ZeNgcono zoBumnandi
Ngoku sele ufuna ukuqala ukusebenzisa:
1. Iindlela zokukhusela kwelanga. Nangona uhlala kwisitrato ixesha elifutshane, kufuneka usebenzise i-sunscreen ekhusela kwimilayezo ye-ultraviolet. Musa ukulibala malunga nezibuko zelanga, ziyakhusela ngokukhawuleza kwimibala ebusweni kwamehlo, apha isikhumba sinobuhlungu kakhulu. Ukukhanya kwelanga kunobungozi emehlweni, njengoko kubangela ukuguga ngokukhawuleza kwesikhumba.
Ekuseni kwentwasahlobo nobusika, amehlo akwazi ukukhuseleka kwimimitha ye-ultraviolet. Ngoko ke, kufuneka ugube izibuko zelanga, okungekho mfuneko yokuzigcina imali. Cinga ngeminye imithetho xa ukhetha izibuko: ii-lens eziluhlaza kunye nobumnyama obumnyama obukhulu kwimisindo ye-ultraviolet, ii-lens eziphuzi zandisa ukwehlukana kwezinto, iilensi ezibomvu azilibazisi i-ultraviolet enobungozi kwaye zinomsebenzi wokuhlobisa. Eyona nto ibonakalisiweyo yenkathi ebanda kakhulu iiglasi kunye neiglasi "i-chameleon", ephazamisa ukukhanya kwendalo.
2. Ngomlinganiselo owaneleyo, unyuse isikhumba. Ukuba ufuna ukufezekiswa ngempumelelo kunoma yiphi na indlela, kufuneka ubenzame ukuze usebenzise isikhumba samanzi. Kubalulekile ukunyusa isikhumba kungekhona kuphela ngaphakathi, kodwa nakubangaphandle. Kubalulekile ukusela umlinganiselo ofanelekileyo wamanzi ngosuku. Kwakhona, inqanaba elifunwayo le-hydration linokugcinwa kunye ne-moisturizer. Kodwa ukuba isikhumba sakho sinomanzi ngokwaneleyo kwaye ungaziva umile, ngoko awukwazi ukusebenzisa izicwisi zokunyamezela. Akukho bubungqina obuchanekileyo bokuthi xa ungasebenzisi izicwisi zomswakama, imibimbi iya kubonakala kwaye ulusu luya kudala ngokukhawuleza. Kwaye i-sunscreens iqukethe i-moisturizers. Yaye ukuba unamafutha omzimba okanye oqhelekileyo ungasebenzisa i-sunscreen eyodwa.
3. Kubalulekile ukunyanga ngokucokisekileyo kwesikhumba ecaleni kwamehlo - ungalulali kwaye ungayicongi. Apha ulusu lubuhlungu kakhulu kwaye lufuna ukunyamekela. Akumangalisi ukuba, nangona sinyamekela ulusu nsuku zonke, siyakulibala malunga neendawo ezibuhlungu ezisezantsi kwamehlo ethu. Akukho zihlunu ezizihlambululayo, kunye nomyalelo wobukhulu obungaphezulu komthwalo ngaphezu kobuso bonke. Yintoni endiyenzayo?
4. Kubalulekile ukuhambelana nomgaqo othile: xa sihlambulula i-eyelashes nesikhumba kwizonyiso, izimonyo kufuneka zisuswe kalula. Ukususa iifompa sebenzisa izixhobo ezizodwa, kungekhona isepha. Emva kwentsuku, sebenzisa ukhilimu weeyununu ngomunwe ongaziwa, unento yokudakumba okuncinci, uqhube ukhilimu kunye nokunyakaza, kwaye ungayicongi. Ezi mali zenzelwe ukunakekelwa kwesikhumba ekhangele amehlo, okokuqala zisebenza phezu kwekhosidi ephezulu ukusuka kwikona elingaphakathi le-eyelid kunye neetempileni, kwaye ke kwiitempile kwinqanaba le-eyelidi elingaphantsi kwikona langaphakathi lekhulu.
Izimfihlelo zeMpilo
1. Yidla encinci. Xa kuninzi iswekile ekudleni kwethu, kubangela ukuvuvukala kwesikhumba. Kukho ukucaphukisa, izipho kunye nokubomvu. I-Sugar ivimbela ukuveliswa kwe-collagen, yona ngokwayo iyancipha ngexesha, kwaye ngoko ke kunemibala yamandulo. Yaye ukuba sinciphisa ukutya okunokutya, kuya kusinceda ubuso bethu kwaye sibone.
2. Ufanele uzinakekele ngokuhlwa. Ulusu lusebenza kakuhle ebusuku. Ebusuku, iinkqubo ezahlukeneyo ze-biological zenzeka kwesikhumba ebuyisela ingozi eyabangelwa yizinto eziphilayo ezimbi, ukunyamezela, uxinzelelo, umoya kunye nelanga. Ngenxa yoko, kunokugqitywa ukuba i-ayisikrimu yasebusuku yenza ngokuthe ngempumelelo kunekrimu yosuku. Ukuba umntu akafumani ukulala ngokwaneleyo, oku kuza kuphazamisa kakhulu isikhumba. Abo balala kancinci, ulusu lwabo lukhuni kwaye lukhuni, lunamathele kwi-acne kunye nemibimbi.
3 . Kubalulekile ukuthatha izithako ezisebenzayo, amaminerali kunye namavithamini. Asikwazi ukuthetha indlela abaphumelelayo ngayo, kukho iingcamango ezahlukeneyo kule nqanaba, kodwa izazinzulu ziye zafika kwimbono enye ukuba kuyimfuneko ukusebenzisa ii-vitamin-mineral complexes kunye neempilisi ezisebenzayo ngezikhathi ezithile. Ngokukodwa kufuneka ukuba basebenzise ezo ziqukethe i-Omega-3, -6 kunye ne-9. Umzimba wabo ekudleni awufumaneki ngokufanelekileyo.
4. Kufuneka kukhunjulwe ukuba ibanda lingumlingani wethu. Oogogokazi bethu bebazi ngale nto: bagcina izitya ze-ice-cream ngasemabhedeni, balala ngefestile evulekileyo. Geza ngamanzi abandayo, thabatha umbane okanye uphethile, usula ulusu ngeqabunga leqhwa, gcina ukhilimu wakho kwisiqandisini kwaye ulusu luya kukhangela kunye ne-elastic for a long time.
Ulutsha lwasePralim
Kuyaziwa ukuba imisebe yelanga, imikhwa emibi kunye nokuziphatha okungcolileyo kukukhawulezisa inkqubo yokuguga, kukuchaphazela kakubi umzimba wesetyhini kwaye kukhawuleze inkqubo yobuhle obunzima. Kodwa le nkqubo engathandekiyo inokukhatyulwa ngoncedo lwemithetho emincinci. Kwaye sinokukwenza ngamandla ethu ukuba sihlale sisityebile kwaye siselula njengokuba kunokwenzeka. Le mithetho ingasetyenziselwa ubomi bemihla ngemihla. Zilula kakhulu ukuba zithembeke, kodwa kubalulekile ukuba zisetyenziselwe ukususa ubudala kunye nokwandisa ulutsha olubonakalayo.
Iimpawu zobungqina uNadine Rothschild
Eli bhinqa liyaziwa ngobuhle bakhe obungabonakaliyo, wabhala yonke incwadi apho iingcebiso kunye nemithetho encedo inikwe. EHollywood, wahlaziywa ngabantu abanomdla kwiivithamini. Emva koko wenza ishedyuli yokuthatha iziphuzo ezitsha ngokusekelwe kwimifuno yemifuno nezityalo, okufuneka uphuze ngaphambi kokutya kwasekuseni.
NgoMvulo. Emva kwesidlo esikhulu seveki, ucebisa ukulungiswa kwendalo yonkcenkceshelo yobuhle, ngenxa yoko kufuneka ungeze i juisi ye-lemon kwiglasi yamanzi afudumele amaminerali. I-lemon iya kuba nefuthe kwaye iyakunikwa ngokuchasene nezifo.
Lwe sibini. Ijusi ye-kroti yongezwa yiphunga le-parsley.
NgoLwesithathu. Idla ijusi elitsha elincinciweyo.
NgoLwesine. Ehlobo, isebenzisa umxube wamajikijolo: i-currants, i-strawberry, i-raspberries. Kwamanye amaxesha omnyaka, kuphela iidiza zeziqhamo.
NgoLwesihlanu. Ukulungiselela isisu ngokugqithiseleyo kweveki, ithatha iglasi ye-decoction yeeeks.
NgoMgqibelo. Kuthatha ijusi ye-apricot.
NgeCawa. Iglasi laseBordeaux.
Uhlala uhlala kwindawo yokubamba i-magnesium, isixhobo esinokwethenjelwa sokuxinzezeleka, kwaye ivelise inkqubo ye-nerbs. Kodwa xa siziva sisicindezelekile kwaye sikhathele ngenxa yesizathu esicacileyo, zonke zivela ekungabikho kwe-magnesium. Siyalibala ngoku.
Musa ukusela ngotshani
Ukuba ubheka ukubhema kwabesetyhini, ininzi yabo kwingingqi yomlomo ngokuhamba kwesikhathi ibonakale imibimbi ebonakalayo. Ubuso abubukeka buhle kakhulu. Ukuba unqwenela ukusela iziphuzo ngotshani, umsi, ngoko unokuba nemibimbi efanayo.
Musa ukuchitha ixesha, ukuba unayo imibimbi yokuqala kumlomo ophezulu. Yenza iimpawu ezikhethekileyo ezibonisa ulusu kule ndawo kwaye ziqinisa imisipha yomlomo ophezulu. Hlala etafileni uze ubeke ezo zibopho, ngelixa ukhangelelwano lufanele lubekwe phambi kwakhe, umva kufuneka ube. Beka izithupha zakho phantsi komlomo ophezulu ukwenzela ukuba iminwe yale minwe igxininiswe ngokubhekiselele kwizinsini kunye namazinyo angaphezulu. Bala ukuya ku-8 uze unciphise umlomo wakho ophezulu, njengokungathi udibanisa. Ngexesha elifanayo, ufanele uzive ukuba izihlunu zomlomo ophezulu ziqina. Bamba kwindawo enjalo, xa umlomo uphelelwe kwizithupha zemizuzwana. Futhi ngaphandle kokutshintsha isikhundla seminwe yakho, ukubala ukuya ku-8, ukhulule ngokukhawuleza imisipha. Phinda lo msebenzi kathathu.
Gcina umbono wakho
Abasetyhini, xa bebona kakubi, bahlala bexhamla, ngenxa yoko, kubonakala imibimbi. Kufuneka ukhusele amehlo akho. Ekudleni kufuneka kubekho i-blueberries kunye neetikiti. Ukuba usebenza kwikhomputha kakhulu, ngoko kufuneka uthenge iiglasi ezikhethekileyo. Ukutyelela i-oculist kwaye ulandele zonke iingcebiso zakhe.
Xa iimpawu zokuqala zokuguga zivela kumacangcuma kwamehlo, imaski yokucoca izakukunceda ngale nto. Kufuneka uhlambulule ubuso bakho kwaye uhlambe. Ukukhupha isikhumba uze usebenzise imaski emizuzu emi-5, ngenxa yoko kufuneka ugaye i-yolk yeqanda nge-teaspoon ye-oyile yemifino, yongeza itiye encinci ephuziweyo kunye namaconsi ambalwa ejisi lemon. Sula le maskki nge-infusion yamanzi okanye amanzi alula.
Kwesikhumba ejikeleze amehlo yayiselula. Kufuneka ukuba usebenze kanye ngosuku, oluya kususa ukukhukhuma kweentloko zeebhola kunye nemibhobho epholileyo. Vula amehlo akho ububanzi kwaye ujonge phambi kwakho, ubale ku-8, uze uvale amehlo akho uphumule. Emva koko gxininisa amehlo akho kwaye ubalekele 5. Khangela ukucinga kwakho, uhleli phambi kwesibuko uze unciphise i-chin yakho. Qala uqale ngokuvala ngokukhawuleza amehlo akho, de kubekho umqhezu omncinci, uze uvale amehlo akho kuphela.
Yidla inyama encinane
Njengoko ukuboniswa kuboniswa, izityalo zihlala ixesha elide kunokuba zidle inyama, iminyaka engama-10-15 ngaphezulu. Ngaphantsi kokutya inyama, kunokwenzeka ukuba ugweme isifo sikashukela, umhlaza, isifo senhliziyo. Emva koko, nasiphi isifo, kuphela umzimba oguga. Ukutya ngokuchanekileyo, unako ukulahla iingxaki zempilo.
Iimfihlakalo ezivela eMadonna
Njengoko umqeqeshi wakhe uthi, nangona aneminyaka engama-52, kodwa umlinganiso wakhe unjengaleyo eneminyaka engama-25 ubudala. Kwaye le fomu enhle ayikwazi ukucaciswa kuphela ngumsebenzi kunye nemifuno. UMadonna udume ngokubambelela ngokugqithiseleyo kwiimpawu zakhe zobuhle kunye nempilo. Ukugatya okupheleleyo kunye notywala, akukho ubisi, amaqanda kunye nenyama, le yimfihlo yakhe. Uphendulela isidlo kwisidlo, yonke isidlo sitshekishwe kakuhle, ingqondo, ngaloo ndlela ifumana isalathisi esheshayo yokuzalisa. Kwaye, ngaphandle, imizuzu ngemihla imizuzu engama-45, iqhutyelwa kwi-gym. Kwaye kufuneka uphumule, kwaye ubuthongo obuthile.
Zama u kulala. Ukulala akudingeki ngaphantsi kweeyure eziyi-8 kwaye kungabi ngaphezu kweeyure ezili-10 ngosuku. Xa umfazi elala ngokwaneleyo, isikhumba sakhe siphucula kakhulu kwaye ubude bakhe buba nempilo. Ukutshatyalaliswa kweebhegi ngaphantsi kwamehlo, ebudeni beminyaka yokongeza iminyaka embalwa. Kubalulekile ukulala ngokwaneleyo ukuze kungabikho izifo zentliziyo. Ukungabikho kokulala okungapheliyo kusongela ubuhle bakho.
Kodwa kwenzeka kwaye ngephupha eliphilileyo awukwazi ukuphepha iingxowa phantsi kwamehlo, ukuvuvukala kweentloko zeentloko. Akunakwenzeka ukuba ube nombono ontle ngaphandle kwesikhumba esilungileyo esilungele amehlo. Iintsilelo zingasuswa xa usula ulusu ngesikhumba seqanda ebisi okanye kumanzi. Yenza iingubo ezichaseneyo. Kodwa okokuqala kufuneka wenze icompress yeoli yeoli, ilungele phambili. Emva kokuxilisa kufuneka usebenzise ukhilimu onondla. Iimpawu ezifudumele zenziwe ebisi, zihlanjululwa ngamanzi, i-lotions ebandayo yenziwe ngokusuka kwe-sage. Ukwenza oku, i-teaspoon ye-sage kufuneka ithululelwe ½ indebe yamanzi abilayo, ugxininise kwaye uyicinezele. Kufuneka ukuba uqale ngeempawu ezifudumalayo kwaye uqede ukubandayo, amaxesha amahlanu ukuya kwezinye izinto.
Iigulophe zifuna ukunakekelwa ngokucopheleleyo . Ngomso wemizuzu engama-10 phambi kokuhlamba kuyimfuneko ukubeka i-mayonnaise okanye ukhilimu omuncu, uze uhlambe. Ukuba iinkophe zivutha, kufuneka uzincitye nge-ukhilimu, ngenxa yoko kufuneka uthathe ama-gram 25 webhotile okanye nayiphi i-cream cream, i-5 ml yeoli ye-castor, i-10 ml ye-lime yamanzi kunye ne-infommile infusion. Yonke into emihle igaya kwaye isetyenziswe esikhwameni samanzi samagqabi.
Zama ukulala emva kwakho
Ebusuku, ubuso bakho bufanele uphumule, ngoko kufuneka ulale kumqolo wakho. Ngaloo ndlela, ulusu luphefumula kwaye ngoko unako ukukhusela iikwama phantsi kwamehlo. Ngethuba lokuphumla intloko kufuneka ijoliswe kummpuma okanye ngasentla. Kunceda ukwenza iinkqubo zamanzi ngaphambi kokulala, usebenzisa izixhobo ezizodwa eziza kunciphisa uxinzelelo kunye nokukhathala. Musa ukuthatha ibhafu elitshisayo, lithandeka nje. Yaye qiniseka ukuba ususe i-makeup yakho ebusweni.
Qinisekisa ukuba igumbi lakho lokulala alibanda kakhulu okanye lishushu kakhulu. Isandi somlindo akufanele sicasuke ubusuku bonke. Igumbi lokulala kufuneka likhuseleke ekukhanyeni nasentengeni ngamakhethini amnyama. Funda ukuphumla ngexesha lakho lokulala uze ufumane ukuphumla okupheleleyo kunye nokujula.
Ngoku siyazi iimfihlelo zentombi zobuhle kunye nempilo. Ukwandisa ulutsha lwakho luya kunceda nje kuphela iimfihlelo zamabhinqa kunye nokuzivocavoca. Umoya omuhle uya kuba yinto yeempumelelo. Ukuba unabantwana, zama ubuncinane kanye ngeveki ukudlala nabo kwimidlalo ethile yangaphandle, ukuqhuba. Kwaye umphumo uya kukhanyisa emehlweni akho, iimvakalelo ezintle kwaye zichithe iikhalori.