Amagatya okunyanya
Ngaphambi kokuba uhlolisise "ukukhuluphala", udinga ifom ekhethekileyo ukubala isisindo sakho esifanelekileyo. I-formula ibulula kakhulu: kufuneka uthabathe imizuzu eyi-100. Oko kukuthi, ukuba ubude bakho buyi-170 centimitha, isisindo esifanele sibe ngama-kilogramgram ezingama-70. Kukho neetafile ezizodwa ezichaza ubunzima obuqhelekileyo bomzimba. Kwakhona uhlobo lomzimba.
Njengoko sithe satsho, ukukhuluphala kunokuba yintlahlela yokuqala, yesibini, yesithathu, kwaye ingaqhelekanga yesine. Isiganga sokuqala sifumanisa ukuba ubunzima bomzimba buphezulu ngaphezu kwesiqhelo ngo-10-30%, okwesibini - 30-40%, okwesithathu - 50-99% kunye nesine-100% nangaphezulu.
Nangona kunjalo, umntu kufuneka akhumbule ukuba loo mqathango awukwazi ukubhekwa njengento eyaneleyo nenjongo. Ukuze uhlolisise ukukhuluphala, kuyimfuneko ukongezelela ukulinganisa umgca obutyebileyo kunye necebo elikhethekileyo elibizwa ngokuba yi-clipper. Emva koko, kukho iimeko xa ubunzima bugqithileyo, kodwa lowo mntu akabheki njengesifo esipheleleyo. Oku akusebenzi nje kuphela kubantu abalula, kodwa nakwabakhi bomzimba, kunye nakwiimbaleki ezixinzeleleke kumzimba wazo.
Iqondo lokunyanya kunokuthi lihlelwe yinkcazo yomzimba. Ngenxa yoko, umzimba omzimba kufuneka uhlulwe ibe yikwere yokukhula kwimiba. Kukho izigaba ezintathu zokunyanya. Isigaba sokuqala singama-30-35 amayunithi. I-BMI, iiyunithi ezingama-35-40. kunye neyesithathu - ngaphezulu kwama-unit units angama-40. BMI.
Izizathu zokunyanya
I-World Health Organisation iye yazama ukufumana izizathu zokunyanya, kwaye ekugqibeleni yafikelela kwisigqibo sokuba abantu bafumana le ngxaki, kungekhona ngenxa yeempawu zokuguqula izifo okanye iintsholongwane. Ukwanda kwesisindo esheshayo kuhambelana nezinguqu ezintle kwindlela yokuphila. Kwamazwe amaninzi abantu bazaliswa kuphela ngenxa yokungondleki kunye nokuphila ngendlela yokuhlala. Ukuba umntu udla iikhalori ezingaphezulu kunye nokutya kunokuba umzimba wakhe uchitha emini, ngoko kuya kuba yi-deposits deposits. Iimeko zigqithiswe nje kukuba abantu baqhuba ubomi bokuhlala kwaye abanakho ukuzikhandla ngokwenyama. Ngeemeko ezinjalo, iindleko ezingaphezu kwamandla omzimba azihlali kwiimisipha zomzimba, njengabadlali, kodwa zihlehlisiwe.
Kodwa kukho ezinye izimbangela zokunyanya. Esi sifo sinokuphulwa ngenxa yokuphulwa kwemisebenzi yegciwane le-thyroid - hypothyroidism. Ukuba i-thyroid gland izakuvelisa inani elinganeleyo le-hormone, ngoko utshintshiselwano luya kuncipha. Kwaye nokuba umntu uya kudla ukutya okuncinci, ke yena uya kufumana ngokukhawuleza. Ukuba usanda kuphawula ukuba ubunzima bakho bunyuke ngokukhawuleza, qiniseka ukuba u tyelele i-endocrinologist ukuphelisa iingxaki ze-thyroid. Ugqirha unikela isikhokelo seemvavanyo zamahomoni.
Kukho ezinye iintlobo zeentsikelelo ze-endocrine. Umzekelo, ukuphuka kweprolactin kunye ne-insulin metabolism. Uninzi lwamaxesha amaninzi, abafazi basengozini yokuqeda umva. Oku kubangelwa ukuthatha iziyobisi ze-hormonal. Kodwa namhlanje unxibelelwano phakathi kokunyamezela komlomo we-hormonal lungeniso.
Akunabesifazane kuphela abagqithiseleyo, kodwa nabantu. Ngokuphindaphindiweyo, ukugqithisa kwe-hormone "kumadoda kubangelwa ukuhla kwe-hormone-testosterone. Izizathu zezi zinto zihluke kakhulu. Ngamanye amaxesha ngokuphathelele ukuthatha i-anabolic steroids okanye ezinye iziyobisi ezenzelwe ukukhulisa ubunzima be-muscle. Oogqirha bakholelwa ukuba ukukhuluphala kunokudibaniswa nobudlova. Njengoko kwavela, kukho imfuza kwi-genome ejongene nokuxhomekeka kwi-dermatitis phambi kweemeko ezilinganayo. Uhlobo olunjalo luchongiwe, kodwa umlinganiselo wempembelelo yawo phantsi kweemeko zesondlo esifanelekileyo kunye nokuzilolonga akubonakalwanga.
Ezinye izazinzulu zikholelwa ukuba izibangela zokunyanya kunokuba lunokusetyenziswa kwe-neuroleptics, i-anti-depressants kunye nezinye iziyobisi zengqondo. Uchungechunge lwezifundo lubonise ukuba xa uthatha izidakamizwa ze sibutramine ezinqanda ukutya, oku kuza kubakho ukukhuluphala.
Ngamanye amaxesha ukunyanya kunxulumene nokukhathala okungapheliyo, ukuxinezeleka nokuntuleka kokulala. Ukugqithisa kunomphumo ongekho kumashishini wokutshintshwa kwehomoni, kwaye kunokuphazamisa ukukhutshwa kwamahomoni anesondlo sokutya. Ngaloo ndlela, le miqathango ingentla ingabhubhisi ukukhathala, kodwa ikhuphe ukutya.
Iimbangela eziphambili zamafutha
Imikhwa engozi neyingozi. Emva koko, utywala kunye nokubhema kunempembelelo embi kwindlela yethu yokutya. Le mikhuba iyanciphisa intsholongwane yethu kwaye igalelo ekuphukeni kwe-metabolism.
Ukuba inkqubo yokugaya ingasebenzi kakuhle, kuya kuba nzima ukukhupha iikhilogram ezingaphezulu. Yaye iipounds ezongezelelweyo ziyingozi kuyo yonke inyama.
Anti-fats
Okokuqala, kuyimfuneko ukufumana isizathu sokunyanya. Ukuba ukukhathala kubangelwa yiengxaki ze-hormonal, kufuneka ulashwe kwikliniki ekhethekileyo apho ugqirha uya kukuthatha ukutya okufanelekileyo.
Ukuba ukunyameka kuvela ngenxa yokuphulwa kwenkqubo yokutya, ke unakekele ukutya kwakho. Ungabambeleli kwisondlo esingqongqo. Abayi kukunceda. Uncedo oluchanekileyo, kodwa ixesha elifutshane kakhulu. Ukutya kuyadingeka ukongeza ukutya okuqukethe i-fiber. Yidla kangako iziqhamo kunye nemifuno. Isebe iya kuba luncedo. Zama ukuphelisa ukutya okunamafutha amaninzi, okuthosiweyo kunye nowawosa ekudleni kwakho. Qiniseka ukuba udle izityalo (kuphela ezingenakunqotshwa).
Cococa i-microstlora yamathumbu. Ukuze wenze njalo imihla, uphuze iglasi ye yogurt. Ukushiya ngokupheleleyo ukutya okukhawulezayo kunye nokutya okulula. Kungcono ukupheka ekhaya kwimveliso yendalo. Kwakhona, ungathengi ukutya ngezaziso. Nasiphi na isongezelelo sidakalisa i microflora.
Ukongeza kokutya, utshintshe indlela yakho yemihla ngemihla. Isikhathi sokulala, musa ukuyithwala, thintela iimeko ezixinzelelekileyo. Zama kangangoko kunokwenzeka ukuhamba ngemini (emsebenzini, ekhaya).
Yiya kwimidlalo. Unokuya kwimpilo, ukudansa, i-aerobics. Khetha iklasi ehambayo oyithandayo, kwaye ulahlekelwe isisindo ngesikebhe. Kwaye kubaluleke kakhulu, amantombazana amnandi, uhlala ephilile.