Kubonakala sengathi uJay Lo wakwazi ukufunda imfihlelo yolutsha olungunaphakade - kwi-48 yakhe ibonakala engcono kunokuba ubuhle obuneminyaka engama-20 ubudala. Umculi uyavumelana nale nkcazo, kodwa ngokukhawuleza uyicacisa - imfihlo yakhe epalini kuphela enenjongo. Reshitelnosti awunayo? Emva koko faka kwimodi yakho ...
... ukulala kweeyure eziyi-8. Akukho zizathu, akukho zizathu-UJennifer uyaqiniseka: ukuphumla ngokupheleleyo kwenza ulusu lukhanyise ngempilo, kwaye amehlo-akhanye. Ukuba unqwenela ukuphumelela kwiminyaka yobudala - kufuneka ulahle ubusuku obuphambi kwekhompyutha okanye iTV: uza kubona utshintsho olumnandi kwiintsuku ezimbalwa.
... ukuhlutha. Kumele ugcwalise umzimba ngomswakama, kokubili ngaphakathi nangaphandle. Jay Lo ukusela ubuncinane ubuncinane beelitha ezimbini ngosuku, akayikunyamekela i-sauna kunye ne-pool, usebenzisa ama-creams kunye ne-serum nge-hyaluronic acid kunye ne-retinol. Ikhofi notywala ayifaki ekudleni komculi - bayomisa isikhumba, okwenza kube buhlungu kunye ne-flabby. Umgaqo obalulekileyo: ukusebenzisa okufunekayo ukhilimu emva kwemigaqo yamanzi - i-mousses enomsoco kunye ne-phytoextracts iya kubuyiselwa kwaye ibuyiselwe i-lipid balance of the skin.
... imenyu yeprotheni efanelekileyo. Iintlanzi ezilumkileyo, iintlanzi zaselwandle, i-salads ezitsha kunye ne-herbs teas ziyisiseko sokutya kwe-stellar. Khetha ukuhlanganiswa kwemveliso yakho, ngokusekelwe kwiminqweno kunye nokunciphisa umzimba. Ungathandi iintlanzi? Yifake kunye neentambo, i-avocado, i-linseed okanye ioli yegesi kunye ne-vitham complex. Ayikwazi ukutya inyama? Ukuqwalasela iiprotheyini.
... imidlalo. Umculi akaziniki nantoni na apha: ukuqeqeshwa kwangeyure yimizuzu engamaxesha emininzi, okungekho ityelelo okanye iziganeko zehlabathi ezikhuselayo. Kungadlala, kusebenze, i-ballet yempilo okanye ibhokisi-ukuzivocavoca okunamandla kuya kunika umzimba ukuguquguquka, amandla kunye nokukhupha.