Isondlo esifanelekileyo somntwana kwiminyaka emi-2 kufuneka sibe neethidi ethile yemveliso. Abazali bayazi kakuhle ukuba kunokwenzeka ukuba badle kumntwana, ukuze banokutshintsha ukutya okucatshulweyo. Ubungakanani bungafaneleki ukuxoxwa, umntwana kufuneka adle kwisixa esifunekayo sokukhula. Umntwana ngokwakhe uya kumisa, kuba kuphela iiskese kuphela, unokutya ixesha elide. Okokuqala, kubalulekile ukujonga ukuba yeyiphi ukutya okunokusetyenziswa kwaye yiyiphi imfuneko efunekayo.
1. Imveliso yemveliso. Eli qela liquka zonke iibhaki kunye ne-pasta, kwaye ziyafuneka kubantwana ekuphuhlisweni. Ngokutya okunempilo komntwana kwiminyaka emi-2, kufuneka afumane i-fiber. Nguwuphi umgubo oqulethe i-fiber. Ngoko, ukunciphisa umntwana kwimveliso yefayile akunako. Ngokuqhelekileyo, oomama abalandela ukutya badla abantwana babo. Ababaniki izinto ezibhakiweyo, ezingalunganga, isondlo somntwana malunga neminyaka emi-2 ayinakwakhiwa ngaphandle kwefiber.
2. Iimveliso zenyama. Kwiimeko ezininzi, abazali bazama ukukhipha inyama ekudleni kwabantwana, ukuyitshintsha ngemveliso yobisi. Iprotheni yezilwanyana ifumaneka kwimveliso yomibini, kodwa ayinakutshintshana. Ukutya okusemgangathweni kubonisa ukuba ukutya okufanelekileyo kwengane kwiminyaka emi-2 akufanele kube ne-30 grams ye-fat fat food diet. Le ncinane kakhulu, unokwandisa xa kuyimfuneko. Ukuba umntwana eyeka ubisi bokusela ngexesha leminyaka emi-2, iimveliso zenyama ziya kudla ngokukhulu.
3. Iimveliso zentlanzi. Intlanzi - igumbi lokugcina izondlo kunye namavithamini. Umzekelo, i-phosphorus, eyimfuneko yokuphuhliswa kwengqondo, iqulethwe kuphela kuyo. Ukutya kubantwana abaneminyaka engama-2 kufuneka kuqulethe iimveliso zentlanzi. Nangona kufuneka ukhumbule ngeziqholo, kuba ngobomi bemihla ngemihla, abazali bahlala badla iitlanzi ezinamanzi okanye i-fishled. Akuhambelani nomntwana, kungcono ukongeza iimveliso zentlanzi ebilisiwe ekudleni.
4. Iimveliso zobisi. Kwiminyaka emi-2, iimveliso zobisi kufuneka zihlale zisiseko sokutya komntwana. Bayamnceda ngokukhawuleza ukufumana zonke izondlo eziyimfuneko kunye nokulandelela izinto. Nangona ngokwezibalo, abantwana bayayenqaba. Ukuba iimveliso zobisi kufuneka zifakwe ngaphandle kokutya, zinokutshintshwa nayiphi na enye. Kusoloko kunokwenzeka ukunika umntwana umkhiqizo wobisi obomuncu, akuncedi ngaphantsi.
5. Ushukela. Abanye abazali benza impazamo yokucinga ngengozi yeswekile. Ngokwemigangatho yabaniki bezondlo, umntwana kufuneka adle kwi-40 ukuya kwi-60 amagremu ushukela ngosuku. Oku kunceda ukuphuhliswa kwengqondo kunye nenkxaso yomzimba wonke. Nangona kufuneka uqikelele ngokucokisekileyo malunga nendlela abantwana kufuneka badle ngayo iswekile. Iiswidi ziyingozi kakhulu, "inyosi encinci elincinci" kukulungele ukunikela iziqhamo ezikhethiweyo endaweni yoko. Ziyiziqhamo zetshukela ezingenakonakalisa amazinyo. Umntwana kufuneka anikwe itiye elimnandi, ubisi olucocekileyo njalo njalo, kuba kwiminyaka emi-2, abantwana badla amanzi amaninzi.
6. Izityalo nemifuno. Le nto iyona mveliso kuphela umntwana ayifunayo ngokubanzi. Isondlo esifanelekileyo sabantwana kwiminyaka emi-2 sinika iziqhamo kunye nemifuno ehlukeneyo kwifom etsha. Zizityebi kwiivithamini, izondlo kunye ne-microelements. Abazali nabo kufuneka bakhumbule iintlobo zeziqhamo eziya kumkholisa umntwana kunye nenkxaso yakhe.