Xa uhlala kwisidlo, kulula ukujamelana nezilingo xa bengasuki. Kodwa igosa okanye enye imfuno unokujamelana nabo ubuso nobuso.
Khawucinge ukuba uhamba ngosuku ukuya kwindawo yokudlela ebiza kakhulu. Ukuhlala nje apho ukuze wenze ikhofi kwimoya enjalo akunjalo nzima, nokuba yinto engcolileyo!
Okanye: uyigubha usuku lokuzalwa lomhlobo kwi-cafe. Yintoni endiyenzayo? Ukuhlala ekhoneni nokutshiza utamatisi? Ngokuqhelekileyo, amaqhinga okutya okukuloo meko angaguqukela ngokwenene kwaye uthathe iingcamango zakho ngakumbi kunokuba ukhethe ingubo okanye ukwenza. Nazi ezinye iingcebiso ezilula eziza kukunceda uqonde zonke iingcali zokutya kunye nokukhetha ukhuselekileyo kwimenyu yakho yemifanekiso.
Khetha indawo
Ukuba ukhethwa ukukhetha i-cafe / yokutyela, jonga ingqalelo kwiziko elinobuchule belizwe. Ngoko ubuncinane ngandlela-thile nciphisa ububanzi bemenyu enokwenzeka kwaye uya kucingisisa ukuba uya kunikwa ntoni ukuba udle. Ulunge kwaye uphilile kunabo bonke oya kuncedwa kwindawo yokudlela yaseJapan okanye yaseSpain, kodwa ukutya okunobungozi kunye nobunzima buhlala kwimivalo yemidlalo, iFrench kunye neJamani yokutya. Ukuqwalasela ubukho be-veranda (ukuba uyakuvumela ukuba uhlale apho kuvumela ixesha lonyaka). Izifundo zibonisile ukuba, ngelixa esitalatweni, umntu udla ngaphantsi kwezindlu.
Into ephambili - ukuba ne-snack
Khumbula, njengomntwana, umama wayenqabela ukudla iikhukhi kunye neesekese ngaphambi kokuhlwa kwasemini, ukwenzela ukuba ungabhubhisi ukutya? Emva kokuba ukhula, ungasebenzisa icebiso lakhe, ngokuphambene. Ngaphambi kokuba ushiye indlu, yidla 40 g yamantongomane okanye isetywich eneflethi yenkukhu, imifuno kunye nesonka sangqolowa esipheleleyo. Ixabiso lexabiso le "snack" elinjalo li malunga ne-200 kilocalories, kodwa ngelixa ufika kwindawo oya kuyo, amaqebelengwane, ama-pie, inyama enamafutha kunye nezinye izinto ezinqabileyo aziyi kukulinga.
Phuza ngengqondo
Okokuqala, ungalokothi uphuze kwisisu esingenalutho. Ukungena esiswini sakho, umbane utyumbela amandla omzimba ukuba abe nemvakalelo yokuxhamla, kwaye amathuba akho okutya ngokuphindaphindiweyo aphindwe kabini.
Okwesibini, ukhethe ngokucophelela icandelo lotywala lokutya kwakho. Izithako ezikhuselekile kakhulu, ngokukratshi, i-vodka kunye ne-tonic, i-tequila kunye notywala be-citrus Isiqhelo sangokuhlwa - akukho ngaphezu kwe-2 i-cocktails (300-350 ml): okokuqala, ziphezulu kwiekhiloji, kwaye okwesibini, ukuba unayo isango ekuseni, kuya kuba nzima kunzima ukujamelana nesondlo.
Ungathatha indawo yokugwina ngewayini. Esi siselo sinomsebenzi onje, njengomzekelo, umxholo we-antioxidants kunye neenzuzo zesifo senhliziyo, isondo kunye ne-endocrine. Nangona kunjalo, akufanele bathathwe: iiglasi nganye iqulethe i-kilocalories eziyi-100, nangona iwayini elomileyo i-caloric encinane kunothile.
Kwaye kubaluleke kakhulu, kunye notywala, ungalibali ukusela amanzi alula. Phuza ingilazi yamanzi amaminerari ngaphambi kokuba i-cocktail nganye yenze i-loss of moisture (utywala igalelo ekungcoliseni amanzi) kwaye uzalise isisu ngesilwanyana esingasimngcipheko, kwaye ungayifaki ngokutya.
Yabelana isobho kunye nomhlobo
Ukuba usayala into ebalulekileyo - isitya sokutya kunye nesigcobo, i-casserole, intlanzi, i-pasta njalonjalo-zama ukulandela umgaqo "zama konke, ungadli nto." Cima phaya phaya apha, apha, nakwi-dish yeqabane lakho, kodwa ungadli. Uvakalelo lweneliseko ngenxa yokuba awuzange uphelelwe esinye isitya ongaziwaziyo, uqinisekisiwe, kodwa awuyi kudla okuninzi. Enye indlela ihlala ishiya isidlo esincinci. Ukungondleki kwesinye sexesha akuyi kutyundela i-calorie, kodwa phezu kwexesha elide lokulahlekelwa liza kuba libala.
Indlela ephosakeleyo kule meko-ukulungiselela inyama ethile okanye inyama. Uchitha ixesha lakho ngeze, kwaye xa ufika ekhaya, ngokuqinisekileyo uyilungiselela yonke into oyidlayo kwifriji yakho.
Musa ukuhlambalaza kwi-dessert
Uhlobo oluhle kakhulu lwe dessert luyisaladi yesithelo . Ukuba ufuna into enomdla, yenza ikhekhe okanye ikhekhe ngexabiso elifanelekileyo le-ukhilimu kunye neziqhamo, udle ukhilimu, kunye neesekiti (okanye kwinto eyenziwe ikheke yakho), nikela ummelwane. I-Sweet izakuphazamisa umvakalelo wokuzondla kwaye "yazisa" umzimba wakho ukuba isidlo sesiphelile.
Hlanganisa
Ukuya kumhla, nikela umnqweno wakho ukuqhubeka ngokuhlwa emva kwevenkile yokutyela kwi-club ye bowling okanye nje ukuhamba, ukuba "ugubungele" zonke ezidibeneyo. Emva kwentlanganiso yebhizinisi okanye itafile ye-buffet, hamba ukuya kwisikhululo se-metro esiseduze, endaweni yokuhamba ngeteksi okanye ibhasi. Naphezulu: ncokola xa usitya. Ngaphezulu xa ubandakanyeka kwingxoxo, ixesha elifutshane uza kuyidla.
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