Ngomnyaka wokuqala wobomi bomntwana, ixesha lokusungulwa kokutya okuncedisayo kuxhomekeke kwiimpawu zomzimba kunye nomzimba womzimba wakhe. Akukhuthazwa ukuba uqalise ukutya okuncedisayo kuze kube seminyaka eyi-3-4 kwintsana, ngenxa yeli xesha umgudu wakhe wokugaya awukakulungeli ukuhlwaya lolu hlobo lokutya kwaye luyakwazi nje ukuthatha ubisi lomama kunye nabangenayo. Ngakolunye uhlangothi, ukuqaliswa kokutya okuncedisayo emva kweenyanga eziyi-6-7 kwandisa kakhulu umngcipheko wokwenza iingxaki ezingekho phantsi komntwana. Ngokuqhelekileyo oku kubangelwa ukuphuhliswa kweengxaki kunye nokusetyenziswa kokutya okunamandla xa kuthelekiswa nobisi lwebele.
Imveliso yokusungulwa kokutya okuncedisayo
IiJaji kufuneka zilawulwe ngaphandle kweenyanga ezintathu zobomi bomntwana. Okokuqala, i-juice kufuneka inikwe ngexabiso elincinci (0.5 tsp), likhula ukuya kuma-30-40 ml kwiintsuku ezi-5-7 ezizayo. Umthamo wejusi echithwe kwiinyanga ezi-4-5. ingaba ngama-40-50 ml, kwiinyanga ezili-9 ukuya ku-12 ukuya ku-80-100 ml.
I-puree yezityalo yinkalo yesibini yokutya okudibeneyo. Ingangena ekudleni komntwana emva kokuphumelela kweeveki ezimbini zokusetyenziswa kweentshisi. Okokuqala, kufuneka ukuba i-puree evela kwintlobo enye yeziqhamo, umzekelo, i-apula, iplum, ipayari, njl njl. Ngoko unako ukunika umntwana wakho i-puree yamacandelo amabini kunye namazambane ahlambulukileyo kwiintlobo ezininzi zezityalo.
Imigqaliselo yokusungulwa kweetatata ezifihliweyo zilandelayo:
- I-Homogenized - ifanelekile kubantwana abaneminyaka eyi-3.5-5 ubudala;
- I-Puree-eyenzelwe iintsana ezi-6 ukuya kwe-9 ubudala;
- I-Coarse - kubantwana abantwana 9-12.
I-puree yezityalo kufuneka iqale i-0.5 tsp, ikhulise umthamo kwiintsuku ezi-5-7 ezizayo ukuya kwi-40 g ngosuku ngeminyaka engama-4. Ngeenyanga ezi-5, inani le-puree lingama-50 g, kwiinyanga ezili-9 ukuya ku-12 ukuya ku-90-100 g. Inani lemihlambisi ehlambulukileyo kwigrama kufuneka lilingane neminyaka yomntwana kwiinyanga eziphindaphindiweyo ngumlinganiselo we-10.
I-puree yemifuno ifakwa kwisondlo ukusuka kwiinyanga ezi-4.5-5.0. Okokuqala, kufuneka kube yi-puree evela kwintlobo enye yemifuno, emva koko i-puree yamacandelo amabini, kwaye ke umxube weentlobo ezahlukeneyo zemifuno. Okokuqala, i-purees yemifuno iyongezwa enye ye-tsp nganye, yandisa ivolumu ukuya kwi-100-135 g ngosuku ngeminyaka engama-4 kwiintsuku ezi-5-7 ezizayo. Kwiinyanga ezi-5-6. isixa se puree sinokuba ngu-150 g, kwi-9-12 kweenyanga-180 ukuya ku-200 g.
Ukukhwela kwe-cereal ngendlela ye-porridge yendabuko kwaye ifakwe kwisondlo sesana ukususela kwiminyaka engama-4 ubudala. Ibhotela lokuqala linikwe kwisixa se-1 tsp, kwiintsuku ezi-5-7 ezizayo zizisa umthamo we-porridge ukuya kwi-150 g ngosuku ngosuku lweenyanga ezi-4. Isixa seeporoji ezinyangeni eziyi-7-8 singama-180 g, kwiinyanga ezili-9 ukuya ku-12 ukuya ku-180 ukuya ku-100 g Okokuqala ukuzisa iphalaji kwi-cereal esisodwa, ngoko ke iiplanga ezimbini, ukususela kwiinyanga ezi-6-ezininzi.
Izitya zenyama zihluka ngohlobo lwenyama. Ukwazisa ukutya komntwana, ngokuqwalasela iimpawu zesigxina sakhe sokugaya kunye nesantya sokugaya ngexesha elihlukeneyo:
- iintsuku ezingama-6 ubudala - i-puree homogenized puree;
- kubantwana abaneminyaka eyi-7-8 yobudala - puree puree;
- ngenxa yeenyanga ezili-9 ukuya kwezi-12. iifatata ezifihliweyo ezifanelekileyo;
- ngenxa yeenyanga ezili-11-12, i-chops ye-steam ifakiwe.
I-puree yezilwanyana ivela kwi-5 g, ukwandisa inani lemveliso ecocekileyo ngeenyanga ezili-6 ukuya kwi-30 g, ngeenyanga eziyi-8-9 ukuya kwi-50 g kunye neenyanga eziyi-9-12-ukuya kuma-60 ukuya ku-70 g. ngenxa yomxholo ophezulu wezinto eziqhotyoshelweyo. Ukususela kwiinyanga ezili-9-9. Esikhundleni sokutya inyama, unako ukunika umntwana isitya seentlanzi (i-1-2 ngamaxesha ngeveki) ukusuka kwikodod, i-salmon, i-salmon, njl. Kodwa ukuba umntwana unomngcipheko wokuhlaselwa (kunye nembali yentsapho), ulusu lubonakaliswe nge-dermatitis, ngoko kufuneka ufake inhlanzi kungekho ngaphaya komnyaka omnye.
Kwiinyanga ezi-5 ukuya kwezi-9 ubudala, umntwana kufuneka adle ama-30-40 amagremu omntwana wesibini ushizi ngosuku, kwiinyanga ezi-9-12. - 50 g.
Ukuphuhlisa i-masticatory kunye nokuqonda amakhono omntwana, kuyimfuneko ukumnika (kwiinyanga ezi-5 ukuya kweye-6) kunye nabacoki okanye i-cookies (5-10 g). Kwiinyanga ezi-7-8. Yenza i-5-10 grams ngosuku lwesonka seengqolowa.
Ioli ehlaza, equle i-polyunsaturated acids acids, ilawulwa kubantwana ukusuka kwiinyanga ezi-4.5, emva kweenyanga ezi-5 - ibhotela.
Isiselo esiluncedo ngumanzi obilisiwe okanye uphuzo oluthile lwamanzi. Ukucetyiswa kwamakhaya amajikijolo kunye neziqhamo kunconywa ukunika umntwana uneminyaka eli-1.