Iimbangela zeepolisi ezixubileyo
Kukho izizathu ezininzi zokwandiswa kwamapolisa ebusweni: ukulungelelanisa ifa, ukutshintsha kwelanga, ukutshisa ilanga nokuphelelwa amanzi, ukuhlanjululwa okungafanelekanga nokungenakulungiswa kwesikhumba ekungcoleni, iiseli ezifayo kunye namafutha, ukusetyenziswa kwezinto ezingenakulinganiswa, ukungondleki, imiqobo embi, uxinzelelo kunye nezinye izinto ezininzi.
Ngokomzekelo, ngaphantsi kwefuthe lemisebe ye-ultraviolet, inkqubo yokwenza i-collagen iphazamisekile esikhumbeni, ngenxa yoko, ulusu alukwazi ukulawula ukwandiswa kwamapolisa.
Nangona kunjalo, malunga nama-80% amatyala, imbangela yamapolisi athatywayo kukusetyenziswa kakubi kweziqholo. Izimonyo ezikhethiweyo ezingenakulungiswa, ukuhlamba isiseko ngaphambi kokulala, ukusetyenziswa okungaqhelekanga kwezihluma kunye neentsholongwane - konke oku kubangela ukubonakala kwele ngxaki.
Iindlela zonyango zonyango lwama-pores adibeneyo
Indlela yokuqala eya kunceda ukunciphisa ama-pores ebusweni, kwaye isikhumba ngokwalo ukwenza i-matte, kukusetyenziswa kwamanyathelo omntu ukulwa nale ngxaki. Siza kuqwalasela iindlela ezininzi zokupheka iimaski ezikhethiweyo ezilula ukuzilungiselela ekhaya.
I-almond mask kunye nemifuno. Ukulungiselela le maski oyidingayo: isipuni se-almonds, ugalelwe kwi-grinder ye-coffee, uthele i-50 ml ye-decoction yemifuno eshushu, yongeza i-0.5 teaspoon yobusi, i-1 teaspoon yomgubo uze udibanise kakuhle. Umhluzi kufuneka ulungiselelwe ukusuka kwiipunipoyi ze-herbs ezi-2: umdala, amahlumela epayini, i-lime kunye ne-chamomile iintyatyambo. Umxube obangelwayo usetyenziswa ebusweni kwisigamu seyure, kwaye uhlanjululwe ngamanzi apholileyo.
Isilungiso esihle sokujongana ne-pores esandisiweyo ngumaski okhwankqisayo, emva kokusetyenziswa kwesikhumba esiqhelekileyo nangomileyo kubalulekile ukusebenzisa i-cream cream. Ukuze wenze oko, kufuneka uthathe isipuni se-1 seentyantyambo ze-lime uze uwaphuze kwi-100 ml yamanzi ashushu. Emva koko ubeke umlilo oqinileyo kunye nobushushu de kube yinto enzima. Ubuninzi obunobuncwane obuqingqiweyo kufuneka bubhekiswe kwesikhumba ebusweni: ngokuqhelekileyo nangomile - kwifom ecolile, kwinqatye - kwindawo efudumeleyo. I-mask isetyenziselwa imizuzu engama-15-20, emva koko isuswe nge-swab eyomileyo ikotini kwaye ihlanjwe ngamanzi apholileyo.
Iimveliso ezinonophelo zonyango zokunyanga kwama-pores adibeneyo
Ukunciphisa ama-pores, ungasebenzisa izimonyo ezikhethekileyo: ukucoca i-gel, ubisi, ngokudibanisa kwamafutha abalulekileyo kunye neengcambu zityalo (i-lemon, i-chamomile, iris, i-alo, i-clove, i-orange, i-basil, i-grapefruit).
Indlela efanelekileyo nefanelekileyo yokucoca ngokucokisekileyo ihlahlela. Kuqulethwe kuwo amancinci amancinci akwazi ukuhlambulula ngokunyanisekileyo ama-pores kwiiseli ezifile kunye nokuphucula igazi. Emva kokufaka isikratshi, hlamba kuphela ngamanzi abandayo. Enye yezindlela ezide zisetyenzisiweyo zokunciphisa ama-pores zixubusha ubuso ngobuncwane be-ice. Kodwa le ndlela ayinceda wonke umntu, kwaye umphumo walo ungabonwa emva kweveki yesicelo. Le nkqubo ayifanelekanga kwabasetyhini abanama-capillary mesh ebusweni babo.
Ukusetyenziswa ngokucoca ukucoca ngokucokisekileyo kufuneka kuhanjiswe ngokucokisekileyo. Ngesikhumba esiqhelekileyo, ukutshiza akubangeli nantoni na into ephazamisayo, kodwa isikhumba esinama-pores adibeneyo sinokuyingozi xa isikrubha sinama-granules amakhulu kakhulu. Oku kungakhokelela ekunyuseni okwandisa kakhulu kwamapolisa. Ukuze ugweme oku, sebenzisa izihlunu eziye zenzelwe ukuhlamba ulusu ngeepolisi ezixubileyo.
Emva kwenkqubo yohlanjululwa kwee-pores, kufuneka zivaliwe, ngenxa yale njongo, i-tonics kunye nemilinganiselo ephakamileyo esemgangathweni isetyenzisiweyo. Iimveliso ezinjalo zinokuqulatha inani elincinci leengqungquthela: iifom, i-rosemary, calendula, birch, hawthorn. I-Lotion equkethe i-zinc oxide, iya kunceda unciphise i-pores kwaye isuse i-sebum engaphezulu.
Unokuthintela njani ukubonakala kweebhola ezixubileyo
Njengaye nayiphi na ingxaki ehambelana nobuhle nempilo, ukubonakala kwamapolisa asele kulula ukukhusela kunokujongana nayo. Ukwenza oku, hlambulula kwaye uphucule isikhumba sakho ngexesha, sebenzisa izihlunu ezithe tye kunye nemveliso ukulawula i-sebum.
Musa ukuhlamba ngamanzi atshisayo, kunye neendlela zokuhlamba akufanele zihlasele. Khusela ulusu kwilanga elithe ngqo, sebenzisa izimonyo zokuzicoca eziphezulu.
Nika ingqalelo ngokukhethekileyo kwisondlo esifanelekileyo. Kufuneka udle amasaladi amaninzi, imifuno kunye neziqhamo ezitsha, ukusela amanzi amancedo-amaminerali, iindiza ezitsha, iziphuzo zeziqhamo kunye ne-tea ehlaza.