Ncinane malunga neenzuzo zeentlanzi kungekhona kuphela
Njengoko sele sele khankanywe ngasentla, intlanzi iqulethe inani elikhulu leprotheni, elithathwa kalula ngumzimba, kwaye ngaphezu koko, iquka i-polyunsaturated fatty acids, i-omega-3. Igalelo ekuphuculeni kombono, ukwandisa umsebenzi wengqondo, ukuqinisa umzimba womzimba, ukuphucula ukujikeleza kwegazi, kunye nokuba nefuthe elihle ekusebenzeni kwentliziyo yesisu.
Intlanzi icebile kwiivithamini zeqela B, kunye ne-calcium, i-potassium ne-phosphorus. Intlanzi yaseLwandle iqulethe iodine, egalela ekusebenzeni ngokuqhelekileyo kwe-thyroid gland.
Iintlanzi kwisakhiwo sayo sithenda ngakumbi kwaye sithobekile kunokuba sidle inyama, ayikho imifuno kunye neefilimu, nto leyo ithetha ukuyihlafuna umntwana iya kuba lula ngakumbi kunokutya okanye inyama yenkukhu. Ewe, nentlanzi ibhetele kakhulu kuneemveliso ezininzi. Ukungahambi kakuhle kweentlanzi kukukho kwamathambo amancinane, kunokuba ahlambuluke, angabonakali ngaso sonke isikhathi, kodwa angabambelela emqaleni komntwana aze amenze aphazamisekile.
Eyona nto ibaluleke kakhulu yintlanzi kukuba ingabangela ukuhamba. Ngoko ke, kuqaliswa ekudleni komntwana kunokuba sele kuphelile kwaye kuyacetyiswa ukunciphisa ukusetyenziswa kwayo ngamaxesha amaninzi, okokuthi akuyimfuneko ukunyusa umntwana ngeentlanzi ngokungapheliyo. Kukulungele ukuqala ukungenisa imenyu yentlanzi yomntwana emva konyaka.
Iintlobo zeentlanzi ekufuneka zifakwe ekudleni komntwana
Okwangoku, abathengi banikezelwa ukhetho olukhulu lweentlanzi kuzo zonke iinkcenkceshelo nokuchuma. Yiyiphi intlanzi eyona nto ilungileyo yokusondeza umntwana? Eyona nto ifanelekile ukuhlula ngokwezinga lesohlwayo: i-fat-fat, i-fat-medium-fat, i-fatty. Kulo mntwana, ukhetho oluhle kukusetyenziswa kweentlanzi eziphantsi kweenqatha kwimenyu yakhe, kunye neentlanzi eziphakathi kweentlanzi.
Iintlobo zeentlanzi zingabandakanyekanga: ihake, umlambo wamanzi, i-cod, navaga, i-pike, i-pike. Ukutya okunamafutha athile kuquka intlanzi enjengokuthi: i-herring, i-sea bass, i-trout, i-redfish, i-fatfish, ingabizwa ngokuba yi-herring, i-salmon, i-mackerel.
Kwiingcebiso zeengcali zokusungula ekudleni komntwana, iintlobo ezilandelayo zeentlanzi zifanelekile: i-cod, i-trout, i-hake, i-redfish.
Ndingaphi na intlanzi ndiyinike umntwana wam?
Xa uzisa intlanzi kumntwana usana, kufuneka ukhunjulwe ukuba kunokubangela ukuba umonakalo ongenakwenzeka, ngoko akudingeki ukuba ugijime. Abo bonke banomntu onobunzima bokuloba, kufuneka ungene kwimenyu yomntwana ngokusemandleni kamva kwaye uqaphele. Ukunyusa umntwana ngeitya zentlanzi akufanele kube ngaphezu kweyesibini kwiveki. Ukutya omnye umntwana anganiki ngaphezu kwama-80-90 amagremu entlanzi.
Luhlobo luni lweentlanzi ezinganikwa umntwana
Enye yeyona ndlela elula kukuba ukondla umntwana kunye ne-fishe ekulungeleyo entlanzi. Inzuzo yokutya okunjalo kukuba i-puree enjalo amathambo awayi kuwa, kodwa kukho i-iminus - ekulungele intlanzi ye-fishes ihambelana kakhulu, kwaye oku kuthetha ukuba akufanele banikwe umntwana ngaphezu kweminyaka yobudala. Umntwana oneminyaka elilodwa kufuneka afunde indlela yokuhlafuna ukutya, kwaye azame izitatoes ezilungeleyo, ngokungafuneki ukuhlafuna. Ngaloo ndlela, ukulungelelaniswa kweentlanzi ezilungele ukulungelelaniswa kokutya okuncedisayo, kwaye emva konyaka umama wakho ufuna ukupheka izitya ezininzi.
Ukulungiselela isidlo kwiintlanzi, kufuneka ukhethe iintlobo ezahlukeneyo ngamathambo ambalwa, umzekelo, ikhodi okanye ihake, kukulungele ukuthatha i-fillet eqediweyo. Kodwa musa ukulibala ukuba i-vfile ibuye ibe namathambo, ngoko emva kokuba isiqwenga sithatyathwe, kufuneka sihlolwe ngokucophelela ngenxa yamathambo.
Kulabo abangathandi ukuthenga iintlobo zeentlanzi ezenziwe ngokulungelelanisa, kodwa uthengela isidumbu esingenakunqabileyo yentlanzi, indlela efanelekileyo yokupheka intlanzi iya kuba yincwadana yomntwana, eyaziwa ngokuba yi-dorado. Amathambo kule ntlanzi baninzi, kodwa emva kokupheka kulula ukukhetha. I-Dorada iyancwina, ngokungafani nehake okanye ikhodi efanayo.
Kufuneka kukhunjulwe ukuba intlanzi edikiweyo ayifanele kunikwe umntwana. Eyona nto inokuthi ibe yinto enokuthi ithathwa kuyo intlanzi, ngenxa yoko, kufuneka ifakwe kwi-pan yokupanda, uthele isigxina samanzi uze ubambe umlilo ojikelezayo phantsi kwesiqhekeza. Kwiintlanzi ezinjalo, izinto ezinobuncedo zigcinwa. Ukulungele ukutya kwabantwana kunye neentlethi kwiintlanzi. Kule nto, ifayile ifanele ihlulwe kwi-grinder yenyama, iya kunciphisa umngcipheko wokuba umntwana awele idayisi. Indlela yokupheka i-cutlets iyakucima.
Iingxowa zentlanzi azikhuthazwa kubantwana abangaphantsi kweminyaka emithathu ubudala.