Sinako amandla.
Isingqungquthela sethu sobomi kunye noxinzelelo kubangela ukucasula nokukhathala. Ukuba ukhathele kwaye uya kusela indebe yekhofi kunye nekhekhe, ngoko ushukela kunye ne-caffeine ziza kunika amandla okwethutyana. Emva koko i-blood sugar level iqala ukuwa ngokukhawuleza, kwaye uya kuziva uphukile kwaye ukhathele kwakhona.
Zama ukutya rhoqo kunye neengxenye ezincinci. Ukutya kwe-carbohydrate kunye neeprotheni kukutya. Ngokomzekelo, isidlo sasemini: i-coat oatmeal, icazi yeeshizi neyeyi, i-yogurt yendalo kunye neentle kunye ne-apula eluhlaza. Inkqubo ekhuselekileyo yomsondo.
Ukuba usoloko ubamba ubanda, utsho ukuba unamandla omzimba omzimba.
- Yidla ukutya okuninzi kwi-vitamin C, efumaneka kwiimifuno neziqhamo.
- Ufuna i-zinc, e-sunflowers, intlanzi, imbewu yeesame, amaqanda.
Ukujamelana noxinzelelo.
Ukuxabana nabahlobo, ukuqhuma kweemoto, udoti olunxulumene nomsebenzi - konke oku kuya kubangela uxinzelelo lwemihla ngemihla. Ukulwa noxinzelelo, izinto ezizodwa ziveliswa yi-grenal adrenal. Umsebenzi wabo unokuxhaswa kunye nokutya okunothile kwiivithamini C noB:
i-vitamin C isisityebi ebomvu, i-kiwi ne-strawberry.
- I-Vitamin B ifumaneka kwiimveliso zobisi eziqingqiweyo, imifuno eluhlaza kunye nemifuno.
Ukutya ngesondo.
Isizathu, xa ungonwabanga ngesondo, sinokuqala, kungabikho kwemveliso ebalulekileyo.
- Icandelo elibalulekileyo lokuphila ngokugcwele ngokwesondo, i-vitamin E. I-Vitamin ifakwe, umzekelo, kwi-fish-salmon. Ngoko ke kucetyiswa ukuba ufake i-salmon ekudleni kokutya, ubuncinane ama-2 ngeveki.
- Ufuna i-vitamin A. Yitya iimveliso zobisi, iziqhamo eziphuzi, ii-oranges.
- Ukugcina umbane kunye nokuqhelekileyo kwemveliso ye-hormone yesondo, oku kunokufaka isandla kwiiminerali ze-chromium ne-boron. I-Boron ikhoyo kuyo yonke imifuno neziqhamo, kwaye i-chrome yinxalenye yeshizi nenyama.
Silala ngokuthula.
Ukubukeka kakuhle, udinga kakhulu kwaye ulale kakuhle.
- Ngobusuku nobuthongo obukhulu, i-amino acid tryptophan iyadingeka. Izityebi ngemihla, ushizi nobisi, izithelo ezomileyo, imihla kunye namabhanana.
- Isizathu sokuxinezeleka ngokomzimba kungabikho kol calcium kunye ne-magnesium. Yongeza ke imbewu, intlanzi, iisuthi kunye nemifuno eluhlaza emnyama ekudleni kwakho.
- Ngokomzekelo, ngenxa yokulala okulungileyo, isidlo sakusihlwa siya kuba: i-cocktail yobisi lwe-soy kunye nebhanana, izithelo ezomileyo, i-yogurt yemvelo.
UTatyana Martynova , ngokukodwa kwisayithi