Ukuhlamba umzimba wonke umzimba
Kukho amaninzi amanqaku asebenzayo kwinqanaba, ngalinye elo lidibaniswe nelinye iqumrhu. Ukusebenza kuzo, unokuphucula umsebenzi womzimba wonke. Ngoko ke, xa sihamba singenazicathulo, luhlobo oluthile lokuzihlaziya, apho inzuzo yophiko lwenziwa khona. Ngenxa yoko, ukujikeleza kwegazi kwanda, imeko yesikhumba kunye nemikhumbi (kubandakanywa nengqondo) iphucula. Kukho inzuzo kwimilenze yethu ekhathele. Emva kwakho konke, xa sihamba singenagqoke iingubo, siqeqesha umgca wonyawo. Kule nkqubo, onke amathambo, izihlunu, amajoyina, kunye nezona zincinci, ezihlala zihlala zingenasiphako ngenxa yezicathulo ezinxibileyo ezibandakanyekayo. Kungenxa yoko kunceda kakhulu ngezikhathi ngezihlandlo ukuhlukana nezicathulo! Ukuba awuzange uzame, ngoku ngoku lixesha.
Nceda nceda! Akuyimfuneko ukuhamba ngeengubo ezingenasifuba kulabo abaneengxaki ze-rheumatism yemilenze, igulane, izifo ezingapheliyo kwi-genitourinary system. Ezi zigulane kufuneka ziqaphele i-hypothermia.
Umhlaba uya kuphucula amandla
Ukuphucula amandla, kwaye ngoko ke, impilo, kunceda kakhulu ukuhamba ngeengubo ezingapheliyo. Ngokutsho kweengcali ze-oriental, inzuzo yokuhamba ngeenyawo ezinqabileyo inkulu kakhulu. Ngokwenza njalo, sinika iindleko ezingekho phantsi komhlaba, kwaye ke, "sityhawula" ngamandla anamandla. Iingcali zenzululwazi zifumene inkcazo "yemimangaliso" enjalo. Inyaniso kukuba umntu wanamhlanje uqokelela umbane ongenampilo kakhulu. Ukuthinta umhlaba ngeenyawo ezingenanto, ulahla ezo zityholo. Oku kubangelwa yimpembelelo yensimu yamagnethi yomhlaba kuzo zonke izinto eziphilayo.
Izixhobo ezikhethekileyo zibonisa ukuba amandla omntu aqala ukuphucula malunga nemizuzu engama-40 emva kokuqala kokuqhagamshelana nomhlaba. Ngoko ke, kwindlu yelizwe kwindawo efudumeleyo, ngokuqhelekileyo kuthatha izicathulo zakho xa usebenza egadini okanye kwintsimi yemifuno.
Ukuhamba emanzini
Ezi nkqubo zikhuni ziza kuqinisa umzimba kwaye zibuyisele eminye imichiza. Wonke umntu uyazi ukuba amanzi ayancipha, asikhulule ngokugqithiseleyo. Xa sigxila emanzini ngeenyawo ezingenanto, imiphunga kunye nentlungu iyaqala ukusebenza kangcono. Ngaloo ndlela unokukrazula ngisho neentloko kunye nokunyaniseka. Ezi nkqubo zingenziwa ngokuthe ngqo ekhaya.
Ekuhlambeleni kufuneka udlulise amanzi abandayo kumgangatho weenyawo kwaye uhambe emanzini. Ubude bexesha: 1 iminithi ngemini yabaqalayo, emva kwemizuzu engama-5-6. Emva kokuhlamba, kufuneka ufudumise iinyawo zakho, ugxume ngamandla ngamandla ngetayili eyomeleleyo. Ngethuba lexesha, umgangatho wamanzi kufuneka uphakanyiswe kumathole namadolo, kwaye amanzi kufuneka abe maqabunga.
Kwizitye ezimanzi
Umqeqeshi obalaseleyo kwimilenze - unxweme oluqingqiweyo lomlambo okanye ulwandle. Inqubo iya kukunceda ngeenyawo ezintle kunye nezinye izifo zomlenze, kunye ne-anemia. Ukuba uzisa iifumba ekhaya, unokuziphilisa kwindawo yakho yokuhlambela.
Beka amatye e-basin, uwathulule ngamanzi abandayo (unokongeza iviniga elifutshane) kunye nenyathelo ukusuka enyaweni ukuya enyawo. Ubude benkqubo: ukusuka kwi-3 kuya kwe-15 imizuzu kulabo ababuthathaka okanye abagulayo, imizuzu engama-30 - kulabo abasempilweni. Nceda nceda! Kubalulekile ukuba amatye amanzi kulo lonke inkqubo.
UkuPhilisa iDew
Okhokho bethu bakholelwa ukuba umbethe owawa ngasekupheleni kukaJulayi okanye ekuqaleni kweAgasti wawuphilisa kakhulu. Ukuhamba ngeengubo ezinqabileyo embetheni kungekhona nje kunzima, kuqinisa umzimba wonke, kodwa kunceda ukuphilisa izifo ezibi. Ezihambayo ziqeqesha iinqanawa, zithele iisifuba. Amama ama-wraps anika amandla, anondla umzimba ngomnyuwa wamaminerali, abuyele ulutsha. Ngoko kutheni singazami amandla amnandi ezolo leehlobo?
Ekuseni kusasa, phuma waya entsimini uze uhambe ungakhange uhambe ngeengubo ezinqabileyo. Ukulinda kokuqala, udonsa imisipha. Emva koko, thatha ixesha, gxuma. Qala nge 1-2 imizuzu uze ufike ixesha lokuhamba ukuya kwimitha engama-45. Awunanto yokuba usule iinyawo zakho. Vumela ukuba bome, bafake iisokisi zekoton kwaye bathathe ngokukhawuleza ukuhlala.