Ingqikithi, malunga neentlobo ezingama-50 zezityalo zifumaneka kwindalo. Zikhula kwiMeditera, eCaucasus kunye nommandla ophelileyo. Kwaye ekupheleni kwekhulu leminyaka kwaziswa eNyakatho Melika kwaye yaqalisa ngokukhawuleza ukukhula ukulungiselela amayeza kunye nezibonelelo zokutya.
Iimpawu eziwusizo
I-Oregano igxininiswe ngamafutha abalulekile, i-tannins kunye ne-ascorbic acid. Ukuze ulungise i-decoction okanye i-tincture, ungasebenzisa amaqabunga omileyo okanye amatshintshi, izingxenyana eziphezulu zeentlobo kunye neentyantyambo.
Ngokugqithiseleyo kwakuyimveliso evela kwingca engcolisiweyo yokunyanga kwezifo zesikhumba, kunye nokunxiliswa kotywala kunye neoli yemifuno e-oregano.
Ukuvuna, kufuneka uhambe kwindawo eyomileyo kunye ekhanyayo. Iingqungquthela zebhodi lebhodi lebhodi le-motherboard zingafumaneka kumda okanye kwiindawo ezikhanyayo phakathi kwemithi, kwii-glades ezivulekileyo kunye neendwendwe.
Isicelo sonyango
- Ookhokho bethu basebenzisa i-oregano njenge-agent ekhuthaza abantu kunye nokusela njengepilisi yokulala.
- Izigqibo ezisuka kwisityalo zinomphumo onenzuzo kwindlela yokugaya. Akugcini nje ukuvuselela ukutya, kodwa kukhuthaza nokuveliswa kwejusi yesantya kunye ne-bile.
- I-Oregano inokukunceda ukujamelana nokubanda, ngenxa yokukwazi ukukhupha ukukhuza, ukuphucula inkqubo yokuxilonga, ukukhulula umkhuhlane kunye nokukhupha okukhulu.
- Izinto eziqulethwe kwisityalo zingaba nefuthe le-diuretic ne-hemostatic.
- Iimpawu zengca zinjalo ukuba izidalwa ezisekelwe kwisiseko ziyasebenza kakhulu, zinokulawula umsetyenzana wenkqubo ye-nervous, ukukhulula intloko kunye nokuphelisa ubuthongo.
Iindlela zokupheka ezininzi zamachiza omntu
Njengeminye imikhiqizo efanayo, i-oregano ephekwe ngokulula, ufuna ukuqokelela ingca kwindawo ecocekileyo yendalo kwaye uyomisa endaweni ebumnyama, ukuguquka rhoqo.
Kubashushu
Wonke umntu uyazi ukuba ukukrazula le mkhuba embi akulula. Kodwa i-tincture yebhodi ye-motherboard inokunciphisa ukubandezeleka komntu oye wagqiba ukuyeka ukutshaya. Ukuze ulungiselele umveliso, kufuneka uthathe ubungakanani obulinganayo nomama omisiwe kunye nomama wesibini kunye ne-marshmallows. Yongeza kubo isiqingatha esikhulu se-oregano. Iifowuni ezintathu zeqoqo zithatha ama-gramu ama-500 wamanzi abilayo kwaye uzalise konke kwi-thermos. I-agent kufuneka ifakwe kwiiyure ezimbini. Emva kwe-decoction, i-tincture ingafakwa kwii-teas okanye nje ukusela isithathu kweglasi eziliqela ngamaxesha. Esi sixhobo siya kunceda ukunciphisa umnqweno wokutshaya umsi, uhlambulule umphunga uze uzinzile.
Ukunyuswa komgangatho
Eli liyeza lunceda ngokukhawuleza ukukhulula intloko, kodwa lisetyenziswe njengento ekhuselayo kwaye iya kunceda ukulungelelanisa ukusebenza komathumbu.
I-tablespoon yesityalo esomileyo ithululelwa kwi-0.5 ilitha yamanzi abilayo kwaye igutyungwe ngesiqhekeza. Emva kwemizuzu engamashumi amathathu, umbane ungasetyenzwa nge-gauze uze uphuze enye igrlasi ngosuku.
Kungakhathaliseki ukuba imangalisa kangakanani le ngca, kungavumelekanga ukuba ukuyisebenzise kubafazi abakhulelweyo. Oku kubangelwa ukuba i-extracts ye-oregano isetyenziselwa ukulungelelaniswa kwimijikelezo yokuya esikhathini kunye nokupheliswa kokukhulelwa kumanyathelo okuqala.
Kuluhlu lweengqinisiso ngabantu abanobunzima beenkqubo ze-cardiovascular and high blood pressure.