I-Schizophrenia ingaqatshelwa ngolu hlobo lulandelayo:
- umsebenzi unobuthakathaka, kokubili ngokomzimba nangokwengqondo, mhlawumbi ukungena ekunganakwa, ukudandatheka;
- ukucinga okuphazamisayo, ukucinga okungahambelaniyo, intetho edidekile;
- kukho iinkolelo kunye nezimvo ezingaqhelekanga, umvakalelo wempembelelo kwiingcamango;
- umntu uyakhutshwa kwaye angaboniswanga;
- kukho ukuphazamiseka komntu - ukuziphatha kakubi ngokumalunga nabantu abasondeleyo;
- kukho iindibano ezahlukahlukeneyo, ingqwalasela kunye neembono ziphazamiseka;
- umntu unganelisekanga kwiimvakalelo, uzive ephazamiseka ngokomzwelo;
- kukho ukuphulwa kwezinto ezihambayo-inkohlakalo, ubuso obuso, njl.
Ukunyangwa kwe-schizophrenia kusetyenziswa iindlela zamachiza wendabuko kufuneka kuqhutywe kunye nemveli, ekungekho nhlobo kufuneka ilityelwe. Kukho ezinye iingcebiso kubantu abane-schizophrenia.
Umzekelo, kufuneka uchithe ixesha elide ngaphandle, ngaphandle, kwindawo efudumeleyo, ukuba kunokwenzeka, uhambe unxiba. Musa ukuchitha ixesha elide kwilanga elitshisayo, musa ukulibala malunga nekhanda lokubhala. Ebusika, kucetyiswa ukuba usebenzise isitya esahlukileyo-okunye okutshintshisayo kwamanzi abandayo abandayo. Kungcono ukhethe ithawula kwilineni, kodwa ukuyomisa emoyeni omtsha. Kwakhona kuyimfuneko ukuzama ukungabandakanyi kwiingubo zokwenza izambatho, kwaye ukhethe izinto ezenziwe ngamacwecwe kwi-clap ne-flax.
Kukho iingcebiso malunga nokutya. Kubalulekile ukuqeda utywala, kwaye ukuba kunokwenzeka, ungaphuzi ikhofi kunye ne-tea eqinile. Ungawuthatha indawo yeeyi kwimifuno. Umzekelo, xuba ngokulingana kwee-thyme, i-oregano kunye namaqabunga e-currant, emva kwe-1 tsp. ukuphucula le ngqokelela yamanzi abilisayo abilisayo (1 isipuni) kwaye ugxininise 5-7 imizuzu. Lezi zifundo ziselo zokusela izityalo zisuka kwenye kunye nesiqingatha ukuya kwimibini emibini njengoko kunye kunye nokuzihlula ngokwahlukileyo.
Zama ukugqoka umnqamlezo oyingcipheko emzimbeni. Kubalulekile ukuvuselela igumbi apho ulala khona, kwaye mhlawumbi ulala nefestile evulekileyo okanye iifestile nanini na kunyaka. Kubalulekile ukunciphisa ixesha elichithwe phambi kweTV kunye nekhompyutha. Musa ukuphulaphula umculo "onzima" kwaye ufunde iincwadi ezinobungcali kunye nemilingo.
Zama ukumisela imihla ngemihla uze unamathele kuyo. Ngokomzekelo, ukunyuka ngo-8 ekuseni, ngokokusebenza kwentsasa, kwaye mhlawumbi umsebenzi wendlu. Ngaphambi kokulala, kufuneka uhlambe, uze ulale ngaphandle kweeyure ezingama-22. Njengomthetho, urhulumente ungena kumkhwa we-1, 5-3 inyanga. Emva koko unokongeza ukuthenga, iinqonga zezemidlalo, njl. Ukuya kwinto eqhelekileyo. Kancinci, kufuneka ukwandise imisebenzi. Ngeli xesha, cwangcisa iziganeko ezicinezelayo kunye nezichukumisayo uze uzame ukwenza okuthandayo.
Unyango kunye namanyathelo omntu
Ukuqwalasela iiparitha zakho, ezifana nokuphakama, ubunzima, uxinzelelo, ubunqunu besisu, ukunyamezela, njl., Zama ukuthabatha amalungiselelo emifuno.
Ukuba kukho ukuthuthumela ezandleni zakho, i-recipe enjalo inokukunceda. Thatha i-3st. l. i-oregano etyhulwa kakuhle kwaye ithululele amanzi abilayo (izinto ezi-3), uthele kwisibhotile se-thermos uze ushiye ukuhambisa ubusuku. Ukuxhamla ukuhlula ukwahlula usuku lonke kwaye uphuze ukwamkelwa kwe-4. Inkambo kukuba inyanga uyayiphuza ukunyuswa, inyanga ezayo - ikhefu, kufuneka uchithe de ibe imeko iphucula.
Ukuba uvakalelwa ngethuba loloyiko, ke uncome ukunyuswa kweedbs zyuznik. Ukwenza oko, udinga 1 tbsp. l. i-herbs ikhethiweyo ngokucoca ngamanzi abilisiwe (isipuni 1) kwaye uvumele ukuba ihlale ihafu yesure, ibe yinto. Phuza ekuseni kunye nobusuku i-½ indebe. Phuza kwinyanga, uze uthathe ikhefu malunga neenyanga ezimbini ukuya kwethathu. Ebusika, kuyinqweneleka ukufaka isitifiketi saseSt. John kwisilinganiselo se-1 inxalenye yeSt. John eyingxenye ezintathu ze-zyuznik.
Ngenxa yokulala, zama oku kulandelayo.
- 100 g yengca eyomileyo yopotton utshani kunye ne-50 g yeengcambu ze-valerian.
- Ngamazinga alinganayo omile, aphethwe ngotshani we-herbs, i-thyme ne-zyuznik.
- Umxube we-100 g wee-cones ze-hop eziqingqiwe, i-100 g ye-valerian ingcambu kunye ne-50 g ye-clover enotshani.
1 tbsp. l. naliphi na le mirhumo engentla ngentlawulo yokubilisa amanzi ashushu abilisiwe (1 into). Shiya ukuze udibanise imizuzu engama-30 uze udle. Phuza kusihlwa, iyure enye ngaphambi kokulala.
Imirhumo ifaneleka ukusela ngokunye, kuba i-1 neye-2 imirhumo ibuthakathaka ngaphezu kwe-3. Le khosi yenziwa kulo nyaka. Usela ezimbini iiveki, uze uphule iiveki.
Ukuqinisa inkqubo yeentlanzi? kukho iindlela ezininzi. Ngokomzekelo, umxube we-100 g weqabunga elibomvu elibomvu eliqingqiweyo kunye ne-100 g yee-cones ze-hop; ngotywanga obomileyo obumisiweyo obuninzi-centimeter okanye ingca yamagatsha. Ukunyusa, udinga 2 tbsp. l. naziphi na ezi ntlawulo zityhala amanzi abilayo (2 izinto) kwi-thermos. Ukungenisa ubusuku, ngosuku olulandelayo, hlukanisa i-liquide kwaye uphuze ukunyuswa kwe-cup ½. Yidla kangcono kwisisu esingenalutho, oko kukuthi, imizuzu engama-30 ngaphambi kokutya okanye imizuzu engama-30 emva, amaxesha amane ngosuku. Ikhosi ide kakhulu, kufuneka uyigcine ixesha elidlulileyo kwiinyanga ezintandathu ukuya kwiminyaka emi-2. Ukuba kunokwenzeka, iifom kufuneka zitshintshwe.
Unyango lwe-schizophrenia kunye neyeza zendabuko kunokuquka ukugqoka i-amulet ekhethekileyo. Yenziwe kwisiqwenga sempande. Esi sityalo sinomsi ocolileyo ocolileyo, kwaye kuphucula kakhulu imeko kwi-schizophrenia. Umhlonyane unomphumo wokuthoba, kwaye i-strawberry inika amandla.
Ngokuqhelekileyo, i-schizophrenia ihamba kunye nokuhlaselwa kobugwenxa, ubunjani bungabancedisa ukuwabulala. Isiphumo esihle kukungena kwe-reseda. Ukwenza oku, i-100 gram yeetyiweyo kufuneka ichithe i-½ ilitha yeoli yezolimo. Unika iiveki ezimbini kwindawo emnyama, uxhasayo ubushushu, maxa wambi uxhaphaza. Emva koko, kufuneka utyunye kwaye uhlabe kusasa nakusihlwa kwindawo yeetempile.
Ngethuba leengcambu ze-strawberries kucetyiswa ukuba udle amajikijolo amnandi. Kananjalo ekudleni kunokubandakanya umjunipha, ukuba awuyi kuhlanjululwa kakhulu kweentso, ke ama-berries ama-5 kathathu ngosuku. Zama ukuhlamba emagatsheni, emagqabini kunye nemigqomo ye-willow. Ukusebenzisa imifuno kuya kuphucula kakhulu impilo yesigulane.
Ngamanye amaxesha izigulane ezine-schizophrenia zihlaselwe ngama-hysteria kunye nokuxhatshazwa. Oku kunokukunceda ukunyuka kwe-Kalark: 1 tbsp. l. I-bark ecocekileyo kufuneka ichithe amanzi athile abilayo (1 tbsp.) kwaye uyivumele ikhele ihafu yesure. Emva koko, hlukanisa umbane kwaye uphuze ukunyuka kwe-1 tbsp. l. kwisisu esingenalutho ngaphambi kwesidlo sasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa, de kube yimpilo iphucule.