Ukwenza ukutya kube luncedo njengoko kungenakwenzeka kwaye ungasondli umntwana ngokutya okuzimeleyo, kucetyiswa ukuba ucele imenyu enikezelwa yi-kindergarten. Ngaphezu koko, ukwazi iindidi zezitya ezinikezelwa yi-kindergarten, unokumlungiselela umntwana ukuba ahambe kwi-kindergarten, ebona ingcinezelo eyongezelelweyo evela ekudleni okungavamile.
Ukuba unomdla ekulungiseleleni izitya ezenziwe kwi-kindergarten, uya kubakhokelela ekukholeni komntwana wakho, kwaye inkqubo yokusetyenziswa kwimeko entsha iya kwenzeka ngokuqhelekileyo.
Izitya zokutya abantwana eziphekwe kwi-kindergart zihlangabezana nemigangatho kunye nemigangatho yesondlo ukusuka kwiminyaka emithathu. Ngoko, musa ukufundisa umntwana ukuba adle inobungozi, kodwa ukutya okunomsoco, njenge-sausage okanye chips nanini na imini. Xa kamva uya kufuneka adle into ayengaziyo, kwaye nangona ngokwe shedyuli, mhlawumbi uya kudibana nombhikisho.
Isondlo e-nursergart idibene kunye neenkcazo zonyango kubantwana abavela kwiminyaka emithathu ubudala, iqulethe idibaniselwano elona liphezulu lamaprotheni, amafutha kunye nee-carbohydrates. Umntwana ongaqhelekanga ukutya ngokufanelekileyo kwaye uphilile, kuya kuba nzima ukutshintsha ngokukhawuleza ukukhahlela i-casseroles, isobho lebisi okanye i-cutrot cutlets. Oku kuthetha ukuba kufuneka ujwayele ukutya okunempilo hhayi kwiminyaka emithathu, kodwa ukususela ekuzalweni. Ngakolunye uhlangothi, kungcono kakhulu emva kwexesha.
Iimiselo zokutya kwabantwana ziquka ezi zinto zilandelayo - iimveliso, okusanhlamvu, inyama, intlanzi, iimveliso zobisi kunye nobisi obomileyo, imifuno kunye neziqhamo. Kwiqela ngalinye leminyaka yomntwana, inani lemveliso libalwe ngendlela yalo. Nangona kunjalo, ipesenteji yesidlo sasekuseni, isidlo sasemini, i-snack kunye ne-dinner iyahlala enye. Iipesenti ezingama-25 zokutya ezidliwayo ngosuku kukudla kwasekuseni, i-35 isidlo sasemini, i-15 isidlo sasemini, kwaye kwakhona kwakhona 25 ekudleni.
Ukutya okulungiselelwa ukutya kwasebantwaneni ukususela kwiminyaka emithathu akubandakanyi okuthosiweyo, ukutshaya, ukucola okanye ukunyuka. Zama ukuthambisa, ukutywala kunye nokutya.
Nazi ezinye zokupheka ezisebenzayo zokutya kwabantwana.
Isaladi ye-karoti kunye neerinki.
Gubha kwi-kroti encinci (200 g) kunye noshizi (50 g). Gaya amanani amaninzi ama-walnuts kunye nezoncinci zezityalo zomvini kunye ne-grinder inyama okanye i-blender. Gcoba zonke izithako kunye nexesha kunye ne-ukhilimu omuncu. Ukuba umntwana uphatha kakubi kumarada, sebenzisa umxube kubaqhi okanye iifowuni ezifutshane.
Isobho somlisi kunye nelayisi kufuneke ukuba kube nesondlo esivela kwiminyaka emithathu.
Iquka:
1 ingilazi yobisi, amanzi amaninzi, isipuni esine-slide yerayisi, i-plums encinane. ioli, ushukela, ityuwa.
Gcoba ngolu hlobo lululisi, bese upheka kwiglasi yamanzi. Yongeza ubisi, ushukela, ityuwa. Shiya ukupheka kwisitofu imizuzu 2-3. Yongeza ibhotela encinane.
Isilwanyana esinomsoco kunye nesinambitheke esilisiwe kunye namazambane aso.
Ukupheka uzakufuna inyama esele iphekwe, amazambane, i-anyanisi encinane, iqabunga le-laurel, i-peas couple, 1 tsp. ibhotela, isiqingatha seglasi ye-ukhilimu omuncu, 1 tsp. umgubo, ityuwa encinane. Musa ukukhutshwa yiziqholo, yenza ubungakanani babo buncinci.
Sikucebisa ukuba usebenzise inyama ebilisiwe kwisobho, apho ungeke ufune umzamo ongaphezulu. Gweba iitapile, uthathe iikhabhi. Beka ngaphantsi kwebhodi. Emva koko ubeka i-onion ecoliweyo, inyama ecoliweyo. Kwakhona uluhlu lwezambatho, i-anyanisi, inyama.
Dlulisa yonke into ngomhluzi okanye ngamanzi, engeza ibhotela, iziqholo kunye netyuwa. Khupha uze uvumele umququ. Imizuzu embalwa ngaphambi kokuba amazambane alungele, yongeza ukhilimu omuncu, ngaphambi kokuxutywa nomgubo. Beka ezinye izinto.
Ukusetyenziswa kwendlela yokutya yabantwana kunye nezitya zeqanda. Sinikela ukutshintsha kwe-curd casserole, enyanisekileyo ngabantwana abaninzi - i-curd pudding.
Uza kufuna i-cottage cheese (200 g), 1 iqanda, ipofile yeeshukela, isipuni se-semolina, isipuni sewayini, i-teaspoon ye-plums. i-oyile, i-teaspoon ye-ukhilimu omuncu, ityuwa kunye ne-breadcrumbs.
Pound i-yolk ngeeshukela. Ngenisa kwi-cottage shiese, faka umgubo, imango, iirekile kunye netyuwa. Gxininisa ngokupheleleyo. Iiprotheyini ze-protein ezinomsila oqinileyo, zidibanise kakuhle ngobuninzi. Lubricate umfanekiso wepudding plum. ioli kunye nokufafaza izonka, uguqule inhlama ibe yinkuni. Faka isicelo kwi-top layer of cream cream. Bhaka kwihovini malunga nemizuzu engama-30.
Nika le dish nge jam, jam okanye ukhilimu omuncu kumntwana.
Musa ukulibala ukufaka isiqhamo kwisondlo somntwana. Umzekelo, ii-apula ekuvavanyeni.
Ngokwakheko: ii-apula, umgubo (200 g), ioli (140 g), ushukela (70 g), iqanda, nayiphi i-jam enomuncu.
Ukusebenzisa ufulawa, iswekile, i-yolk kunye ne-bhotela, lungise inhlama. Shiya ngeyure. Geza ii-apula, zitshintshe, zinqumle imbewu. Sebenzisa ujamu nje ngokuzalisa iiapulo. Yenza inhlama ibe yi-2 mm, uthathe izikwere.
Emva koko bhonce iiapulo kwizikwere, zidibanisa iziphelo. Lubricate ngeprotheni, ufafaze ushukela. Thumela ibhaka ehovini uze ulungele. Zama ukondla umntwana uze usebenzise ii-apula.
Iingongoma zivame ukupheka kwi-kindergarten. Akuyona ingxaki ukuyipheka ekhaya. Ngoko, i-jranberry jelly udinga i-cranberries (200 g), iipunipoyi eziyi-6 zeswekile, iipunipoyi ezine ze-starch. Qiniseka ukukhetha amajikijolo ngaphambi kokwenza i-jelly. Emva koko ubabethe ngamanzi abilayo, udibanise ijusi. Dlulisa ikhekhe ngamanzi ashushu, (kwi-1 ukuya kweyesi-4), thumba, unqande umhluzi. Emva koko upholise amanzi kwaye unciphise isitashi kuwo. Ngomhluza ungeze iswekile, ubilise kwakhona, udibanise nesitashi ehlanjululwe, ijusi elifakwe. Ubilise okwesithathu, xubana kakuhle kwaye upholile. Khangela epholile. Kwakhona ungatshintsha i-crranberries kunye namanye amajikijri, umzekelo, i-crranberries.
Ngokufanelekileyo luncedo kubantwana kunye neenkomfa. Ukudibanisa i-prunes, udinga i-prunes (50 g), 4 iibheypuni zeshukela, enye iglasi yamanzi. Hlanganisa iziqhumane, uthele amanzi afudumele kwaye ushiye ukuze udibanise iiyure ezingama-2-3. Faka i-infusion kwisitofu, yongeza ushukela uze upheke kuze kube lula ukuba i-prune ibe yincinci.
Ukupheka ukutya kokutya komntwana ukusuka kwiminyaka emithathu ukuya kwincinci yexesha lakho, kwaye umntwana wakho uya kukhula!