Iyintoni injongo yokuya kwiqela lezempilo? Ngokuqinisekileyo, gxotha ukudlula kunye nokudayela apho ungathanda khona! Ukuze ufezekise umphumo, kufuneka ubeke umgomo. Okukhethekileyo kunokuba "ukufezekiswa." Ngoko, wanquma ukuqala iklasi nganye kwiqela lezempilo. Makhe siqale ukucwangcisa ukunqotshwa komfanekiso ofanelekileyo!
Kufuneka ukwazi ngokuthe ngqo ukuba kuphi na okungahambisani nawe. Kwiindlela zokufezekisa uya kunceda umqeqeshi, kodwa kufuneka ubeke umgomo ngokwakho. Ngoko: umgomo wakho kufuneka ucace kwaye uphumelele. Kwaye kubalulekile ukuba ungalibali malunga nokukhuthaza. Ukufaneleka kuyindlela yokufezekisa injongo. Ukuba awunaso isishukumiso (umzekelo, ulahlekelwa iikhilo ezi-5 kumtshato okanye uNyaka omtsha), ngoko umnqweno uya kudala, kwaye akukho mandla okulwa nawo. Musa ukucinga ukuba kukho into eninzi yokwenza, cinga ngezinto oye usufezile, ukuziqhayisa kwaye uqhubeke. Kubalulekile ukuba emva kwexesha, lo mzabalazo uye waba mnandi kuwe waza waba yindlela yokuphila. Emva kwakho konke, awuyi kuba yinto enhle kuphela xa uqaqa, kodwa kwaye unempilo, kwaye isimo sakho siya kuphucula emva kokutyelela kwiqela lezempilo.
Kunzima ukuvuma ukuba ukuqina kunzima. Kuya kufuneka ukuba ufunde ukukhathala kunye neentlungu zomzimba, kodwa kungekudala uza kudlula, kwaye ukuya kwiklabhu yezobuchule kuya kuba ngumkhwa omnandi kwaye ulindeleke kuwe. Ukuguqula umgangatho kumdlalo, kufuneka uzincwine, ukwenzela ukuba imisebenzi ayibonakali ibe yinto engcolileyo kwaye ingabonakali. Emva kokuba udlule isigaba sokuqala sokulwa nobuvila kwaye ufuna ukuyeka ukuqina, uzakuziva ukhangele kwaye uqinisekile, i-worldview yakho iya kutshintsha ibe ngcono. Uya kubona ukuba abantu baqala ukukujonga ngokuhlukileyo, ngenxa yokuba ukhanyisa amandla kunye nempilo.
Ukuze ukhuthaze ezinye, zibeke umgomo ocacileyo, nokuba uqale ungabalulekanga. Kodwa, kulindelwe. Cinga ngomgaqo-siseko wakho, ububanzi bethambo kunye nazo zonke iiparameters. Ungakulibali ukuzibonga ngokufezekisa iinjongo ezincinci, nokuba ngaba nazo ziya kukukhuthaza ukuba uqhubeke nokuya kwiiklasi kwiziko lempilo. Zama ukungaphuthelwa kwiiklasi, kodwa ungalibali ukuphumla. Ukutya okufanelekileyo kubalulekile. Bhala ishedyuli yokutya kunye nempilo. Oku kufanele kube yinxalenye yobomi bakho, kodwa oko kuyimnandi, kungeyona inxalenye ebuhlungu.
Akukho mntu ufuna ukuba unike umnandi okanye olunye uvuyo ebomini ngosuku olunye. Yenza okulungileyo. Kwaye ndikholwa, uvuyo lo mzuzwana luza kuzisa ngakumbi xa ikhekhe elincinci liza kuba yinto edumisa ngayo usuku olunzima, kungekhona nje loo nto. Khumbula ngococeko. Ukulimala, kwanona mncinci, kunye nemidlalo ayifaniyo. Ukuba unqunywe okanye utyatywe, akukhathazeki ukuba kuphi, kufuneka uphathe isilonda ngaphambili kwaye unamathele nge-band-aid. Ngaphandle koko, kukho ingozi yokusuleleka. Kanti sonke siyazi ukuba iimbumba ziindawo ezinomzimba, kwaye ngenxa yokugqabhuka kweengubo kukho iindawo ezincinci, kwaye isikhumba siqala ukuhlamba. Unokukuphepha oku ukuba awugqoki iipotton zangaphantsi, kodwa ulungelelaniso. Kubalulekile ukuthobela ingqalelo ukuba yinto ekhethekileyo "intuthuko". Ukuba olu khetho aluhambisani nawe, ngoko unako ukugcoba iimbumba ngezinto ezinamafutha, njengeVaseline.Ungakulibali ukuthamba emva kokuqeqeshwa, kungekhona nje ukutshisa, kodwa ngokufudumeleyo kushushu. Ngenxa yokuba amanzi ashushu anokukhokelela kwesikhumba esomileyo.
Kubalulekile ukuba ukhumbule ukuba indawo yokuzivocavoca yindawo kawonkewonke. Kule ndlela kulandela ukuba kwisimulator ngasinye kukho izigidi zebhaktheriya, ngoko ungasula ubuso bakho ngezandla zakho, thatha ithawula kule nto. Ngaphambi kokuba utshintshe, qiniseka ukuba uhlamba izandla.
Kwakhona, ezininzi iindwendwe eziya kwiintlanzi zihlaselwa yi-rash kunye ne-acne. Oku kubangelwa ukungangqinelani nemigaqo ephambili yokucoceka. Kwaye ikhuthazwa ngumswakama, imidlalo emincinci kakhulu, i-sweat nezinye izinto ezininzi. Qaphela.
Ukuba ufuna ukukhawuleza ukufezekiswa kwenjongo, kuya kufuneka wenze ukutya okulungileyo. Yenza amanzi aphucukileyo amaminerali, ukutya okukhawulezileyo kwisidlo esipheleleyo, kwaye ukhumbule ngokungabikho kokutya okunzima ebusuku. Ndikholelwe, umzimba wakho uya kukubulela. Ngoku udla ngokuchanekileyo, uqeqesho lwakho kwiqela lezempilo liqhelekileyo, ngoku lixesha lokuphakamisa iimfuno. Kwakhona kuya kuba nzima, kodwa sele uqhelekile kwiinkathazo, ngoku usebenza kuphela kwisiphumo, ulungelelwaniso lomzimba luphelile. Ukususela ngexesha elide, umthwalo wakho oqhelekileyo uyayeka ukuphawula, kuya kufuneka ubenze nzima ukuba usebenze kwaye ukwandise umthwalo. Nantsi into ephambili ayiyi kuphula. Kufuneka ukuba uye ekupheleni. Isigaba sokugqibela sokuqina kukuhlanganisa zonke ezi ngasentla. Ngoku ukuqina kuyingxenye yobomi bakho, uyeke ukukhathazeka ngokungabikho kwamacenge, kubalulekile ukuba ungaphumuli kwaye uqhubeke nomoya ofanayo. Ubungqina bubomi.