Iipropati ezisebenzayo ze-aple cider viniga
Enye indebe iqukethe 240 mg we potassium. Emzimbeni wethu, ukusebenza ngokuqhelekileyo kwinkqubo ye-muscular kunye nenkqubo yesifo ifuna i-sodium ne-potassium. Ukuba kukho ubuninzi be-sodium emzimbeni, i-potassium ayifumanisi, ngoko i-potassium imisa ukunyanzeliswa. Ngeke uqokelele umkhuhlane emzimbeni, ngokuqhelekileyo uvela kwi-sodium engaphezulu. Kwakhona kunceda ukunciphisa uxinzelelo lwegazi.
Iipilisi zithi ukukhubazeka kweememori, uxinzelelo lwexinzelelo, ukunyuka kungaphiliswa nge-aple cider viniga. Ezi zakhiwo zeviniga zibangelwa kumxholo ophezulu we potassium kuyo. Ukutya okukhethiweyo kukugcina amandla akho, kwaye ukusetyenziswa kwe-carbohydrates edibeneyo, isinyithi, iprotheni kunye nokutya okunomxholo ophezulu we potassium kuya kunceda unciphise umzimba kwaye uqinise impilo yakho.
Khumbula ukuba isantya sosuku lwe-potassium se-1, 875 mg kwaye i-aple cider iviniga eya kukunceda ukuba uyilungiselele.
Utywala, itiye, iswekile kunye nekhofi zi-diuretics. Ziba negalelo elininzi kwi-excretion ye potassium emzimbeni. Ngenxa yoko, abaninzi abantu abasebenzisa konke oku, baninzi beziva bekhathele, oku kubonisa ukungabikho kwe potassium.
Bonke abantu, amadoda namabhinqa, badinga iivithamini kunye neemaminerali. Sifuna le impilo enempilo. Kwi-apple iviniga i-apilisi yinto eninzi encedo, enquma izakhiwo zayo ezincedo.
1. Kwi-apple iviniga ye-apider kukho i-beta-carotene, yinto enamandla yokulwa ne-antioxidant. I-Vitamin ayithobeli iimodoka ze-radicals yamahhala, engavumelekanga ukuba ibe yintsholongwane kwiiseli ezinobungozi.
2. Boron. Into ebalulekileyo kuyo yonke inyama, kodwa into ephambili yamathambo. Idlala indima enkulu ekusebenziseni i-magnesium kunye ne-calcium, ekhuselwe ekulahlekelweni kwethambo emzimbeni wethu.
3. iCalcium. Ukuba umzimba awunayo i-calcium, iya kuthatha emathanjeni akho. Oku kunokukhokelela ekubeni amathambo omntu abe neenqabileyo kwaye aphelile. Kwi-apple iviniga iviniga, i-calcium inomlinganiselo ofanelekileyo.
4. Ama-enzyme ayadingeka ukuze kugcinwe kakuhle. Ziyi-molecule, zigaya ukutya kakuhle. Ama-enzyme eninzi kakhulu atholakala kwiipulo kunye ne-aple cider viniga. Ungagcina i-enzyme ngokutya izityalo ezininzi kunye nemifuno, enomdla we-aple cider viniga.
5. Iifiber. Kwisiviniga eyenziwe ngamaapula amnandi, i-pectin eninzi okanye i-fiber e-soluble. I-Fiber ivimbela ukuxutywa kwamafutha, kwaye oku kunciphisa i-cholesterol, ukunciphisa umngcipheko wesifo senhliziyo
6. Umzimba udinga insimbi. Kwi-apple iviniga iviniga yanele, awusoze ube ne-iron yintsimbi, eyabangela i-anemia.
7. Amino acid. Iviniga iqulethe kwakhona. Ezinye izinto ze-amino acids zixhamla kwingqondo yomntu kunye nesimo sengqondo.
8. I-Apple cider iviniga igqugquzela ukukhululwa kwe-hydrochloric acid kwisisu, ngenxa yoko siyidla ukutya. Kule minyaka, i-hydrochloric acid iyancipha emzimbeni, ngoko ukuze utyilwe ngokuqhelekileyo kufuneka udle rhoqo i-aple cider iviniga. Ukuququzelela ukugonya, udinga ngaphambi kokutya okanye xa uphuza i-aple cider viniga.
Ukucoca umzimba
I-Acetic acid, equle kwi-aple cider iviniga, ihlambulula umzimba wotywala kunye neziyobisi. Oogqirha abaninzi bathi, ukusebenzisa iviniga ngaphakathi okanye ngaphandle, umzimba uhlambulukile.
I-Acetic acid inceda ukudibanisa izinto ezinobuthi kunye nezinye iimolyuli, ngenxa yoko, izakhi ezintsha zenziwa. I-Sulfonamides kunye neetyuwa ezicwangcisiweyo ziyi-biological inert. Kuxutywe kakuhle emzimbeni.
Ukulwa nokukhuluphala nge-aple cider viniga
Abantu abaninzi bayazi ukuba ubuhlobo phakathi kokulahlekelwa isisindo kunye ne-aple cider viniga. Abaninzi baqala ukusa kwabo nge-spoonful ye-aple cider viniga, ehlanjululwe ngeglasi yamanzi. Abantu bakholelwa ukuba kunokunceda ukulahla ubunzima obunzima, ukuba baya kufumana umrhumo wamandla kulo lonke usuku kwaye baphucule ukugaya kwabo. Kukho isifundo, esiye sabona umphumo ozuzayo weviniga zithako, ezifana nefiber, ekulahlekeni kwesisindo.
Iifiber kunye nezondlo zeviniga ziyakunceda ukuba ubale iikhalori. I-Apple cider iviniga neipulo ziqukethe i-pectin eninzi. Olu hlobo lwefiber efumaneka kwiziqhamo. Iyanciphisa ukutya. Ubani abaselayo ngaphambi kokutya 1 isipuni seviniga, ehlanjululwe kwiglasi yamanzi, uxela ukuba ukutya kunciphisa. Enye inzuzo yewayini ye-aple cider kukuba iyakwazi ukugcina i-potassium kunye ne-sodium emzimbeni wethu. Oku kukhokelela ekubeni inqweno yomntu iyancipha kwaye uqala ukudla okuncinci.