Imveliso engcono neyomsebenzi kaFebhuwari

NgoFebruwari yithuba elona lifanelekileyo lezakhiwo zokwakha zonyaka ozayo. Akusiyo into yokuba iJapan ibhiyozele uNyaka omtsha ngoFebhuwari - ukuvuswa kwemvelo kubusika, amajusi entwasahlobo aqala ukuzulazula emzimbeni wethu. I-Phaphama, madoda, abafazi, amantombazana-kungekudala nifihla kwiingubo zokubhakabhaka zasebusika, kwaye nifanele nigqoke isigqoko se-spring-summer. Kufuneka silungiselele! Imveliso engcono neyomsebenzi kaFebruwari izakuzisa i-vivacity kunye namandla kulo nyanga!

01.02.

Namhlanje, inkqubo yokugaya iyancipha ngakumbi kwimiphumo yenyanga. Unako: ukusela kusasa i-decoction yamacube - i-chamomile, i-burdock, i-mint, idle i-cheese ekhuni, iintlanzi zetyuwa. Ukulumkisa: inyama yokubhema, i-bacon, i-sausage, amantongomane kunye ne-seasonings. Imenyu enconywayo: i-oatmeal kunye neziqhamo ezomileyo, isahluko se-cheese kanzima, intlanzi kunye ne-saladi (iklabishi ene-rye).

02-03.02.

Inkqubo yeengqungquthela ze-endocrine isebenzayo, iinjongo kunye nesisu sinobungozi. Usuku oluhle lokuxilisa. Yidla eminye imveliso efanelekileyo kunye nelona luncedo kakhulu kaFebruwari: imifuno, iziqhamo, izandi, amanzi amanzi amanzi. Imveliso enobumba, ubhiya, ubuninzi bamanzi ngosuku lokukhawuleza kubangele ubuqhophololo. Akuthandeki ngalo mhla kwaye u tyelele udokotela wamazinyo.

Unakho: inyama kunye nemveliso yeentlanzi zinokuba zikhulu kunokuba ziqhele. Kwikofi kunye neyeyi, kongeza ukhilimu okanye ubisi bonke. Kuya kunceda i-spoon ye-oli yemifuno (i-flax, i-amaranth, i-walnut, ithanga) kwisisu esingenalutho. Isaziso: iargarini, i-confectionery ne-cream filling. Imenyu enconywayo: i-barley porridge kunye neoli yeoli kunye ne-fennel, isaladi isaladi nge-ukhilimu omuncu, intlanzi, inyama, i-halva kwi-honey, iharharnate. Isiqubulo sosuku: akukho namnye ongandichukumisa ngaphandle kwemvume yam.

04.02.

Kungcono ukulamba namhlanje. Ukuba kunzima ukungadli nantoni na - yisela iselomlilo esitsha, ithanga, isanqante ekuseni.

05-06.02.

Inyanga e-Scorpio iya kuba nefuthe kwi-system ye-nervous-iyakuthintela ekubonakalisweni kwemvakalelo. Impilo kunye nobuhle ziya kuzuza ukuhlamba kwemithi kunye ne-melissa, yarrow, i-chernobylnik. Unakho: i-carbohydrate yokutya-isonka esipheleleyo, imifuno, izithelo ezomileyo, okusanhlamvu ukusuka kwintsimi ye-organic okusasa. Ukulumkisa: iimveliso zokucwangcisa ezininzi - iiflegi, i-muesli, i-groats ephoyiweyo! Jonga iimvakalelo kunye neengxelo (kukho ingozi yokwenza iintshaba).

07-08.02.

Iimvakalelo ziya kuhlaziywa. Sebenzisa le nto ukukhetha iimveliso eziyimfuneko kunye neemfuneko. Vala amehlo akho kwaye ucinge uhlobo luni lwesiqhamo, imifuno okanye utyalo oya kudla ngoku ngokuzonwabisa. Kwindawo yokuqwalasela - kuphela imveliso yendalo kunye nempilo. Iimiphumo ezixhamlayo zokunyusela umzimba, nayiphina inkqubo yokunyamekela kwesikhumba, umzekelo: ukuhlamba i-herbal, i-sauna. Unako: ukubuyisela iphrotheni yezilwanyana kunye nemifuno. Imifuno - ubhontshisi, ii-soybean, iimbotyi kunye neentonga - ziyimithombo ephambili yeprotheni. Ukususela kwiziphuzo: i-decoction ye-chicory, i-plantain, i-nettle kwisisu esingenanto okanye ngaphambi kokutya imizuzu engama-30. Ingqalelo: ukudibaniswa kwenkukhu kunye nenyama yenkomo kwisidlo esisodwa ayinakulungeleka kwinkqubo yokutya.

09-11.02.

Phakathi kwempembelelo - amadolo, amanxeba omlenze, amathambo. Usuku lulungile kwiinkqubo zonyango kunye nokunakekelwa kwesikhumba. Khumbula - isiqhamo, kunye nomoya omangalisayo ngokubonakala kokwenza izinto ezimangalisayo.

Unako: itekisi elincinci elisikiweyo, i-balyk, i-herring nezinye ukutya okunesonka. Phuza ngexesha lokungeniswa kwendawo yerhasi yokutya kunye ne-quince jam, ijusi ye-quince. Qaphela: ungadli emva kwe-19: 00 - ekuseni kuya kuba nokuvuvukala nokuvuvukala.

Imenyu enconywayo: ushizi onzima, indlebe kunye nesantya esidliwayo esinamagatsha anamanzi, i-anyanisi, isanqante kunye ne-fennel, ilitha. Vinaigrette ngeentlanzi okanye iintlanzi ezibomvu, i-salads kwi-sauerkraut okanye iklabishi entsha, i-pickles.

12-13.02.

Iintsuku zokugqibela zenyanga ezigungqisayo - amandla asondela kwi-zero. Yisebenzise yonke into ephakamisa imimoya yakho - i-gel yokuthambisa inqabileyo, ukuya kwindawo yokudlala, indebe yeshokoledi eshisayo, uxoxe nomhlobo wakho.

Unako: amafutha - imifuno yokuqala ebandayo ebandayo kunye nezilwanyana, ezendalo, ezicwangcisiweyo (i-bhotile, isiqwenga seminxeba okanye intlanzi). Ukulumkisa: musa ukunyusa, ngakumbi ngoFebruwari 13! Ungadli emva kwe-18: 00! Imenyu enconywayo: kwisisu esingenalutho - 1 tsp. umxube wamafutha (umzekelo, i-walnut, i-flax, isesame). Emva kwama-2-2,5 iiyure - itiye iluhlaza. Isobho esinomsoco, i-pormeal-porridge - isidlo sasemini kunye nesidlo sakusihlwa, kunye neyona nto ibhetele - izithelo kunye nemifuno kuphela. Isiqubulo sosuku: hlawula iibhetri ngexesha!

14.02.

INyanga. Usuku lokukhupha kunye nokucoca umzimba, kucetyiswa ukuba kuhlale kumile kwaye kuyasebenza. Hlanganisa nomtsalane wothando - vuyisa kunye nomoya omhle. Eyona ndlela ingcono kwi-gluttony.

15.02.

Namhlanje lulungele ukunyamekela iinyawo zakho, ingakumbi iinyawo zakho. Ukuhamba okude kunye nezithende - elinye ixesha. Ngobusuku emva komsebenzi wenze uhlamba oluncedo lwe-plantain, i-horsetail, i-immortelle, umhlonyane kunye ne-St. John's wort. Unako: isonka kunye nemveliso evela kugugu olupheleleyo, iisobho ze-cereal kunye ne-carbohydrate eyinkimbinkimbi - ukusuka kwizinyosi, izithelo ezomileyo, iziqhamo. Ukulumkisa: ekunyuseni kokunyuka kwenyanga kuya kufakwa ngokukhawuleza. I-recipe yosuku: epanini, udlule ibhotela le-anyanisi, uthele amanzi aphelayo, yongeza i-asparagus eluhlaza efriziwe, ikholifulawa, isilimo esidliwayo esinamagatsha anamanzi kunye nokubilisa imizuzu engama-7. Ngokwahlukileyo kwi-pan fry kuze kube ngumbala wegolide wekolweni elitsha okanye i-barley rump kwaye ungeze kwisobho. Pheka enye imizuzu engama-7, uze udibanise kwi-blender kunye nemifuno, ityuwa (mhlawumbi ulwandle). Khonza ngokugqithisa ngokugqithisileyo kwiibhotela zebhotela.

17-18.02.

Ukuxhatshazwa entloko, iingqondo. Ukuxinwa kwamagqabi kwamehlo kunye nokufakelwa kwe-camomile, i-calendula, itiye iya kuba luncedo. Ukunyuka kwinqatyana yamazinyo kwiveki ezayo akuthandi. Iimpawu ezinononophelo zokunakekelwa kweenwele: gubungela iingcambu zeoli kwi-roots ye burdock, burdock, i-roses, uze uhlambulule ngokufakelwa kwe-chamomile, i-lavender. Unakho: iimveliso eziqukethe i-lutein - i-lutein - i-yellow, i-orange kunye nesibomvu izithelo kunye nemifuno, izikhupha zamaqanda - ukukhusela izifo zeso. Ukulumkisa: ikhofi kunye ne-tea eqinile inokubangela ukuba inwele ikhuphe! Imenyu enconywayo: i-cottage shiese kunye nama-apricot omisiwe, i-nut okanye i-energy cocktail ukusuka kwizihluma zezityalo, ama-nut, amajikijolo kunye nobusi kunye nokongezwa kwe-yogurt. Ukutya, khetha ukutya okubilisiwe / inhlanzi ngesaladi, kunye nesidlo - isaladi "iliso elithandekayo": izaqathe, i-walnuts, i-fennel, igqoke nge-cream okanye i-oyile yemifino.

19-20.02.

Kulula ukubamba iqanda namhlanje: ungakhohlwa ukugqoka ngokufudumeleyo. Ubuso obuhle entanyeni, ubuso, i-decollete. Ukuhlawula izi ndawo nge-jade roller, yenza ukuqhutyelwa entanyeni. Kunokwenzeka: izitya ezitshatileyo kunye neengqungquthela ezinomsila - i-pepper, i-thyme, i-mint, i-pickles. Ukulumkisa: i-sausage, i-bacon, i-crab stick.

Imenyu enconywayo: i-oatmeal kwi-grain-grain cereal epheleleyo kunye nemifuno okanye ibhotela, isaladi, "isiphumo", izaqathi, iklabishi, ihlume izityalo, i-currant ebomvu okanye i-cranberry kunye neentlanzi okanye inyama ebilisiwe / inyama; isidlo: i-herring phantsi kweengubo zoboya okanye amazambane kwi-peel ne- sauerkraut .

21-23.02.

Sondla kwaye sihlambulula iimbonkco zangaphakathi. Kuboniswe: i-gymnastics kwibhande lomthwalo kunye nentamo - ungesabi ukwenziwa ngokweqile kwi-gym - i-slags iya kuhamba, ubuhle buya kuhlala! Unako: ukubeka ukhilimu kwi-saladi esikhundleni se-cream okomuncu, ukusela i-kefir kunye nomxholo weoli u-2.5-4%, inhlanzi encinci okanye inyama.

Isitya seSonto - i-bigos: usike isahlulo sebhekoni etshayiweyo okanye ibhakoni elenziwe ngamanzi kwaye ugxobhoze epanini lokucoca, udibanise anyanisi, izaqathe kunye nomphezulu ngekhabishi. Dampen phantsi kwesiqwenga esivaliweyo de ukuvumba i-anyanisi ethosiweyo. Gxininisa kakuhle, engeza ezimbalwa iipummi ezimnyama ezomileyo, i-sauerkraut kunye nexesha lokutya: i-pepper, iqabunga le-bay.

23.02.

Ukukhulula umhla. Silungiselela isipho esilungileyo sithandwa - enhle! Ukuya kwindawo yokuzivocavoca, i-gymnastics ekhaya, i-yoga, i-masks, ukuxubha ngamafutha enqamle-namhlanje isalathisi sonke sokukhohlisa luncedo. Ungasebenzisa kwakhona iimveliso ezinjalo: iidipefruit, itiye eluhlaza kunye nobusi, ngokuhlwa-iwayini ebomvu, i-ts'oleta, i-shrimp, i-oranges, i-avocado, ushizi. Kufuneka kushiyiwe. Ukulumkisa: izitya eziphosiweyo, i-muesli, ukutya okutyiwayo, i-vermicelli emhlophe. Isiqubulo sosuku: Ndiyona isipho esona sihle kunene ndithandwa!

24-25.02.

Unakekele iimbilini zakho. I-fover, i-gallbladder, imiphunga kunye nesifuba. Ngendlela iya kuba: i-aromalampa eneoli ebalulekileyo ye-verbena, isinamoni okanye i-grapefruit kunye ne-orange. Unakho: ama-carbohydrates angaphezulu, iinqholi ezintsha, isilimo esidliwayo esinamagatsha anamanzi kunye ne-parsley okanye iinqotyi, iibhobhe kunye nekakhukhunathi.

Qaphela: musa ukuxuba i-carbohydrate (ipilitri, iitatata, isonka) kunye nama-protini (inyama, intlanzi) kwesinye isidlo. Imenyu enconywayo: iphalaji epheleleyo ye-gymnosperm oats, ibhali okanye i-rye, isobho esikhulu okanye amazambane, i-cocktail "Energobomba".

Iresiphi yeCocktail:

Zonke izithako (1 tsp / ukukhonza) nquma i-blender kwisitya ukwenzela ukuba - okusanhlamvu okuhluma, ama-walnuts, amajikijolo, ubusi, ekugqibeleni wongeze 150 ml ye-kefir.

26-27.02.

Endaweni yempembelelo yintliziyo. Musa ukuqhubela phambili kwi-gym kwaye ugweme uxinzelelo entliziyweni. "Dissolve igazi" le mihla inokwenzeka ngencedo lokuhamba emoyeni omtsha kunye nemenyu ekhethekileyo yenkqubo ye-cardiovascular system. Unako: sebenzisa ngaphezulu iprotheni yemifuno - ihlumelo, i-soybean, i-pollen yamantyatyambo, i-nut, ubhontshisi, i-asparagus, i-grains epheleleyo.

Isexwayiso: zonke iimveliso eziwela ngaphakathi kufuneka zikhuliswe ngendlela engokwemvelo, zingekho izichumisi zeekhemikhali kunye neendlela zokulwa nezifo kunye neentsholongwane.

28.02.

Inyanga epheleleyo. Kungcono ukwenza usuku luyeke (udle izithelo okanye i-yogurt). Isiqubulo sosuku: Kuze kube yintwasahlobo - ungavuki!