Ukususela ekusebenziseni ngokulinganisela kwendalo elungileyo kufumana inzuzo, kuba i-sweet enriches it i-carbohydrates, efunekayo ukuze isebenze kakuhle umzimba.
Ukuzalisa i-cell exchange ngqo kuxhomekeke kwixesha eliqhelekileyo lokunikezelwa kwee-carbohydrates, ezinika amandla, kumzimba womntu. I-Sugar, umzekelo, ikhuthaza umveliso we-serotonin (naye "i-hormone yolonwabo"). Nangona kunjalo, kufuneka kukhunjulwe ukuba yonke into ifanele ibe ngokumodareyitha, kunye nothando olugqithiseleyo ngenhliziyo entle lulungiselelwe ukuba kunye nempilo kuya kuba neengxaki ezinzulu.
Ukusetyenziswa ngokugqithiseleyo kwamnandi kukukhokelela ekungabikho komntwana
Iingcali ezivela kwiYunivesithi yaseHarvard zenze uphando, ngexesha apho bafumanisa ubudlelwane phakathi kokukwazi ukuba nabantwana kunye nokusetyenziswa kakubi kwamnandi. Ngokomzekelo, ukwanda kweswekile kuchaphazela ngqo ukwakheka komzimba ngu-estrogen kunye ne testosterone. Ngaphezu koko, ukusetyenziswa kweeshukela kwimveliso ye-confectionery kwandisa izinga leepidids ezivelisa isibindi. I-Lipids ibe nefuthe kwinqanaba leprotheni ekhethekileyo-izinga le-SHBG linciphisa. Le prothini inoxanduva lokulinganisela i-estrogen kunye ne-testosterone egazini, ngoko ukusilela kwayo kubangela ukuphuhliswa kokungabikho komntwana.
Enye ingxaki ye-delusional - thrush
Ukusuka kwi-thrush (he zhuroogenitalny candidiasis) ngokuqhelekileyo iintlungu zamantombazana ezisetyenziswa kakhulu kuninzi. Isizathu sokuphuhliswa kwe-thrush yi-fungi ye-Candida, ephantse ibe yiyo yonke into, kodwa kuyafaneleka ukuphawula ukuba eso sifo senziwa kuphela xa kukho ezininzi. Inombolo yale fungi ingaqala ukwanda ukusuka ekutya ukutya kwe-carbohydrate (eyahlukileyo kwi-virulence) kunye nokudla kwamagciwane.
Ukusetyenziswa kakubi komntwana kubangela umhlaza wesisu
I-pancreas, xa ichithwa kwinani elikhulu leemveliso zepuphu, linyanzeliswa ukuba livelise i-insulin kwimoya eqinisiweyo, enokubangela ukuba kwakhiwe izicubu ezibi emathunjini. Isiphetho sagqithiselwa kwisigqibo sososayensi, esenziwa ngexesha lokuqwalaselwa kwabasetyhini abaphetheyo (amawaka amakhosikazi amabhinqa athathe inxaxheba kwisifundo). Emva koko, izazinzulu zaseMelika zaqala ukuthatha imiphumo ebuhlungu yokusetyenziswa kakubi kwezotywala.
Iiswidi ziyingozi kwiingqondo
Nangona abantu abaninzi becinga ukuba luncedo kwiibalo, iingcali zaseSpeyin zitsho into echaseneyo - iswekile kwingqondo yomntu inobungozi. Iingcali zenzululwazi ziye zafunda kwiimiceba zikaLaura syndrome (isifo esingaqhelekanga esiyintlungu). Esi sifo, ngenxa yokuba amangqamuzana ebuchopho aqokelela i-glycogen kwiiseli, ukuhlutha kwe-stroke ukukhula, kungakhokelela ekudaleni komzimba kunye nokuphazamiseka kweemoto.
Ukwenza i-glycogen kwiiseli zengqondo aziqokeleli, umzimba uvelisa ezimbini iintlobo zeeprotheyini ezikhethekileyo, kuba ukuveliswa kweentlobo nganye kuhambelana nomzimba wakhe okhethekileyo kwaye ukuba ubuncinane ubuncinane bala majelo ezakhiwe ziza kuphuhlisa i-Lafore's syndrome.
Ngethuba lophando, izazinzulu ezivela kwiYunivesithi yase-State yaseCalifornia zenza izigqibo ezintle. Izifundo zaqhutyelwa ezikolweni zokubhoda (803) nakwiikoloni (9) zabantwana, ekudleni, iiskese kunye noshukela zatshatyelwa yimifuno neziqhamo kwaye umphumo wawulindeleke kakhulu: ukuhlolwa kwabafundi kwizinga eli-1 (i-scale point five) ngonyaka, nesahlulo sabantwana eyabonwa kukulibaziseka ukuphuhliswa kwengqondo, yabonwa kakuhle.
I-Sugar ithintela ixesha lobomi
Iingcali zenzululwazi zaseJamani nazo zinomdla kwindlela ushukela elichaphazela ngayo impilo. Ekuhambeni komsebenzi wabo, bafumene ukuba i-glucose inokunciphisa ubomi bomntu malunga ne-25% (okanye iminyaka eyi-15 yobomi). Emva kwexesha le zigqibo ziqinisekiswe ngabaphandi be-Institute of Biological Studies yaseSalifornia Salkav.
Enyantyikisayo
Ukuba umama wesikhathi esizayo usebenzisa amaninzi amnandi, ngoko kusemzimbeni wakhe kukho ubuninzi bee-carbohydrates, ukuba kwixesha elizayo umntwana wakhe unokufumana iimpendulo ezithintekayo, ngenxa yoko oku kunokwenzeka ukuba izifo ze-CNS zandiswe ngamaxesha amaninzi.
Inobungozi yeekesekese - ushukela
Abanye ekukhangekeni kwesityezelo esithabathekileyo basebenzise izitishi zentshukela, njengoko behluke kancinci kwintyatyambo, kunye ne-caloric engaphantsi. Iindawo eziqhelekileyo ezithatha iswekile yi xylitol, sorbitol, succamate, saccharin, aspartame. Ekubonweni kokuqala, kunokubonakala ngathi ezi zinto zincedo, kodwa ukuba umzimba awukhuselekanga. I-saccharin (efumaneka kwiipilisi ezingama-40 mg), umzekelo, kwii-doseli ezinkulu zikhokelela ekuphuhlisweni kweekhansela, ngoko ungasebenzisa iipilisi ezine ngosuku, ungabikho. I-aspartame enefuthe ingabangela ukhathala. I-Xylitol ne-sorbitol inemveliso enenzuzo kunye nefuthe.
Izazinzulu zaseBrithani zifumene nje ukuba i-sorbitol (E420) - isithuba sokutshatyalaliswa kweswekile kunokukhokelela kwisisu esiswini, ukubomvu kwamathumbu kunye nesifo sohudo. Kufuneka kuqatshelwe ukuba le ndawo isetyenzisiwe isatishi isetyenziselwa ukuveliswa kweentsontsho zezilwanyana kwizilwanyana ezinkulu. Ukongezelela, ezinye zezintso zemithi nazo zibandakanya oku kufakwa kweswekile.
Yintoni enokuyenza xa ungeke ukwazi ukuyeka ngokupheleleyo iigourmets? Emva koko uhlala ugcine ukuthotyelwa! Kodwa ukuba unquma ukukhawulela ekusebenziseni okumnandi, ngokuqinisekileyo uya kunceda iingcebiso zabafundi be-oologists:
- ushukela unokutshintshwa kunye nemveliso eyomileyo nobusi;
- iziphuzo ezinobuncu be-carbonate zizama ukubuyisela amanzi amaminerali;
- ukuba kunokwenzeka, sisela ikhofi kunye nehayi ngaphandle kweshukela;
- ukunciphisa ukusetyenziswa kwe-glucose, sebenzisa "izendalo" ezinomnandi: i-lactulose okanye i-fructose, efumaneka kwizinto ezininzi kwiziqhamo.