwa ngaphambi kokubandakanya nayiphi na imidlalo okanye uhambo, qhagamshelana nogqirha, ingakumbi ukuba unesifo sengqondo senhliziyo okanye isifo segazi.
Ukucamngca okanye iYoga
Ezi nyathelo zinceda ukunciphisa uxinzelelo lwegazi kunye nokujamelana noxinzelelo.
Phucula u kulala
Ukungabikho kokulala okungapheliyo kukhokelela ekunyuseni uxinzelelo lwegazi kunye noxinzelelo.
Ukuzithemba kunye nokucinga okulungileyo, abakhuseli abakhulu ngokuchasene noxinzelelo. Fumana into entle kwisimo ngasinye esibi.
Indlela yokufumana ukucinga okulungileyo
"Thatha umoya ocolileyo, uhlale uhleli.
- Nceda uzixelele ukuba uya kuhlangabezana nale ngxaki.
- Jongana nezimo, injongo, eyiyo.
- Cinga ngento onokuyifunda kuyo okanye le ngxaki.
- Cinga ngezicwangciso ezahlukeneyo uze ukhethe isisombululo esamkelekileyo.
- Zibuze, yintoni eyenzeka kakhulu, cinga ngemiphumo.
- Ufunde ntoni kule meko?
Awukwazi ukuwukhulula ubomi bakho kwizinto ezixinzelelekileyo, kodwa unokunciphisa umonakalo onobungozi obunzima emzimbeni
- Qinisekisa ntoni na ukubangela uxinzelelo?
- Gwema iincwadana ezincinci ezahlukeneyo. Ngokomzekelo, ukuba iimoto zendlela zikhokelela ekuphumeni, khetha enye indlela yokuhamba, njengendlela engaphantsi komhlaba okanye ibhasi.
- Ukuba kukho utshintsho olwenzeka ebomini bakho, ungatshintshi ngokukhawuleza. Ngexesha elithile, yenza njengoko uthanda izinto othanda ukuzenza.
- Funda indlela yokwabela ixesha ngokufanelekileyo nangokuchanekileyo.
- Kwithuba elithile lexesha, yenza into enye, kwaye ungabambeleli kuwo wonke umsebenzi ngokulandelana.
- Ukuba uvakalelwa kukuba imeko exinzelelekileyo isondela, thabatha ikhefu. Phumula, phumula.
Kufuneka ufunde ukuphumula ukuze ubhekane noxinzelelo
Ukuphumla akugcini nje ukuxhomekeka kwiqhekeza, ukuphumla kufuneka kugube umzimba wakho nomphefumlo, kwaye usebenza.
- Ukuphefumla. Cinga ukuba kukho ibhola esiswini. Sifaka umoya, sicinga ukuba sizalisa ibhaluni. Emva kokukhupha umoya, vala ibhola. Ngomoya ngamnye ukhulula ngakumbi.
- Ukuzihlaziya kwemisipha. Masitshintshe iingcamango zethu ekuphefumuleni nasekuziphatheni kwethu. Sithatha ukuphefumula okucothayo, ukucotha kancane. Masihambe ngemizimba yethu ngengqondo. Masibhale ingqalelo kwiindawo zokuxhatshazwa. Hlaziya izihlunu. Kabini jikela kancane ukuya kwicala ngentloko yakho. Masiphendule amahlombe ethu emva nangaphambili. Kwakhona siphefumula kakhulu, kufuneka sizive sikhululekile.
- Funda ukuzimela kwiindawo ezintle ezilungileyo, ingaba ulwandle oluzolile, ihlathi elithulile. Oku kukuvumela ukuba uphumule.
- Umculo ophumayo. Siza kufumana kwi-intanethi okanye kwisitoreji somculo othulileyo onokuthula. Ngokukodwa kule njongo kukho umculo othengiswayo.
Unokuphucula njani ubuthongo bakho?
- Ukuphuhlisa umkhuba wokulala ngexesha elithile.
- Indawo kufuneka ikhululekile, naphi na apho ulala khona: kufuneka kube nomsila ococekileyo, ingubo kunye nombhede.
- Igumbi lokulala kufuneka libe mnyama, lizolile kwaye lizolile.
- Kula lokulala kufuneka ulale, akukhuthazwa ukuba usebenze kwikhompyutheni, bukele iTV nokunye.
- Zama ukulala ixesha elide, setha iwashi i-alamu ukuba ilale ngaphantsi.
- Ukuba, ngenxa yokuxhalabisa, awukwazi ukulala, khuluma nesihlobo, umhlobo osondeleyo, nomntu onokuthanda ukumthemba.
- Ukuba kunokwenzeka, phulaphula umculo ophuculayo ngaphambi kokulala.
- Musa ukuthatha iipilisi zokulala ngaphandle kokuba zichazwe ngugqirha.
- Musa ukusela itiye okanye ikhofi phambi kokulala.
Ngoku siyazi ukuba kuyimfuneko ukuba sikwazi ukuphumla ubuncinci ukwenzela ukuthintela uxinzelelo. Akufanele sikhohlwe ukuphumla, izinto ezingamnandi akufanele zihlehliselwe "emva koko", simele sizikholelwe, kwaye kufuneka sibale kuphela iintsuku ezivuyayo.