Isenzo sebhanti esantini
Isanti senziwe ngesanti, esinokulinganisa ubungakanani bemiqolo emibini okanye emithamitha amathathu, ngokubangela ukuba kuqhutywe i-conductivity enkulu. Ngendlela efudumeleyo, isanti ivulela ngokusemthethweni umzimba wonke, ukubonelela ngenjongo yokufumana iintlungu kunye neengcambu, ngaphandle kokusebenza kombane ngaphandle kwe-thermal.
Ngaphezu koko, yonke into, ngokukhawuleza iyakhupha i-sweat eyimfihlo yesikhumba, isusa amaninzi amaninzi emzimbeni, okwenza inkqubo ye-thermal ibe lula, iyanciphisa umphumo weqondo eliphezulu, elichaphazela ulusu kwaye kukho ukhuselo olukhuselekileyo.
Ubushushu beentlabathi ezikufutshane nesikhumba ngama-37 degrees, kodwa iiphakamileyo zineqondo lokushisa elinomyalelo ophezulu. Ukuphefumula okunamandla kwesigulane kubangelwa yi-hygroscopicity and resistance resistance, ngenxa yokuba igazi kunye ne-lymph ukujikeleza kwendalo yonke iyasebenza. Impembelelo yokwelapha eyenzekayo kule mzuzwana ifana nomphumo wamanzi, udaka kunye nendawo yokuhlambela emoyeni.
Isiphumo ngumxinzelelo wesikhanyiso esikhumbeni ngesihlabathi, ezichaphazela iinqanawa ezisemanzini kunye ne-lymphatic - isisitye esithambileyo sesikhumba senzeke, kunye neentsholongwane zesikhumba ziyacaphuka.
Iqondo lokushisa ngeli xesha likhuphuka ngama-0.6 degrees, uxinzelelo lwegazi lu malunga ne-30 mm, i-pulse ikhawuleza kwindawo ethile yeentsimbi ezili-12, ngoko ke ukuphefumla kuyakhawuleza. Ukuba ukushisa kwendawo yokubhabha kungama-degrees ama-50, ubunzima bulahleka malunga neekhilogram ezi-0.5 kwiseshoni enye.
I-Kakuzhe imise ukuba le nkqubo inqamanisa umsebenzi wezintso ngokuphazamiseka kokuhamba kwegazi, ukwandisa ukujuluka kwegazi, ivuselela i-oxidation kunye nokutshintshiselwa kwe-nitrogen emzimbeni, inomdla wokuhlaziya kunye nokuphucula umzimba.
Unyango lweNtshonalanga
Kucebise ukuba uthathe isandwich yonke imihla, malunga ne-15-17 inkqubo kufuneka ifakwe kwikhosi. Kulo lolwandle ngenxa yale nto kufuneka ufike emva kwemini, ngoko, xa isanti ihlahlela ukuya kuma-degree angama-50. Ibhafu yokuhlamba kufuneka ithathwe kwimoya yomoya phakathi kwama-17 no-21. Kubalulekile ukukhumbula ukuba ibhokisi lebhokisi lexakile lifanelekile unyango. Yaye ulusu lomzimba lufanele lube lome.
Ngaphambi kokuba uqhubekele kwinkqubo, lungiselela umbhede, ukuze ubukhulu beeves yakho kunye nobude bakho bube malunga neemitha ezimbini. Umele ulale emhlane wakho ukuze intloko yakho isithunzi esivela kwi-ambulula. Oya kukunceda kule nto, kufuneka akuhlambele ngesanti, ubuninzi bomgca kufuneka bube malunga neekhilomitha ezintlanu, kodwa kwisisu esisisigxina akumele sibe ngaphezu kweesentimitha ezimbini. Intloko nentliziyo yendawo ayikhuthazwa ukuba ilale.
Ukuze ugweme ukushaywa kweshushu, faka umgca osiweyo ngaphantsi kwentloko, faka umkhonto ebunzini, okumele kuhlanjwe rhoqo ngamanzi abandayo. Ixesha leseshoni enjalo akufanele libe ngaphezu kwesigama seyure. Ngokukhawuleza emva kokuphela konyango, kubalulekile ukuhlambulula ngolwandle olushushu okanye amanzi omlambo, hlalani ihafu yehora emthunzini, uhluthe isiselo esithile esibandayo. Kwaye ke kuya kuba nako ukunqumla nokutshisa ilanga. Kodwa ukuba uyaphawula ukuba imeko yakho yenzeke kakhulu ngexesha leenkqubo, kwakukho i-palpitation, ungaqhubeki unyango kunye neebhondi. Kule meko, kufuneka ubeke icompress epholileyo entloko yakho nasesifubeni sakho.
Ulwaphulo lungasetyenziselwa kumaziko ezonyango apho iibhitshi ezizaliswe ngentlabathi yonyango ziya kutshiswa ngabashushu bamagesi. I-Takiesance, ingakumbi ebusika, unokuluhlela ekhaya. Ukwenza oku, udinga isanti, ngaphambi kokuthululelwa kwiipokotshi zekotoni, zifudumele ehovini. Emva koko baya kufaka isikhumba sabo ngamashumi amathathu baze bahlambele ngeengubo ezifudumeleyo.
Iimpawu zonyango nge psammotherapy
Iibhethi zentlabathi zinefuthe elibi kakhulu emzimbeni, ngenxa yokuba zingasetyenziselwa kubantwana abaneminyaka engaphezu kweminyaka emithathu kunye nabantu abaneminyaka yobudala. Bangasetyenziselwa nangona kukho ukuchasene nokuthatha unyango lwama-mud. Izifo ze-cardiovasculars zinezichaso zonyango lwe-peripodial ibhafu. Ziluncedo kakhulu le nkqubo yezi zifo ezilandelayo: ubukho be-jade obungapheliyo, i-diathesis exudative, izifo ezidibeneyo, izibilini zokuphefumula, i-periphery ye-system ye-nervous, i-presence of rickets kunye ne-poliomyelitis, izifo zentsholongwane kunye nobukhulu obukhulu.
Ibhafu enkulu kunye nefuthe liza kuhlamba ibhotile. Isiphumo sale nkqubo siza kutyhulwa kwesikhumba, iimpawu ze-anemia, ukuphazamiseka kwesisu kuya kunyama kwaye amandla okomama aya kunyuka.
Kukho ukungqinelana
- Ubunzima bokungabikho komzimba, okanye ukutshutshiswa kobukho babo kubalulekile.
- Ifomu esebenzayo yesifo sofuba.
- Ukuhlamba kunye nokusasazeka kwegazi.
- I-atherosclerosis ebizwa ngefom.
- Ukuhlutha kwesisu.
- Uxinzelelo olunzulu.
- Izifo zentliziyo.
- I-uterine fibroids, i-endometriosis, ukuphazamiseka, ukungaphumeleli kwe-hormonal kwanoma yimuphi uhlobo.
- Kwiintsuku ezintathu ngaphambi kokuqala, iintsuku ezintathu emva, nangethuba lokuya esikhathini.
- Ukukhushulwa kweziphi izifo. Iinkqubo zinokumiselwa kuphela ngexesha lokuxolelwa.
Izitshixo zonyango ezifudumeleyo
Nabani na onendawo ekhethekileyo yokutshisa ubushushu kunye nokukhusela kwayo. Kuyakwazi ukuqhuba unyango lwe-seance kwi-sea-hot. Ukuba olo hlobo lusetyenziso kwiziko leziko leziko lokubhubhisa, ngoko ke unyango olunjalo luya kwenziwa enzima, oko kukuthi, ukutshintshana nezinye izilwanyana.
Ngokwesiko, ezo zonyango ziqhutyelwa kumanxweme olwandle olufudumele. Ukususela ekupheleni kwekhulu le-19 kunye nakwiindawo zokungcebeleka kweLwandle lwaseBaltic, le nyathelo lisetyenziswe. Ziqhelise kwaye unxweme olwandle. EJamani, umzekelo, iiklinikhi ezinesihlabathi, ezitshiswayo ngokufanelekileyo, zilungiselelwe yonke indawo.