Ukuze uthole inani elifunekayo levithamini A, kufuneka udle iikhilogram ezimbalwa zeeqathe ngosuku. Kodwa ngelo xesha unokufumana "ukutshatyalaliswa" kwesosi ye-nitrate eya kufuneka ibuyele kuyo ixesha elide. I-Diathesis kunye nefuthe lephepha lokutya, i-dyspepsia kunye namathambo ahlambulukileyo-konke oku kunye nokunye "kukukholisa" nabathandi bempilo ephilileyo.
IYurophu YaseYurophu sele isetyenziswe ngakumbi kwimveliso "enempilo". Ukutya okuvela kwizityalo kunye ne-bran, kunye nomxholo wama-berries ehlathini kunye neziqhamo ezinqabileyo ezinqabileyo ... Ingaba luncedo kangaka, njengoko kubonakala kukuqala?
Kakade, ukuthunyelwa ngokugqithisileyo kwezi-70 zihlolisise izinto ezineempawu kwileyibhile ethi "Impilo" yatshatyalaliswa ngu-54. Babenyanzelekile ukuba basuse umbhalo obhalwe kakuhle. Kwaye kusekho umsebenzi omkhulu ngaphambili ...
Kodwa yiYurophu. Kwaye kwiindawo zethu zaseSoviet zendawo zibi kakhulu. Kukho ingxaki yehlabathi: ingozi kunye nokuxhamla kweemveliso zokutya zidla ngokukhawuleza ukuba ufanele ube yinyani-tekniste-tekniste ukuze uziqonde.
Masifunde amalebula ndawonye ukuze siqonde ngokucacileyo imiba "yobuncedo."
Iimveliso zobisi - kungekhona ubisi!
Phawula indlela iimveliso zobisi ezibizwa ngayo. I-Curd "Gentle", i-yogurtter, inokwenza ukhilimu omuncu kunye namanye amagama aphantsi awanakhathazeka ngabathengi. Injongo yokubangela ukuvalelwa kwemvakalelo yesibini, kwaye into ephambili kukukhusela i-GOST, i-OST kunye ne-TU. Bachaza ngokucacileyo umxholo wezinto ezahlukeneyo kwimveliso yobisi - i-curd, i-yogurt okanye ukhilimu omuncu. Ikhulile ingxaki yehlabathi, ingozi kunye nokunceda kokutya kwisitoreji kuyahamba ngesandla.
Kule mveliso yobisi - umxholo omncinci wobisi nokunye okuninzi - yonke i-Starch, iifriji zemifuno, i-preservatives kunye ne-sweeteners. Kodwa "ibhotela" (ukuba umvelisi ufuna ukubhala ngokuziqhenya kwilebula) kufuneka iqulethe i-cream! I-ayisikrimu - kubisi kunye nebhotela!
Iindleko eziphantse zokuvelisa i-briquette yemvelo iphezulu kakhulu. Ngenxa yoko, ngenxa yezoqoqosho kunye nenzuzo yehlathi, kuya kubakho ukuyibiza ngandlela-thile ngokungafaniyo, ngokugqitha imigangatho "emibi".
I-fat fat - yongeza ioli kwinqeni!
Elinye iqela leengxaki emhlabeni jikelele yengozi kunye nokuxhamla kokutya kukungakwazi ukumboza yonke ikhonkco yabo bonke "abadlali" kanyekanye. Siyakholwa, "uthenge" kwisithembiso se-fat-fat, kwaye ngenxa yoko-ukutya okutya. Akunandaba nokuba kunjalo!
Le chesi ephantsi-fatty cheese - eyona nto iyinkimbinkimbi, ingcamango ethile. Unobumba obukhethiweyo obomileyo, i-cottage cheese esandul 'i-curdled yinto engathandekiyo. Ngako oko, abakhiqizi bahamba yonke into: "ukukhetha" zonke iifati, ngokuphindaphindiweyo, zizalise umkhiqizo ngee-carbohydrates. Iishukela kunye nesitashi ukwenzela isisa, iifumba ...
Ngoko "iluncedo" i-cottage cheese iba ngumqhubi omkhulu wokukhula kwezinwele, ngelixa igalelo ekuphuhliseni izifo ezibi - ukusuka ekuguga kwangaphambili ukuya kwisifo senhliziyo kunye ne-Alzheimer's.
Kwiekerkiti ezinamnandi ngaphandle kweshukela
Ngokukhawuleza, abaninzi bayaqonda ingozi yeemveliso ze-carbohydrate, ukusetyenziswa okuyiyo into engathandabuzekiyo: ingxaki yomhlaba wonke kwondlo kule meko yongaphezulu kweshukela. Abavelisi bafunda indlela yokujongana noshukela - kwakukho "okuncedo" okutshintshisayo.
Kodwa yintoni eyenzeka ngokwenene emzimbeni ophantsi kwefuthe lee-chocolate, "ephephile" kwinqeni?
- umzimba ufumana ukutya, ukubonakalisa umxholo ophezulu wekhalori kunye nenambitheka yayo enandi
- Endaweni yeekhalori ezithembisiwe, umzimba ufumana i-pacifier
- kwaye uphendule kule nto ngokunyuka kwendlala.
Ukongezelela, amaninzi amaninzi afaka ishushu kwiqondo eliphezulu (ngaphezulu kwama-25-27 ° C) awela kwizinto "ezinamandla" kakhulu. Nangona ixabiso elincinci liyabuthi babantu. Kodwa nakwiindawo ezibandayo ukushisa komzimba womntu kusekude kunalolu hlobo.
Ngoko sinobuhlungu ngaphezu kweenzuzo, kwaye sinyanzeliswa ukuba sivumelane nabo ...
Ngelishwa, akukho mveliso ovela kwi-shishini enkulu yokutya wenza ukuba kubekho "isifungo se-Hippocratic". Abathembisi ukuba 'bangenzi nzakalo' kuthi, abathengi. Kwaye thina, ngokufanelekileyo, sinyanzeliswa ukuba sikhule izihlunu, siphume kwiimveliso ezingaphantsi, nangona zipapashwa kwiTV ngeenxa zonke, zithembisa "ukukhanya okungaqhelekanga" kwisisu okanye uvuyo olumnandi kwi-cake yeafle.