Indlela yokuhlaziya ubuso kunye nokuyijonga njani?

Wonke umntu uye weva malunga ne-gymnastics yomzimba, kodwa i-gymnastics ebusweni ayiyithandwa kakhulu, kodwa ize. Ngoncedo lwakhe, awukwazi nje ukuhlaziya ubuso bakho, kodwa wenze kwakhona izinto ezintle. Abasetyhini abaninzi bafuna ukunyanga okungummangaliso onokuvuselela isikhumba, ukukhusela ukuguga. Kuze kube yimhla, iimakethe zonyakatho zinika ukhetho oluninzi lwamagalebhisi enkantyi, kodwa ke, abaninzi besifazane abasenakuvuyela ukubonakala kwabo. Ingaba kukho enye indlela yokuguga kwama-cream? Kuye kwenzeka ukuba ngoncedo lokuzilolonga unokuluqinisa ulusu lobuso ngendlela efanayo nomfanekiso. I-Gymnastics ebusweni ayikwazi ukukusindisa kuphela kumibimbi, kodwa ikwazi ukuphucula impawu zobuso. Ngokomzekelo, yenza umlomo ube lukhulu, unciphise iibhegi phantsi kwamehlo, qinisa imisipha yomhlathi. Ukuzivocavoca kwandisa ukujikeleza kwegazi kwimisipha yobuso nakwezinye izicubu, ekugqibeleni zikhokelela ekuqiniseni kwazo, kwaye ulusu luya kuba lukhulu.

Ngethuba lokuqhutywa kwezo gymnastics zibe nempembelelo engcono, kufuneka ugxininise ekutshiseni izihlunu zobuso, njengokuba wenza umsebenzi owenzela umzimba.

Ngoko, luhlobo luni lweentlungu ezikhoyo ebusweni kwaye zichaphazela ntoni?

Imisipha yangaphambili isisundu esincinci esiphezu kwebunzi. Xa umntu ekhwaza, usebenzisa le misuli. Kwaye ukukhwankqisa, njengoko kuyaziwa, kukho imibimbi. Ngenxa yempembelelo echaseneyo, kufuneka usebenzise izivivinyo zokuphakamisa umsila wangaphambili.

Iimisipha zomlomo zichaphazela ukuvalwa komlomo. Ukuzivocavoca ukuqinisa lo mzi, uya kuphucula umlomo wemilomo.

Izihlunu zehlathi zifaka isandla kwinkqubo yokutsala. Ukuphunyezwa kwemisebenzi ejoliswe ekuqiniseni le misipha, unokufikelela kwiziphumo ezintle. Iidama ziya kuba zininzi kwaye ziqiniswe, kwaye ubuso buya kuncipha.

Imisipha yeliso, ngokubambisana ngokungathandabuzekiyo, negalelo ekubunjweni "kweenyawo zeenyawo." Ukwenza umsebenzi wokunwebisa isohlo kuya kunceda ukulahla imfundo yabo.

Kubaluleke kakhulu imisipha yeendlebe. Ngokwabo, abanalo impembelelo eninzi kwindlela ebonakala ngayo ubuso, kodwa bahlobene ngokuthe ngqo nakwezinye iimbumba. Xa uqala ukwenza umsebenzi wokuqinisa umhlathi osezantsi, kufuneka ugxininise ekuhambeni kweendlebe. Oku kunceda ukugxila kunye nokwenza umsebenzi ngokuchanekileyo. Ngokufanayo, xa uqhuba umzimba kwi-eyeriyeli ephezulu kunye nendawo ye-eyebrow, ukunyakaza ngeendlebe kunceda ukuhambisa imibimbi ecaleni kwamehlo.

Ngoku masihla baye kumazivoti ngokwabo.

Ukuzivocavoca ukwandisa amehlo. Beka iminwe ephakathi kwendawo engaphezulu kwebhuloho yempumlo phakathi kweelishi, uze ufake iminwe yenkcazo kwimiba yangaphandle yamehlo uze usebenzise ingcinezelo encinane kubo. Khangela phezulu. Emva koko yenza ikhefu eliphantsi libe nesichukumiso sokunyakaza. Zama ukuziva ukubetha kwe-muscle ngaphandle kobuso.

Lo msebenzi uzomeleza iipilisi, ukunciphisa iingxowa phantsi kwazo kunye nokuphakamisa isikhala esingenalutho, ngaloo ndlela ukwandisa iimbono zamehlo.

Amehlo aya kubanzi kwaye aya kubonakala ephilileyo . Kwinkqubo yokuguga, izihlunu zeelesi eliphezulu, ngenxa yokulahlekelwa kwetoni, lixhomekeke kwiso, lenze lincinci. Yaye ngokuzisa ezi zihlunu ngezwi, uza kwenza kwakhona iindawo zamehlo akho aphinde azenzele, eziza kwenza ukuba amehlo akho abukeke akhulu kwaye ubuso bakho bube mncinci.

Ukuzivocavoca ijolise ekuqiniseni inxalenye engezantsi yejwabu leso, kuphelisa ukuvuvukala phantsi kwamehlo kwaye kunciphisa indawo engenanto phantsi kwelihlo. Yenziwa ehleli okanye elele. Kwimeko yokuqala, iminwe yakho yenkcazo kufuneka ibekwe kwiinkalo zangaphandle zamehlo, kunye nephakathi-kwiikhonkco zawo zangaphakathi. Emva koko, cindezela ngokukhawuleza uze ukhangele phezulu. Phakamisa ijwabu leso eliphantsi ngenxa yokwehliswa okukhulu. Ukuba uziva uhlaselo lwe-muscle kumacala angaphandle nangaphakathi angamabini omabili-ke yenza umsebenzi ngokuchanekileyo.

Ukuzivocavoca ukuphakamisa ikhanda . Iminwe yephuzu phezu kweelishi ukwenzela ukuba ibe yinto efana nabo kwaye ifanane namanye amaqabunga. Yenza zombini iminwe ithathe intshukumo, kwaye iphose iiveki phezulu. Lo msebenzi ngokuzilolonga rhoqo ukhupha imibimbi phakathi kwebunzi kunye neenki.

Phinda uhlahlo olunjalo kunye neelishi kude kubekho ukuvutha okuvuthayo ngaphezu kwazo.

Ukuzivocavoca emlanjeni kuya kunceda inxalenye engezantsi yobuso bakho ukuba ibe mhlophe ngaphezu komgca ocacileyo uze wenze ifowuni enobuso obuhle. Kuya kubakhokelela kwiitampu zesisundu.

Lo msebenzi ubhetele ukwenziwa ukuhlala. Vula umlomo wakho uze ugobe umlomo wakho ophantsi ngaphakathi, emacaleni omlomo wakho edonsa kumazinyo akho emva kwakho konke amandla akho.

Ngenkomfa yakho yomnxeba, zinike umxhatshazo omncinci wempembelelo engcono, uyibeke kwi-chin. Ngoku vula uze uvale umhlathi, wenze ukuhamba kancane. Kufanele kufane nokukhangela kunye nokwenziwa ngamacangca omlomo. Yaye kunye "nomdlalo ngamnye" uphakamise i-chin yakho ukuya phezulu ngo-1 cm ukuya kwintloko ingakhange ikhangele kule ndawo. Bese ukhiye kule ndawo imizuzwana engama-30.