Ingcambu yeGinger
I-Ginger vulgaris ngolwimi lwesiSanskrit elithi "Vishvabhesada" ekuguquleleni lithetha "unyango jikelele". Isityalo esiyingqayizivele somndeni we-ginger. Indawo yaseNtshona India kunye ne-South-East Asia. Endle ayenzeki. Isetyenziselwa ukutya njengenxalenye yesipilisi, inamacandelo amaninzi ancedo ngamayeza. Kwimbonakalo ifana nenqanaba engama-2 mitha ephezulu kunye namaxwebhu abukhali. I-inflorescence ye-violet okanye umbala oluhlaza okwesibini. Unenkqubela enamandla eneenkomfa. Kukho iintlobo ezimbini zeengcambu ze-ginger - ezimhlophe kunye ezimnyama. I-ginger ebomvu ifunyenwe ngokukrazula okulula kwe-rhizomes, ukufumana umhlophe kuyadingeka ukuba uhlambulule i-rhizome ngebhayisiki uze uyihlambe nge-2% yesululric acid solution. I-ginger ebomvu ngokuthelekiswa nomhlophe iyavutha kwaye inomdla ovelayo kunye novumba.
Iimpawu eziwusizo zesinki
Iipropati eziwusizo, ezinjenge-anti-inflammatory, diaphoretic, analgesic, resorptive, tonic, choleretic, i-bactericidal, i-carminative, ukuphulukisa, enomngcambu we-ginger, ayikho kwinani elikhulu lamakha. Xa idliwa njengeziqholo, yenza kube lula ukugaya ukutya, kuphazamise kakuhle indlela yokuxhamla esiswini. Ukutya kwe-ginger kwandisa ukondla ukutya, kuphucula ukugaya kwaye kushukumisa ukuveliswa kwejusi esiswini. Kunconywe i-peptic isilonda, ukunyanzelisa.
Ingcambu yeGinger
- ivakalise izakhiwo ze-antioxidant;
- isetyenziswe njengendlela yokukhusela iipasasites, ukunciphisa ukuphindaphinda kwe-microbes;
esebenzayo kunyango lweqanda, umkhuhlane, ukukhwehlela, ukudibanisa kwimiphunga. Ngaba unempembelelo yokufudumala;
- I-Anesthetizes nge-renal, ibhiliary, cost intestinal;
- ulwa neengxaki zezilwanyana kunye nezifo zesikhumba;
- Unceda ukunciphisa i-cholesterol egazini;
- i-laxative emnene;
- ingcambu yeengcambu inefuthe elidityanisiweyo kunye negalelo ekunyuseni ukonga;
- isetyenziselwa iintlungu kumalungu, i-edema, iintlungu ze-muscle kunye ne-sprains;
- iyanciphisa ukuxhalaba ngexesha lokuphuma kwindoda;
- Inokuvuselela i-thyroid gland;
- unceda ngokukhathala ngokomzimba nangokwengqondo;
- ikhawuleza imetabolism, isetyenziselwa ukulahleka kwesisindo;
- ngexesha lokukhulelwa, kunciphisa i-toxemia, kunceda "ulwandle";
- Ukwandisa ithoni yesisu, inceda ekungabikho kwemvelo, kuphucula amandla;
- kuphucula umjikelezo we-cerebral, uphilisa i-atherosclerosis;
uhlambulule umzimba wee-toxins kunye ne-toxins, ifakwe kwiiseli kwaye zikhokelela kwizifo ezahlukahlukeneyo;
- esetyenziswa kwi-cosmetology kunye ne-aromatherapy;
- ukukhusela umdlavuza kunye nezicubu ezibi;
ukuphefumula, ukukhulula iingxaki kwisigidi somlomo.
Ukuchasana xa usebenzisa iginki:
- Ukukhulelwa;
- umkhuhlane;
- isisu sokugula;
- Ukuncelisa;
esiswini sesisu;
- diverticulosis;
isilonda sangaphambili sezinyo;
isifo sezilonda zesilonda.
I ziqhamo
Iziqhamo ezikhethiweyo ziyaziwa ngamaxesha amandulo. Babedume kakhulu eRashiya njengento yokutya okungaqhelekanga, zombini eNtshona naseMpuma. Ushukela izithelo zensimbi ukwenzela ukulondoloza isityalo kwisimo sezulu eshushu.
Iziqhamo ezikhethiweyo ziqhamo, amajikijolo okanye imifuno, eyathi yaphekwa ngexesha elithile isiraphu, ihlukaniswe kuyo kwaye yomiswa. Ngokutsho kweGOST, kwiziqhamo ezikhethiweyo kufuneka zingabi ngaphantsi kwe-80% yomcimbi owomileyo.
Ezi ziqhamo ezikhethiweyo zinzima kakhulu kunezo idayi eziye zongezwa ukutsala abathengi kunye nombala omhle. Xa usebenzisa izityalo ezinjalo ezomileyo, akuyi kuba nzuzo ekhethekileyo. Nangona kunjalo, izondlo zinconywa zincoma ukutshintsha iifomese ngeziqhamo ezinononophelo, nangona kunjalo baninzi iswekile. Iziqhamo ezinjalo ziqukethe i-fibre, iivithamini kunye nezinto ezilandelwayo. Ukongezelela, ukutshintshwa kweeseksi kwiziqhamo ezinokuthi kukuvumela ukugcina amazinyo akho aphile.
Ukujonga umgangatho wezityalo ezikhethiweyo kwiimarike okanye kwivenkile, uthele ngamanzi abilayo uze ushiye ihafu yure. Ukuba loo mveliso ayiyinyani, ke isiqhamo siya kutshatyalaliswa emanzini. Ukuba i-current-turn turn into a cake cake.
Ngako oko, kungcono ukupheka le nto ecocekileyo ekhaya. Iziqhamo ezinje ziza kuba neoli efunekayo, ii-vithamini kunye nama-acid acids. Ukupheka, udinga iikhilogram ze-orange crusts, uthathe iikhabhi okanye iintlobo. Zithulule ezintathu iiglasi zamanzi uze ungeze iikhilogram enye zeshikile. Ngaphambi kolu, qiniseka ukuba udibanise amaqebelengwane emanzini iintsuku ezi-4 ukuphelisa ubuhlungu. Ukupheka imizuzu engama-30. Emva koko uthele isiraphu ngaphandle kwamanzi kunye noshukela. Yizisa kwimathumba, upholile kwaye ushiye iiyure ezingama-6.
Okwesibini ukupheka izityalo ezinemizuzu emihlanu kwaye uyishiye ngeeyure ezilishumi. Kwaye phinda phinda amahlanu. Bomile batyunyiwe kwisitya esikhulu.
Iipropati eziwusizo zeziqhamo
I-Watermelon - inefuthe ledayuretic, ngoko kuyacetyiswa ukuba i-edema ebangelwa zizifo kunye nezifo zenhliziyo. Iyakususa i-cholesterol eyimfuneko emzimbeni, inomphumo wokubuyisela.
Iinanimpe ezomileyo- zikhuthaza ukutshisa okukhulu kwamafutha, iitithamini ezicebile A, B, C, i-fibre, i-trace elements (iodine, magnesium, i-chlorine). Iyakwazi ukuthintela izicubu zomhlaza, kuphucula ukujikeleza kwegazi.
I-Cantaloupe, okanye i-melon yaseThai - umthombo we-vitamin C. Akukhuthazwa ngabantu abaneentsholongwane ngenxa ye-oxalic acid.
I-Mango - iqulethe uluhlu olupheleleyo lwevithamini ezivela kwi-A ukuya ku-E. Lulwela ukuqokelela kwamafutha ngenxa yobungqina kwi-enzyme papain. Iyaziwayo ekuphuculeni ukutyunjwa, ukukhuthaza ukutya okukhawulezayo kokutya, nokususa iimveliso zokucoca. Iyanciphisa inkqubo yezifo ezifana ne-colitis, gastritis, isilonda. Unempembelelo ye-antibacterial, diuretic and astringent. Iyanciphisa imfuno ye-insulin yesifo sikashukela.
Ngoku uyazi yonke into malunga nomngcambu we-ginger, iziqhamo ezikhethiweyo, izakhiwo eziwuncedo kunye nokuchasiswa kwezi mveliso. Sinqwenela ukukuhlangabeza entwasahlobo enomoya omhle kwaye sihlale sivuya!