Kukulungele ukulala ebusuku - iphupha labathathu baseRashiya abadala abadala. Esikhundleni saloo, ubusuku bobusuku buvuswa ngokuphindaphindiweyo, okanye ixesha elide alikwazi ukulala, okanye uvuke ngaphambi kokuntwela kokusa kunye nokukhangela kwi-plailing, okanye kokubili, nakwesithathu. "Izizathu zokungazinzi zihluke - ukugula, uxinzelelo, ukuphulwa kombuso - kodwa kukho iingcebiso eziqhelekileyo, ukugcinwa kwimeko ezininzi kwiimeko ezininzi kunokukunceda unqobe ukulala," kusho u-Alexander Borshchev.
Wonke umntu uyazi ukuba akudingeki udle ebusuku. Ukuba ulawula ukusebenzisa lolu lwazi ngokwenza oko, ezininzi iingxaki zokulala ziya kuhamba. Ngokufanayo, andikucebisi ukuba usebenzise utywala okanye ubhiya njengepilisi yokulala. Mhlawumbi uya kulala ngokukhawuleza, kodwa emva kwexesha uza kuqala ukuphosa, uvuke kwaye umzimba uya kuhlala ungaphumli, kuba endaweni yokubuyisela, uya kufuneka asebenze ngokucwangcisa utywala.
Ngaphambi kokulala, kulungile ukuthatha ibhedi efudumele ngamaconsi ambalwa eoli ye-lavender. Omnye ukuphumla uya kunceda uhambo olufutshane okanye uhambo oluthile, okanye ukuphefumula ezimbalwa kwi-arsenal ye yoga.
Umbhede kufuneka uhlale kwindawo ekhulile. Naliphi na izandi ezingaphezulu kwama-decibel angama-40 - ukugubha iingcango, i-alamu zomoya, ukukhwaza inja-ayiyi kukunika ubuthongo obugcwele. Yaye qiniseka ukuba uphumelele kwigumbi ngaphambi kokulala. Iqondo lokushisa eliphezulu kwigumbi lokulala li-16-18 degrees.
Kulungile ukusela ikomityi yetiyi elishisayo kunye ne-lemon, melissa okanye i-vervain. Nangona kunjalo, itiye ingatshintshwa ngeglasi yobisi kunye nobusi okanye ushokolethi. Njengoko izinga leshukela legazi liyehla ngobusuku, okukhokelela ekubeni uhlale uxhalabile, ukugcina i-glucose kwangaphambili akulimazi.
Yaye ungaqhelekanga ukulala phantsi kweTV okanye kwi-rediyo. Emva kwakho konke, usuke uvuka ukuze uphendule uphinde ulale kwakhona. Kukulungele ukuqala ukuqeqesha ukulala. Oko kukuthi, yiya kulala rhoqo ngexesha elifanayo kwaye, ngokubala ixesha elihle lokulala kwakho, nyanzela kulo mbuso nakwiempelaveki. "
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