Kukho izityalo ezininzi, izityalo ezingasetyenziselwa ukuhlamba, zingasetyenziselwa ukonyango kwezifo ezahlukeneyo. Kwenzeke ukuba imilenze yamasiko ebhodini yaba yi-birch kunye ne-burdock. Ezi zityalo zixhomekeke ngokupheleleyo kwi-slag kwaye ziyakwazi ukuvuselela isikhumba.
Kodwa kufuneka uqwalasele imigaqo yokukhetha iitrobhu kungekhona nje ngemifula, kodwa kunye ne-aromatherapy ebhafini. Kuyafaneleka le yerrow, i-chamomile, i-eucalyptus, i-sage, umjunipha. Imibala, eyenziwe kulezi zityalo, ukuhlambalaza igumbi lesitampu, kunye nalabo abakhona kulo mzuzu. Ezi zityalo kunye namaqabunga azo zinempembelelo kwindlela yokuphefumula. Ziyakwazi ukutshabalalisa iindiza ezinobungozi, ukuququzelela ukuphefumula. Ekuhlambeleleni, ukusetyenziswa kwezi nkunkuma kunenzuzo kulabo abanesifo sezilonda zezilwanyana ezahlukeneyo.
Nangona kunjalo, kuyaziwa ukuba ukusetyenziswa kwemifuno yeentlobo ezahlukeneyo kuthinta umntu ngeendlela ezahlukeneyo. Yingakho kubaluleke kakhulu ukukhetha ngokufanelekileyo imifuno ngaphambi kokutyelela ibhedi, kwaye ukuba banikezela ngokuthe ngqo umphumo okulindeleke.
Ukuba ukhetha i-ayinti kwaye uthathe i-decoction kule ndawo ukuhlamba, unako ukuhlaziya isikhumba sakho, ube nefuthe elihle kwindlela yokuphefumula kwaye ukhuphe ukucaphukisa kwesikhumba. Le mifuno iya kunceda ukuqeda ukuqala kubanda kunye nayo yonke impawu zayo. Umhluzi kufuneka uthathelwe kwigumbi le-steam kwaye uphahla ngamatye atshisayo. Uza kuziva ngokukhawuleza ukuvumba komlingo kunye nenjabulo eqhubekayo emzimbeni wakho.
Ungathatha kunye nawe ekuhlambeni i-decoction yomhlonyane okanye i-rosemary. Ezi zityalo ziyakunceda ukususa ukukhathala, ukuphucula ukuhamba kwegazi, ukugqithisa ama-wrinkled formations kwi-skin. Iimpawu ezinjalo zisetyenziswe ngokufanelekileyo kwisitya emva kweenkqubo ezibiniweyo. Iimputha zale mihlambi ziza kuba nefuthe, zikhuphe ukulala nokukhathala.
Unokuthabatha kunye nawe kwaye unqabile. Esi sityalo njengesindlela se-aromatherapy siya kunceda ukuqinisa ukukhuselwa komzimba, ukwandisa ukumelana nomzimba kwizifo kunye nezigulane.
IComomile inako ukuzola. Yenza into enomdla kumntu onxiniweyo. Inomphumo onenzuzo kwimeko yenkqubo ye-nervous central ngokubanzi. Ukuba ufuna umphumo onjalo, ke ngokukhawuleza uthathe i-chamomile kunye nawe ekubhabheni, kwaye unokuthatha i-hops, ukuba emva kokuba inkqubo yokuhlamba isasebenza okanye ukuzonwabisa.
Kodwa ukuba uthatha njengesiseko se-aromatherapy kwisithuba se-steam, iphunga le-linden, ngoko unokubuyisela ubuthongo obuqhelekileyo, ubuncinane, akukho nto iya kukukhathaza ngobusuku obuzayo. Ukuqhawula kakuyi kukuphazamisa, ubuthongo buya kuba bunzulu kwaye buzolile, uya kulala ubusuku ngaphandle kokuvuka.
Kuqhelekileyo ukusebenzisa umhluzi we-yarrow kwindawo yokuhlamba. Ukusasaza kwigumbi le-steam, iphunga le sityalo linomphumela onenzuzo kwesikhumba, ukuphelisa ukugqithisa kunye nokuqhekeka. I-Ranki kunye neentambo ziphola ngokukhawuleza kwiintende, iintendelezo kunye neenyawo. Ngaphantsi kwempembelelo yenkqubo enjalo ye-aromatherapy, ulusu luba lula kwaye luthambile kwibala. Kwaye ulusu lufumana ukongezwa okongeziweyo.
Abo bahlupheka ngenxa yokunyuka, bafuna ukwazi ukuba izityalo ziza kunceda njani ukulahla ingxaki, uze uwathabathe ekuhlambeni. Ngeengxaki ezinjalo, kuyimfuneko ukukhetha ukhetho lwe-oak, i-decoction ye-grass grass. Zingasetyenziselwa i-aromatherapy, kunye nokuhlambuluka ngexesha lokumisa emva kweenkqubo ezibiniweyo. Ezi zityalo zicima umsebenzi weengqungquthela ezivelisa i-fat, ekhokelela ekubeni inqabileyo ayinamanqatha.
Ukubuyisela i-flabby, isikhumba esingapheliyo, esingapheliyo, kufuneka usebenzise i-decoctions yengca yengubo. Lo mhlu ungasetyenziselwa ifom ecocekileyo kwaye ngokubambisana nayo nayiphi na enye imifuno ecebileyo kwiindawo zethu kunye neendwendwe.
Izityalo zeConiferous nazo zingenakulungiswa kwindawo yokuhlambela. Iphunga elimangalisayo livela kwiinaliti. Inomphumo wokuthoba kwiimvungu, i-tons uphela umzimba wonke. Kwakhona, ngendlela, isistim sokuphefumula.
Ukufumana i-vivacity emva kwenkqubo yokuhlamba, kufuneka usebenzise ikhofi. Brew ubhontshisi wekhofi kwaye uthele umhluzi phezu kwamatye. Iphunga elityebileyo liza kuhamba phezu kwegumbi le-steam, liya kunika amandla kwaye liya kukuvuyisa.
Ukunyanga kwamathambo kunokuba nefuthe elihle kumzimba walabo bahluphekayo. Laba bantu kufuneka bajike kwiimpawu zonyango zamagqabha e-cranberry, i-nettles, i-willow bark, i-horsetail kwintsimi, iintyatyambo zee-cornflowers. Umele ulinde de kube umzimba uphuke, uze uphume kwigumbi le-steam uze uphulule lo mhlu, uhlasele umzimba wonke. Le nkqubo iya kunceda ukususa emzimbeni inamba enkulu ye-uric acid. Kwaye ukuze wenze oku ngakumbi, udinga lo mhluzi uphuze, kwaye ngokukhawuleza, kwi-sips encinci, ukuvakatyelela kwelinye igumbi le-steam kwiipuni ezininzi ezinkulu.
Ngokuqhelekileyo, kucetyiswa ukuba ungasebenzisi izakhiwo ezahlukeneyo ezimnandi kwiibhati enye. Kungcono ukuthabatha uncedo lomnye ukwenza ukuba umphumo ukhangeleke ngakumbi. Kufuneka kwakhona kuthathelwe ingqalelo ukuba umphumo weziqhamo ezahlukeneyo ezivakalayo kubantu abahlukeneyo zihluke kakhulu. Kunzima ukuqagela indlela umxube wefrithi eyahlukileyo uza kuthintela ngayo umntu othile.
Ukomeleza impembelelo yefuthe, kufuneka nje wenze ukuxubusha komhluzi ogcweleyo.
Emva kwazo zonke iinkqubo ekamelweni lomqhubi, kufuneka uhambe uhlambe, kodwa amanzi kufuneka ashushu njengokuba unokunyamezela ubuncinane imizuzwana eyishumi. Oku kuya kunceda ukuhlaziya nokuvuselela iimvakalelo ezintle, kwaye kwakhona - ukugqiba kakuhle inkqubo yokuphulukisa kwindawo yokuhlamba.