Ukuba eso sifo sikuhlasele (umzekelo, umntu ophethe umkhuhlane unxubile ngqo ebusweni bakho), ukukhuselwa komzimba kufakwe kulo msebenzi. Amaseli ethu omzimba angakwazi ukuwaqonda nokubhubhisa "i-agents" eziyingozi eziye zangena emzimbeni. Umzimba womzimba awunakunqumla. Kumele ahlasele ukuhlaselwa ezitolo, kwizothutho nakwezinye iindawo zoluntu. Kwaye ukuba umntu ugule kakhulu ekhaya okanye ukuba ubhubhane luqala, ngoko luqala ukusebenza ngamandla. Ukupheka okulula ukuqinisa umkhuhlane-umxholo wale nqaku.
Iintsholongwane ezisijikelezayo zihlala ziguquguquka, zizama ukutshintsha ukuze zigqitywe ngokukhuseleka ezidalwe ngumzimba womzimba. Oku kwandisa umthwalo kuwo, ngoko kukunciphisa ukukhusela. Kwakhona, ukukhuseleka kunokutyhafiswa ukungondleki, ukungabikho kwamavithamini kunye nezinto ezilandelwayo. Unenkxwaleko kunye nemikhwa emibi, ukungabikho kokulala nokugula rhoqo. Ngoko ke, kubalulekile ukugcina isistim somzimba ngokuqina, ukuthatha ijezi kunye nezinye iziselo zeavithamini. Indlela yokuphila enempilo, ukuzivocavoca kunye nokutya okunomdla yindlela esinokuyomeleza ngayo umzimba.
Umbono ontle ebomini
Ukuqinisekisa ukuba isistim somzimba sakho sokulwa nomzimba singakwazi ukulwa ngokupheleleyo neentsholongwane eziyingozi kunye neebhaktheriya, umbono obonakalayo kubomi ubalulekile. Funda ukuzikhusela ekuxinekeni kunye nemvakalelo emibi. Ngexesha elimnyama, xa kunokukhanya kwelanga kunye nemibala eqaqambileyo, gqoka iimpahla eziqaqambileyo, ezikholisayo kwiso. Ngokuqhelekileyo kubekho emoyeni, ngakumbi kwilanga. Ukungakhuselekanga kubuthathaka kulabo bantu abanoyiko lokwamkela ubomi kuyo yonke imbonakalo yayo. Ukudideka, ukwesaba kunye nentukuthelo phezu kwezinto ezinokuthi zikhuphuke kunye nethuba lokugula. Ukuba ungumntu osoloko esaba ukusuleleka kwabanye, ke uthi kuwe amaxesha amaninzi imihla ngemihla: "Ndiphantsi koKhuselo lukaThixo, ndikhuselekile ngokupheleleyo, konke kulungile kum. Ndiyayithanda ubomi kuyo yonke imbonakalo yayo kwaye ndivumele ukuba ndikhulule. Ndiyamthanda kwaye ndiyamkela. " Okumangalisa kukuba, iingcamango ezintle kunye namazwi athetha rhoqo asebenza kwaye anceda ukugcina impilo kungakhathaliseki ukuba ukholelwa kwimiphumo yabo yokunciphisa.
Iindlela ezili-7 zokomeleza ukhuseleko
- Ukwenza ukhuselo lomzimba lube namandla, kubalulekile ukuba udle ngokufanelekileyo. Musa ukutywala, kodwa ungahlali kwizidlo ezinzima. Qinisekisa ukuba ukutya kwakumnandi kwimifuno, imifuno kunye neziqhamo. Ukulahla ukutya okusemathinini kunye nemveliso enezixhobo zokufakelwa. Iimvuno zendalo, ubusi, kunye ne-vitamin isiphuzo kuma-berries, i-lemons, iinaliti zincedo.
- Ukukhutshwa kwemikhwa emibi kuyimeko ebalulekileyo yokukhusela umzimba onamandla. Khumbula ukuba umthamo omkhulu wotywala ushiya i-immunity kwisimo esingenakubangela iiyure ezingama-24. Gwema ukutshaya, ukutywala kotywala kunye neziyobisi. Ukuhlawula ngokukhethekileyo i-antibiotics, i-painkillers kunye neepilisi zokulala.
- Indlela echanekileyo yokwandisa umkhuhlane kukubonelela ngokulala ngokupheleleyo. Ukulala ii-7-8 iiyure, ventile egumbini ngaphambi kokulala, sebenzisa izibhedlele ezihlelekile kunye nemilenze (eyona nto ingcono kunazo zonke izifo zamathambo). Umbhede akufanele ube mncinci okanye unzima kakhulu. Ku luncedo ukulala ngaphambi kweeyure ezingama-23.
- Kucaciswe ukuba i-70% yamaseli omzimba asemathunjini. Ukucoceka kwendlela yokuxhamla isisu kunye ne-microflora enenzuzo kakhulu yandisa imfutho. Emva kokuthatha i-antibiotics, buyisela imali emathunjini nge-bifidobacteria.
- Sifuna ukuhamba emoyeni omtsha. Zivame ukuvelisa igumbi - elivela kulo moya ligcwele ions ion aid. Iingcali zenzululwazi ziye zafumanisa ukuba ukukhenkceza igumbi elinemibala evulekile imizuzu emi-5 kunceda ukulahla i-80% yazo zonke ii-virus kunye ne-microbes kwigumbi kanyekanye. Ventilate igumbi nganye ngeyure imizuzu emi-5.
- Ukuzivocavoca okuqhelekileyo kwandisa kakhulu umzimba. Kodwa ukugqithiseleyo kunciphisa umzimba kuphela, yayazi umlinganiselo.
- Iindlela ezinamandla kakhulu zokwandisa ukhuseleko lomzimba lukhuni. Kodwa akudingekile ukuba udide kwi-hole yolwandle, okwaneleyo ukuthulula amanzi apholileyo kwansuku zonke.
- Izonyango zasekhaya ngosuku
• Ngexesha leengcinezelo zentsholongwane, yonke imihla idla ioli lemon ephilileyo kunye nephilileyo, umkhuseli kunye nokuqiniswa okuhlolwe ngabaphili bendabuko. Ukuze wenze ekhaya, thabatha i-1 lemon, 2 tbsp. l. ubusi kunye ne-100 g yebhotela. Gcoba i-lemon ngenyameko, yiphantsi kweyoku-1 ngomzuzu wamanzi ashushu, uze uyidlulise ngokupheleleyo kwi-grinder yenyama. Ukuqhafaza i-lemon yongeza ubusi ne-bhotela, udibanise yonke into kwaye ufake efrijini. Ngexesha leengcinezelo, yidla ibhotela ngesonka kuze kube ngamaxesha angama-8 ngosuku, kwaye uya kukhuselwa ngokuqinisekileyo ekuhlaselweni kwegciwane.
• Thatha i-0.5 kg ye-cranberries egciniweyo, iglasi leelnut kunye ne-2-3 eluhlaza (i-Antonov) engcono kunye nekhumba, i-diced. Yongeza i-0.5 izindebe zamanzi kunye ne-0.5 kg iswekile. Gcina umxube kwiqondo elide uze ufike. Emva koko, faka yonke into ebhankini uze uthathe i-1 tbsp. l. kusasa.
Indlela yokuziphatha kakuhle
Indlela efanelekileyo yokukhusela amakhaza kunye nokuphucula ukukhuselwa ngumzimba kunzima. Ukuba usondela ngokucokisekileyo, ngoko kusebenza kuya kuba phezulu. Ukugcinwa kwemithetho elula kuya kwenza kube lula ukutshintshisa kubanda, akuyi kuvumela ukuba ukhululeke kwaye ubambe ubanda ngexesha lemiqathango enzima.
Yiya kuhlamba!
E-Rashiya, kuye kwaziwa ixesha elide ukuba impilo ibuyisela ukuhlamba. Kwakomeleza. Emva kokuhlala emoyeni oshushu kunye nomswakama kukukhuthaza ukwandiswa kwemithambo yegazi, ukuqinisa ukujikeleza kwegazi kuzo zonke izicubu zomzimba. Ngelo xesha, i-sweat ishicilelwe ngokunyanisekileyo, esusa iimveliso ezinobungozi ezivela emzimbeni. Ukutyelela rhoqo ekuhlambuleni kuhlambulula umzimba, kukhulisa umkhuhlane, ukuchasana, kokubanda kunye neengcinezelo. Kwindawo yokuhlamba yaseRussia umzimba uvuselela ngokuthe ngcembe kwaye ngokulinganayo, okubaluleke kakhulu ukuba kunzima, kwaye iimbumba ezinamaqabunga azange zigqithise. Kodwa ukuba intliziyo yakho ayinyamezeli umoya omanzi, tyelela i-sauna. Emva kokufudumeza, ukupholisa kuyimfuneko, kwaye-ke kufuneka uphumle. Umhlaza we-birch wesiqhelo ungumhlobo wethu ohlala rhoqo kwigumbi le-steam. Amaqabunga e-Birch aqulethe i-phytoncides etshabalalisa i-microbes esikhumbeni, emoyeni nasempilweni yokuphefumula. Ukuba uhlala ugula, sebenzisa i-eucalyptus okanye umnsana womjunipha. I-Pair ene-pine okanye ye-birch infusion. Ku luncedo kakhulu ukusebenzisa umxube we-eucalyptus kunye ne-sage. Xa kuthengiswa, unokufumana amafutha abalulekileyo, okwaneleyo ukuhla kwe-1 kwibhakethi yamanzi.
Indlela yokufundela kubanda
Ukunyamezela akunzima kangangoko abantu abaninzi bacinga. Kwaye kwindlu kuyinyani ukuba uzijwayeze kubanda, kwaye wenze ngokukhawuleza nangokukhawuleza.
- Ioli ye propolis
Iimbumba ezinomsoco zihlala zikhusela ekuhlaselweni kwegciwane kunye neebhaktheriya, ekuncedeni ukunciphisa umthwalo kwi-immune system. Kodwa ngexesha leengcinezelo inani lezinto ezinobungozi ezincinci zikhulu kangangokuthi zinokukunqoba izithintelo ezisempumlweni. Ukuncedisa i-mucous ukumisa ukungena kweentsholongwane kwiiseli, sebenzisa i-oyile yemifuno. Phula nje impumlo ngaphakathi ngaphakathi ngaphambi kokuphuma. Ipropolis inokwandisa umphumo we-antiviral yeoli.
- Ukufudumala kutywala iwayini
Kwixesha elibandayo kunzima ukuncibilika kunye nokuqhwala. Kule meko, ukukhuselwa komzimba kuyancipha. Unokukunceda umzimba wakho wokuzivikela ngokufudumala ngewayini elitshisa kwaye eluncedo. Ukulungiselela iziqephu ezi-3 zesiselo, xuba i-500 ml yejusi ye-apula kunye ne-300 ml ye-cahors enomthi. Yongeza i-lemon okanye i-spices (i-cardamom, i-clove, i-sinamon) ukunambitha kunye nokuzithoba ngokuzithengisa kwiqondo lokushisa lama-70 °. Njengoko uyakubona, akunzima ukwenza iwayini edibeneyo, kodwa kubalulekile ukuba unake ingqalelo kumaphuzu ambalwa. Musa ukuvumela ubilisa ukuba ubilise! Ukumisela umzuzu xa iwayini eligqityiweyo eligqityiweyo lisuswa emlilweni, bukela i-foam ebonakala ekuqaleni kokushisa. Ngokukhawuleza xa iphela, lixesha lokucoca iyeza lakho lokufudumala kwisitofu. Kwakhona unokukhawuleza ukufudumeza isiselo, kodwa ushiye ixesha elide kwi-thermo ukuze iyanamathele kwaye ifake. Ungalokothi utshise iwayini elidityanisiweyo kweso sibini - kwiyeza elinjalo awuyi kuzuza okanye ujabulele. Kwakhona khumbula ukuba ufuna kuphela ukulungiselela isiphuzo kwi-enamel okanye i-glassware. Musa ukwenza oku kwisitya sensimbi ngaphandle koqweqwe lwawo. Ikhefu lingaba sisitya sesilivere kuphela. Xa idibanisa newayini kunye nejusi, isinyithi iya ku-oxidize, kwaye izinto eziyingozi ziza kufakwa iwayini edibeneyo.