I-Ginger - isipuphu esempuma, esithandwa kakhulu. Kodwa i-ginger ayiyona kuphela imiphunga, eyenza izitya zokunqongophala, i-ginger - isityalo seyeza. Iipropathi zokuphilisa i-ginger ziyakubonakalisa ukuhluka kwayo. Kwaye konke oku kudibaniswa kwisityalo esinye, okanye kunokuba yingcambu yesityalo.
Iimpahla zentengiselwano yokulahleka kwesisindo
Ukongeza, i-ginger isetyenziselwa ukulahleka kwesisindo. Oogqirha bamaMpuma bafumene indawo ye-ginger - "vutha igazi." Oko kukuthi, amalungiselelo alungiselelwe ngesiginja, asasaze zonke iinkqubo zokuxilisa umzimba emzimbeni, ngelixa ekhupha amanzi amaninzi kunye nama-slags kwiiseli.
Ukongeza, i-ginger inefuthe elihle kwinkqubo yokutya, inceda ukutya ukutya.
Igalelo ekwenzeni ukuba ayikho i-slag entsha.
I-Ginger inefuthe elincinci, elingathandabuzekiyo, lixabisekile ukulahlekelwa ubunzima kunye nempilo yonke, kuba inceda ukususa i-cholesterol emzimbeni. Umzekelo, ukuba uthetha imveliso esekelwe kwi-ginger ngaphambi kokutya, ngoko umzimba uya kuphelisa i-toxins engaphezulu kunye nokutya kuya kutsalwa kakuhle. I-recipe yalo mveliso: i-grate ye-ginger kwi-grater emihle, thabatha i-1 teaspoon, iitrops 2-3 ze-lemon, ityuwa encinane. Yonke ingxube kwaye udle, akufuneki ukusela.
Ginger ukulahleka kwesisindo
I-Ginger ingacoca izitya ezahlukileyo kwaye ucinge ukuba le nto isetyenziswa ngayo. Nangona kunjalo, nayiphi na inyathelo iluncedo kuphela kwinkqubo, isisombululo esithembekileyo kunazo zonke ngeginger isisiselo se-ginger esisisiseko. Ezi ziphuzo zinenzuzo kumzimba, zivuselela kwaye zihlaziye. Iziphuzo ezisekelwe kwiinkiza zikhawuleza i-metabolism, zichithe iinkqubo zangaphakathi, zikhulule iiseli zamathambo kunye namafutha anqabileyo.
Iipropathi zokwelapha ze-ginger ukulahleka kwesisindo: imigaqo yokusetyenziswa kotywala
Ngaphambi kokusela, funda imigaqo yokusetyenziswa kwayo.
- Iziphuzo ezisekelwe kwisinki zidla kangcono amaxesha amathathu ngosuku.
- Emva kokuba ubambe ikhosi yokusela isiselo sokulahleka kwesisindo, unokwenza i-ginger ngezinye izikhathi ukuba 'ukhunjulwe' ngumzimba kwaye uqale ukusebenza ngokukhawuleza.
- Unokusebenzisa rhoqo i-ginger, utywala i-tea eqhelekileyo kunye nenca encinane. Ewe, ukuba ubeka enye i-lebule ye-lemon kule teyi.
- Musa ukusela itiye nge-ginger ngasekupheleni kwebusuku, ekubeni inempahla eqinisekisayo, awukwazi ukulala.
- Ukuze ube nempembelelo emihle kufuneka uphuze i-gram e-2 yee-ginger ngosuku, kodwa awuyidingi ngokuhlwa.
- Ukuze itiye ye-ginger ephilileyo, eyaneleyo i-thermos ye-2-litre ingama-4 centimitha yeengcambu. Emva kokuphuza itiye kufuneka kuhlonywe.
- Kungcono ukwenza itiye ekuseni, uze uyiphuze kulo lonke usuku, ungeze izithako ezahlukeneyo.
- Itiyi ye-Ginger ilungele ama-mugs amancinci.
- Ukuba usela itiye ye-ginger ngaphambi kokutya, khona-ke indlala iya kuba yincinci kwaye, ngokufanelekileyo, uya kudla ngaphantsi.
- Ukuba uyayithanda i-herbal teas, ungalibali ukufaka isiqwenga sesigungxi kwi-teapot, njengoko kuphucula umphumo wee-herbs, ngoko ke iinzuzo zale teyi ziya kuba ziphindwe kabini.
- Itiyi ye-Ginger kunye negalikhi iyabonwa njengesiselo esiluncedo kakhulu sokulahleka kwesisindo.
Ukupheka kweziphuzo kunye ne-ginger ukulahleka kwesisindo
I-tea encinci nge-ginger kunye negalikhi
I-Peel uze uthinte i-4 cm yengcambu ye-ginger, 2 i-clove yegalikhi yinqumle. Beka igalikhi kunye ne-ginger kwi-thermos uze uthele ii-2 ilitha zamanzi abilayo, ufune iiyure ezimbini, uze uhluthe uphinde uthele kwakhona kwi-thermos. Phuza yonke imihla ngeekomityi ezincinci.
Itiyi ye-Ginger yokunciphisa i-orange
Thatha i-2 cm yengcambu ye-ginger, 1 tbsp. l. isinti kunye ne-pinki ye-cardamom kwaye udibanise kwi-blender. Umxube obangelwayo uthele enye ilitha yamanzi abilayo kwaye cinezela isiqingatha seyure. Emva kwecebo lokucoca, pholisa encinci kwaye wongeze u-85 ml. ijusi lemon kunye ne 50 ml. ijusi ye orange. Unokongeza ubusi ukuze ujongane. Oku kusela kukuphuza ukuphuza okupholileyo kunye nokushisa kwehlobo, njengoko kuhlaziya.
I-tea emancinci nge-ginger kunye ne-cowberry
Brew 1 ithispoon cowberry nge-ginger, gcina itiye phantsi kwe-napkin imizuzu engama-30, uze uhlume kwaye uphuze. Unokongeza ubusi ukuze ujongane. Le teyi inxila ukuba kukho amanzi amaninzi emzimbeni. Ngokuqhelekileyo umsebenzi wezintso kwaye ususe ukuvuvukala kwiphepha le-urinary.