I-Avitaminosis ezandleni nasebusweni

Iimeko ezibuhlungu ezibangelwa ukungabikho kwamavithamini emzimbeni, kwiyeza elibizwa nge-avitaminosis. Esi sifo singabangelwa ukungabikho ixesha elide ekudleni kwala mavithamini okuyimfuneko kuye ubomi obufanelekileyo. Iimpawu zokunqongophala kwamavithamini
I-vitamin isweleko ikhokelela ekunqongeni kwe-vitamin. Esi akusona isifo esiyingozi kakhulu sichaphazela ukusebenza jikelele nokubonakala. Nge-avitaminosis, isondlo kunye nobungakanani bendalo buyancipha. Impawu zokuqala zesifo zidla ngokubonakala ezandleni nasebusweni. Ubunqabileyo besikhumba, bukeka bubuqili kwaye buphila. Xa i-beriberi ibuhlungu ubunwele - iqala ukuwa, yome kwaye ibuhlungu. Kukho ukugaya amathambo xa uhlamba amazinyo akho. I-Avitaminosis inokubangela iindlovu eziqhelekileyo, ukunciphisa umzimba. Ukunyamezela kunye nokulala, ukugwenxa nokukhathazeka kunokubangelwa ukungena ngokwaneleyo kwamavithamini emzimbeni womntu.

Maqela a mngcipheko
Ukubonakaliswa kwe-avitaminosis kwizandla kunokwenzeka ukuba abantu abahlala behlala ngokungahambisani nokuhlala kwiintlobo ezahlukeneyo zokutya okanye ukutshaya kakhulu. Abantu abanjalo kufuneka badle iivithamini unyaka wonke. Oku kuyimfuneko ukucwangcisa imetabolism, ukuphucula impilo, ukuvuselela kunye nokubuyiselwa kweeseli zomzimba.

Izindlela zokonyango
Indlela elula yokuthenga iivithamini zokwenziwa kwikhemistri. Nangona kunjalo, ungawasebenzisi kakubi. Kukulungele ukubonelela ngeivithamini eziyimfuneko, ukutya iimveliso zendalo. Ukutya kwansuku zonke kufuneka kubekho imifuno kunye neziqhamo. Yidla kangcono kwifom eluhlaza. Ukuba oku akunakwenzeka, ngoko ungasebenzisa unyango lobushushu, upheke ngabo isibini okanye ubhaka ehovini.

Imveliso neentlanzi kufuneka zibe khona ekudleni. Iimveliso ezinjalo ziqulethe izinto ezininzi eziza kukhuthaza ukuvuselelwa kweeseli. Ukuba uqala ukutya inyama neentlanzi ezaneleyo, i-avitaminosis ebusweni iphela ngokukhawuleza.

Isiphumo samavithamini emzimbeni womntu
Iimveliso eziqulethe iivithamini A, B2, B6, H, F zifunekayo ukuphucula isakhiwo seenwele kunye nesikhumba. IiVithamini A neB ziyimfuneko kubantu abanengxaki yombono. Ukomeleza i-ejenti yezinyo kunye nokuphucula ukubonakala kwezipikili ekudleni kufuneka kubekho amavithamini C, E, D.

I-Avitaminosis ikhula ngokukhawuleza kunye nokulahleka okukhulu kwamavithamini A kunye noBra. Isikhumba kwizandla kunye nemilenze iyaqhekeka kakhulu. Ukongezelela, i-immune system iyancipha kakhulu, uvelwano lwezinyosi zamazinyo luyanda kakhulu. Qinisekisa ukubandakanya ukutya kwakho ocebileyo kwiithamini ze-A kunye no-B: iidroti, isipinashi, iiperesi, ithanga, amaqanda, isibindi senkomo.

Ukungabikho kwe-vitamin B1 emzimbeni kubangela ukuba uhlale unxinekile, ukhathazeke ngokweqile kwaye ukhathala ngokukhawuleza. Kule meko, kuyimfuneko ukuncedisa ukutya kunye nezinto ezicebileyo kule vithamini: iinqabileyo, iifununes, i-walnuts kunye ne-hazelnuts. I-Vitamin B1 ayikwazi ukuqokelela emzimbeni, ngoko kuyimfuneko ukuba ungene emzimbeni imihla ngemihla.

Ukungabikho kwe-vitamin B2 emzimbeni kuyingozi nakakhulu. Le vithamini ibizwa ngokuba yi "injini" yomzimba. Ngenxa yokungabikho kwe-vitamin B2, isondlo sinciphisa, intloko ivela, ukulala kuvuke, amanxeba ayaphilisa. Ukwandisa ukusebenza kakuhle, yongeza buckwheat kunye ne-oatmeal, ukholifulawa, inyama kunye nobisi kwimenyu.

Ukuba uqaphela ukuba unako ukuhlupheka ngenxa yokubanda, ngoko kunokwenzeka ukuba umzimba wakho ufumana izityalo kunye nemifuno esincinci esincinci kwi-vitamin C. Inqanaba lala mavithamini lingaqhelekanga ngokusebenzisa "ascorbic." Nangona kunjalo, ungakulibala ukutyunjwa kokutya kunye neeritrus kunye nemveliso emitsha yendalo, oku kuya kuba yindlela efanelekileyo yokukhusela.

I-Avitaminosis ezandleni nasebusweni zingabonakaliswa ngokusweleka kwe-vitamin D. Ukungaphumeleli kwayo kuya kunceda ukulungiselela ngokufanelekileyo ukutya kweentlanzi zolwandle kunye nemveliso yobisi.