Ngokufika komntwana kwintsapho, abazali kufuneka bajonge ingxaki yesondlo ngamehlo amatsha kwaye ukususela ekuqaleni bavelise umzekelo, ngokuthe ngcembe baxhomeke umntwana ukuba angadla njani ngokufanelekileyo. Ukutya kwabantwana akusiyo nje isihloko somzimba, kodwa kunengxaki ezininzi zeengqondo, izentlalo kunye nokuziphatha.
1. Isiseko sesiseko - iintlobo ezahlukeneyo zokutya ezixutywayo. Ukutya okunempilo kubandakanya ukudibanisa kwemveliso yezilwanyana kunye nemifuno, idliwe ngenye inxalenye eluhlaza, ngokukodwa kwifom elandelweyo. Xa ukuxutywa kwesondlo akudingeki ukutya okukhethiweyo okukhethiweyo.
2. Ukungafani kwondlo akusizi. Ukutya okunomsoco wendalo, ukutya okuninzi-khalori (amaninzi amaninzi, iiprotheyini), ukutya kweebisi kwithuba elide kukhokelela ekunqongopheni emzimbeni wezondlo ezibalulekileyo (ukulandelela izinto, iivithamini, i-amino acids, i-fatty acids). Ukulungelelanisa ukukhethwa kwamathandabu - ukunambitha, ukotyuwa, okumnandi, okutshisa - ukutyhawula ukuqonda kwendlela yokutya eyona nto kwaye kungabonakali ukuvelisa i-monotony ekudleni. Fundisa umntwana wakho ukuba adle ubuncinane isahlulo esincinane kwisitya ngasinye.
3. Ukutya okubandayo kunye nokutshisa kuncedisana. Ukutya kwasekuseni nokuhlwa, akukho kuphela isidlo esishushu. Kubalulekile ukuba nobisi, isinkwa esimnyama, ushizi, ibhotela, isanti kunye ne-ham okanye inyama ebilisiwe etafileni, ukubonelela ngomzimba ngeprotheni, i-calcium, i-phosphorus, ithusi, ii-vithamini A, B, B1, B2, kunye ne-ballast substances. Ukutya okufudumayo kunye namazambane kunye nemifuno okanye isaladi kunye nenxalenye encinci yenyama okanye intlanzi kukhuthaza ukuhlanganiswa kwentsimbi, iprotheni, i-zinc, i-iodine, iivithamini B1, B6, C kunye ne-aclic acid. Isidlo sakusasa sesibini (i-snack ngaphambi kwesidlo sasemini) ngesityalo esitsha okanye isiphumo sesithelo sinika umzimba nge-vitamin C.
4. Abantwana abangekho abantu abadala, ngokukodwa ukutya kokutya. Ukutya kufuneka kulungiswe kwaye kusebenze kunye nobudala bezingane. Oku kuthetha ukuba: i-condiments e-spicy, i-herbs fresh e-spicy instead of table table, i-serving ekhangayo, ingagcwaliswa kwi-brim nge-plate. Umfanekiso oqhelekileyo wesidlo ugqitywa ngomoya ozolile, obumnandi kunye nokuphuza okulungileyo. Umntwana akafanele ahlale etafileni yodwa. Lindela kwangaphambili ukuba akayithandi isidlo sakusasa. Ukuphumla okufutshane okufutshane emva kokubuya esikolweni kwandisa ukutya.
5. Wonke umntu unemfuno zakhe zokutya. Iitheyibhile ezikhoyo kunye neengcebiso zondlo zinika izikhombisi ezibalaseleyo kwiindidi ezahlukeneyo zeminyaka. Kodwa oku akuthethi ukuba ngamnye umntwana kufuneka azigcine.
6. Ukutya kuhlukile. Kucacile ukuba abantwana abayidli isonka esifanayo rhoqo-kwaye oku kuqhelekileyo. Ukuba umntwana engadli kakuhle iintsuku eziliqela ngokulandelelana, oku akuthethi ukuba akasweleki. Akukho mfuneko yokumnika ngokukhawuleza ijusi yesondlo okanye nayiphina indlela yokubuyisela. Ngakolunye uhlangothi, umntwana osandul 'ukuba nje, ukhulu kunokuba uqhelekileyo, akayi kudla ngokukhawuleza. Ngokuphelelwa kade kokutya, kubalulekile ukuvumelanisa lo mbuzo kunye nodokotela wengane ukwenzela ukuba ungabandakanyi ukutya okunomsoco komntwana.
7. Amanzi ngowona mveliso wokutya obaluleke kakhulu. Umncinci umntwana, ukukhathazeka ngakumbi kukungabikho kobuthakathaka emzimbeni. Kwiintsuku ezishushu, ngexesha lezemidlalo okanye imidlalo, imfuno yabantwana abasempilweni emanzini inokunyuka ngaphezu kokuphindwe kabini. I-quencher efanelekileyo yokunxila ngamanzi acocekileyo okusela, amanzi amaminerali (amancinci - ngaphandle kwe-carbon dioxide), i-teas ye-herbal and herbs. Iimvuno zezityalo zendalo zokucima ukoma kufuneka zihlanjululwe ubuncinane kwi-1: 1. i-juice e-vitaminised ngeendlela ezahlukeneyo zokutya ezidityanisiweyo azidingeki. Ukusela izilwanyana, i-nectar, i-pops, i-colas, i-malt (engekho i-non-alcoholic) ibhiya yokucima ukoma akufanelekanga - ngenxa yomshukela ophezulu.
8. Ubisi luyimveliso ebalulekileyo ekudleni kwabantwana. Ubisi kunye neemveliso zobisi zinikezela ngokwaneleyo umzimba wezingane nge-calcium, i-phosphorus, iprotheni kunye namavithamini (A, B1, B2). Kulungele ukudla ubisi obushushu obunamanzi kunye nomxholo weoli u-3.5%. Ubisi obuncinci (1.5%) kunye neempawu zobisi obumhlophe, kunye nemveliso yobisi ehambelanayo, iivithamini ezinamafutha anelulune (A, D) azikho. Iimveliso zobisi ezilungiselelwe zihlala ziqukethe iswekile eninzi. Ngoko ke, kungcono ukuzilungiselela wena. Thenga i-yogurt ecacileyo ngaphandle kobisi olupheleleyo okanye ubisi oludibeneyo kwaye udibanise kuphela iziqhamo eziqingqiweyo. Iipuddings zipheka ngoshukela omncinci. Ukuba umntwana unqabe ngokupheleleyo ubisi, ukunikezelwa kwe-calcium kuya kumnika ishizi kunye noshizi. Enyanisweni, ushizi unecala elibi: umxholo wetyuwa ophezulu.
9. Inyama - ngokukhawuleza, kodwa rhoqo. Inyama iqukethe iprotheni ephezulu enexabiso kunye nentsimbi efanelwe kakuhle. Kwiimifuno kunye neenqolowa, isinyithi ayifuni lula. Ingxenye enkulu yomzimba ayimfuneko. Isiqephu esincinci sesosi yesibindi esivela kwilongwe okanye isibindi sesondlo sithuthukisa ukunikezwa komzimba womntwana ngentsimbi, kunye ne-poran-vitamin B1 enomzimba. Ukutya kwasebuntwaneni kugwema i-sausages equle amaninzi amanqatha. Inyama akufanele ibe yindawo ebisiweyo - ukutya okuthosiweyo kuyingozi kwimpilo. Kwabantwana abancinci, khetha into elula ngokulula (umzekelo, inyama ecocekileyo).
10. Inhlanzi yolwandle ngumthombo obalulekileyo we-iodine. Le ntlanzi, ngokukodwa i-salmon, ikhodi kunye ne-haddock, yinto yokutya efunekayo enika umzimba nge-iodine. Iityuwa ezidibeneyo zinokubonelela nge-iodine. Nangona kunjalo, ityuwa kufuneka inikwe umgangatho omncinci!
11. Umgangatho weoli "ofihlakeleyo", umzekelo, kwi-sausage, fried haddock, kwiintlanzi, iibisiki kunye ne-tsholeji ngokuqhelekileyo zibi kakhulu ngokwe-physiology yesondlo. Ngoko ke, ukutya okunjalo kufanele kube mncinane kangako. Into leyo, yintoni uhlobo lweoli. Okubaluleke ngakumbi "amafutha" avelayo - ibhotela, ioli (ioli yeoli).
12. Isonka esinamaqhekeza kunye nesinkwa asixabisi nje kuphela kwii-carbohydrates. Iifolo zokugaya, isitatshi, isonka esimhlophe, ngaphandle kwe-carbohydrates, phantse aziqukethe izondlo zokuhlambela. Ngokungafani nabo, isinkwa esipheleleyo, isinkwa esipheleleyo, isonka esomileyo, i-oat flakes kunye nokutya okutya, ukongeza kwii-carbohydrates, ezininzi zeeminerali, ukulandelela izinto, iivithamini kunye ne-ballast izinto ezivela kwinqabileyo yentsholongwane yembewu. Iseluleko: kunika isonka ngesonka, ngokuqhelekileyo utshintshe isonka sesonka, ubhaka umgubo wokugaya, ulungiselele ngokuzimela u-muesli, kuba iingcamango ezilungiselelwe ziqukethe iswekile eninzi.
13. Iitatata zifanelwe ingqalelo ekhethekileyo. Ngokomxholo wezinto ezibalulekileyo, kubaluleke ngaphezu kwelayisi kunye ne-pasta. Ukuba kunokwenzeka, sebenzisa amazambane amnandi, uhlambulule i-puree nobisi uze ungeze ibhotela. AmaFries, ama-chips, njl. ziqulethe i-Ir efihliweyo. Nika amazambane ubuncinane amaxesha ama-5-6 ngeveki, irayisi okanye i-pasta amaxesha angama-1-2 ama-rice engokwemvelo, irayisi ene-steam kunye ne-pasta evela kwi-wholemeal iqulethe izondlo ezixabisekileyo kunokuba zilungiswe ukutya (irayisi yomhlaba, i-pasta ephuma kumgubo ococekileyo, njl njl)
14. Imifuno kunye neziqhamo zizityebi kwii-microelements ezingenakulungiswa. Ukuba akunakwenzeka ukufumana imifuno emitsha, kuyacetyiswa ukuba usebenzise ukutya okutshintshileyo (ukuba kunokwenzeka ngaphandle kwexesha lokutya). Yiphatha imifuno ngobumnene. Musa ukucwina okanye ukupheka ixesha elide (liphinde lifike), rhoqo unikeze abantwana kubomvu babo. Kubantwana abancinci, imifuno ekhanyayo ikhethwayo (i-karoti, i-kohlrabi, i-cauliflower, i-fennel, i-broccoli). Iklabishi kunye nemigqomo ziqulethe izondlo ezixabisekileyo, kodwa, ngelanga, kunzima ukugaya. Ukuba umntwana wenqaba ngezikhathi ezithile, kufuneka unakekele ukusetyenziswa okwaneleyo kwamazambane kunye neziqhamo. Iintlobo zingcono ukunikezela ngokutsha-kwiimveliso ezincinci ezincinci kunye noshukela oluninzi. Iintlobo ezahlukeneyo kunye nokukhethwa kweziqhamo kunye nemifuno zendawo zinika ukutya okunomsoco.
15. Ieskese - ngokulinganisela kunye ngexesha elifanelekileyo. Uninzi lwa bantwana luyakuthanda izinto ezintle. Kodwa ukuba bahlala bebandakanyeka, kulula ukufumana i-caries, ukugqithisa, ukutya kukungalingani. Ngoko ke, kuyimfuneko ukuphepha ukusetyenziswa ngokugqithiseleyo kokumnandi kokuzalwa. Ininzi ishukela efihla kwiitya ezenziwe ngokulungelelaniswa, iidrophu, iziphuzo, i-confectionery, i-ice cream kunye neminye imikhiqizo. Ungalokothi unikele ngesidlo esiphunga phakathi kwezidlo eziphambili. Nokuba unika, emva kokuncinci emva kokutya. Ubusi, ishukela ephuzi, ishukela yerhasi, njl. ukusuka kwimbono ye-physiology yesondlo ayinayo nayiphi na inzuzo ngaphezu kwesetyhukela eqhelekileyo.
Abantwana ukususela kwiminyaka yobudala kufuneka bafunde umkhuba wokutya okondla rhoqo, oku kuthetha ukuba ukutya okuyisisiseko esisisiseko. Kanye ngemini - ngesidlo sasemini - kufuneka kube nesidlo esishushu. Ukutya kwasekuseni nokutya kudla into ethile ngesonka. Ukongezelela kwezi zidlo ezintathu eziphambili, ukutya okunye okunye okutyayo - ukutya kwasekuseni kwesikolo nakusasahla kwemva kunye neziqhamo ezibandakanyiweyo.
Ukutya okunokulinganisela kunciphisa amathuba okunyameka, isifo sikashukela, isisu kunye nezifo ezikhuselayo. Njengoko ukhula, ukutya kunokungafani kakhulu, kodwa kufuneka uhlale unomntwana. Abantwana kufuneka bafumane okwaneleyo ukusela, ukhetho lufanele lunikezwe kwii-calorie ephantsi: amanzi amaminerali, izithelo ezingenasiphunga kunye ne-teas herbs, i-juices kunye namanzi amaminerali kumlinganiselo we-1: 2.