Isikhathi esipheleleyo sokuzala umntwana sinokutshintsha utshintsho olwenzeka emzimbeni womfazi kwaye luba ngumphumo ongenakonakala kwimeko yesikhumba nomzimba. Abanye babo baya kulahla ngexesha labo emva kwexesha lokugqibela, kunye nokushiya abanye, kubalulekile ukuba benze imizamo enzima. Ziziphi iingxaki ezinokuvela kwaye zinokuyithintela njani?
Isigulane
Le ngxaki, njenge-pigmentation, ibangelwa yiinguqu kwimvelaphi ye-hormonal yomzimba. Ngokudibanisa ilanga, ukutshintsha kwe-hormonal kubangela ukubonakala kwimibala ebomvu elukhumbeni. Iimpawu zomzimba ezingenanto kwizambatho, ngokukodwa, zisebusweni, zixhomekeke kule nkalo. Mhlawumbi ukubonakaliswa kwe-chloasma kubonakala kwimibala ephuzi.
Ixesha lokukhulelwa livame ukuzaliswa ukwesaba okungafanelekanga kwimpilo yengane. Umama ozayo uzama ukunciphisa ukusetyenziswa kwezonyango ezahlukeneyo, kodwa umntu kufuneka acinge ngokukhuselwa ekuphumeni kwelanga. Ukulungiswa kwemiphumo yeekhemikhali kufuneka kukhethe izimonyo, umphumo osekelwe kumgaqo wokucinga. Xa kuthengiswa kukho i-cream ekhusela i-UVA, i-UVB imitha kungekuphela kwenkathi yesantwa -hlobo, ijikeleze iwashi. Ukufika elukhumbeni, abafaki kulo, kodwa benze njengesibuko, bebonisa ukukhanya kwelanga, bekhusele ngokupheleleyo isikhumba ekuthukutheleni.
Ukuphanda iithalafu zesebe, ukhetho lufanele lugcinwe kwi-SPF ubuso bentambo apho into engaphantsi kwama-50 kunye nomzimba kunye nesicatshulwa esingaphantsi kwe-40. Ukubunjwa kwekhilimu kufuneka kusekelwe kwizityalo zetyala usebenzisa amanzi ashushu kuphela. Ukhetho olufanelekileyo luya kunceda ukukhusela ulusu kwaye luphephe ukuphazamiseka kwemithi okanye ukucaphukisa.
Umzekelo ocacileyo nguSeboCalmTriple, le krimu ixazulula iingxaki eziliqela ngokukhawuleza: ikhusela ukukhusela emzimbeni onobungozi, ifihla ukubonakaliswa okubonakalayo kwe-pigmentation ngokuthintela.
Emva kokuhlamba kwelanga, umzimba uyafuna ukunakekelwa. Sebenzisa ubisi emva kokushisa ilanga okanye ukunyuka. Akukho nanye kwezi, ungasebenzisa ukhilimu omuncu rhoqo. Ukunkcenkceshela umzimba ngamanzi ashushu alamathambo athengayo kwaye ucoce isikhumba.
Ukubethela - apho ngaphandle kwabo?
Imiqulu yowesifazane okhulelweyo ukwanda ngokukhawuleza, okukhokelela ekusweleni kwesikhumba, umonakalo kwi-ligament ye-elastane kunye ne-collagen. Emzimbeni kubonakala iindidi zobanzi obuhlukeneyo bombala obomvu okanye obomvu, ezi zibizwa ngokuba zizokwelula (striae). Emva kokuba zibonakala, umzabalazo wobuhle besikhumba uhlala ungabi nzuzo. Le nto ibhetele kukuthintela, kuba oku kuyimfuneko ukuxilisa imimandla yengxaki kwaye usebenzise ukhilimu ococekileyo kwiindawo zokuqala zokukhulelwa. Ukwandisa u-elasticity and elasticity, ibhotela ye-cocoa, i-cream equkethe i-alpha hydroxy acids ifanelekile. Yisebenzise ukuyiphatha nokukhusela amanqaku atyaliweyo ngexesha nangemva kokukhulelwa.
Ukuphazamiseka nokubuyiselwa kwesikhumba
Ingxaki ethile eyenzekayo kuwe kukubonakala kwe-acne. Njengomphumo wokutshintsha kwe-hormone, banokuthulula zombini kwindawo ebusweni kunye nasemzimbeni wonke. Oku kunokuba yizitenxo ezincinci, izicubu ezinkulu ze-adipose, kunye ne-seborrheic dermatitis. Inxulumene nokuphulwa kwe-secretion yesiqhelo se-skinlands. Yintoni ekufuneka yenziwe ukuze ugweme oku:
- Yidla ngokufanelekileyo, jonga ibhalansi yakho. Ukunciphisa ukusetyenziswa kweeshukela. Ungadli igargarine. Yidla ininzi yemifuno neziqhamo, izithambile ezizityebi.
- Hlukisa ulusu ngeekremu ezahlukeneyo ukuze unciphise ukuthukuthela kwaye ususe iimvakalelo ezingathandekiyo zokubamba.
- Phuza ngamanzi amaninzi, umthamo wokutya owenziwe akufanele ube ngaphantsi kweziglasi ezili-8 ngosuku.
Ukutshiza
Xa ixesha lokugaya lidlulile ngaphaya kwelophawu lwesibini, amaninzi amanama alindelekileyo ayawafumana kwiindawo ezahlukeneyo zomzimba. Ukunciphisa, ungasebenzisa iifrimu ezikhethekileyo kunye nee-gel ezenza ulusu lukhuni. Isenzo sabo sisekelwe ekuphuculeni.
Ukukhusela iingxaki zesikhumba ngexesha lokukhulelwa, iinkqubo ezilandelayo ze-salon kufuneka zilahlwe:
- I-wraps ezifudumeleyo kunye nokuhlamba ngamatye ashushu;
- Ukukhanda kweMichiza;
- Electrolysis;
- Ukuphakamisa
Izigulane zabantu
Abantu abaninzi banqwenela ukuba banomdla, kodwa abanako imali eyaneleyo yokuzithengisa izindleko. Kukho ukhetho lwebhajethi olufanelekileyo ekusebenziseni kwabasetyhini abakhulelweyo - izilwanyana zengqondo ezingazimela ngokuzimela ukukhusela impilo kunye nobuhle besikhumba.
Ukuthintela ukubonakala kwe-striae, ungasebenzisa isitshizi, esetyenziselwa ukuhlalisa imihlaba ehlaselwa ngumonakalo. Yilungiselele ngokuxuba ulwandle lwetyuwa, i-ushukela kunye neoli yemifino kwi-1: 1: 0.5. Emva kokusetyenziswa, thabatha unyango lwamanzi uze usebenzise ukhilimu ophuculisayo.
Indlela eqinisekisiweyo yokuthintela ukubonakala kwamanqaku atyulayo ixubha kumzimba weoli yeoli. Kwakhona kuyimfuneko ukuba ithathe ingqalelo ekukhethweni kwaloo nto. Kufuneka ingagqitywanga, kufuneka ibe yimveliso yokuqala yokupasa.
Ukulahla i-cellulite, engesiye isivakashi esinqabileyo kumzimba womama ozayo uza kunceda ubusi kunye nekhofi. Ukuhlamba, ukuhlambalaza, unokuzihlalisa iintamo zakho, isisu. Lungisa i-himmozhno idibanisa i-spoonful grounds yeziko lekhofi kunye ne-cream cream. Kodwa ukusebenzisa ubhedu ngokulumkisa, oku kudibene nomngcipheko ophezulu wokunyuka kwesifo. Ukungabikho kokuphendula kwimveliso yezofu, kuyavunyelwa ukuhlalisa ummandla we-cellulite kunye nobusi kunye nokudibanisa ioli ye-citrus ebalulekile.
Ekubeni ubuso buhlala bumhlophe kwaye abuzange bubukeke njengamabala e-pigmented, ungasebenzisa i-kefir masks, banomphumela omhlophe. I-Serum iya kuba nefuthe lokunceda.
Ukunyuka kwesikhumba kuya kukhululeka ngokutshiza rhoqo ngamanzi amaminerali. Ukunqunyulwa kwemifuno yezokwelapha, ezifana ne-chamomile, i-cornflower, i-sage, iya kuphucula isikhumba sakho kunye nokunciphisa inzwa.