Ugqirha isonka
Intsapho engabonakaliyo ihleli etafileni ngaphandle kwesonka - ummiselo onomso onomsoco. Kwaye ngokufanelekileyo: i-350 g yale mveliso eyingqungquthela inikezela kwi-50% yemfuneko yansuku zonke yomzimba kwi-carbohydrate, enye yesithathu yomgangatho wendalo kwiiprotheni, ngaphezu kwesigamu samaqela evithamini, i-phosphorus isalts kunye nentsimbi. Ngamafutshane, isonka sisinika ukubonelela okufunekayo ngezinto ezibalulekileyo. Kodwa kukho i-nuance ephawulekayo: zonke izonka zibhaka ngokweendlela ezahlukeneyo zokupheka, ngoko ke impembelelo yabo kwimpilo yethu ayifani. Iingcali zenzululwazi ye-Biochemistry. A. V. Palladin we-Academy of Sciences yaseUkraine ngenxa yoluphando lwezenzululwazi olufumene ukuba isonka esingenagwele esivela kwiintlobo ezinqabileyo sinokubaluleke ngaphezu kweemveliso ezibhaka ngokusebenzisa ubugcisa bemvubelo.
Izondlo zicebisa ukuba zibandakanye ekudleni kokutya kwaye ngakumbi - ukutya. Iingcali zenzululwazi ziye zafumanisa ukuba isinkwa esinjalo siphucula kakhulu impilo yabantu bafumana izifo ezingapheliyo zesifo senhliziyo kunye ne-high-cholesterol, i-atherosclerosis, isifo sikashukela, ukunyamezeka kunye nokuphazamiseka kwenkqubo yokutya, ngakumbi ezo zihambelana nezifo zesisu. Isonka esivela kwiimbewu ezihluma igalelo ekwenzeni uphuculo lweburhulumenteni ngeengxaki zengqondo. Ezi zigqibo nje kuphela kubaphandi basekhaya: oogqirha be-American Heart Association bakholelwa ukuba, ukuxhasanisa isidlo kunye neemveliso ezivela kwizityalo ezihluma, unokwandisa kakhulu imikhosi ebalulekileyo yomzimba. Ngokutsho kwe-American gastroenterologists, umntu ngamnye kufuneka atye ubuncinane i-100 grams yokutya eneengqolowa imihla ngemihla. Zinceda ukuqinisa intliziyo yesisu, ukukhusela intliziyo yesifo kunye nomfutho wegazi ophezulu.
Unjani uvavanyo?
Uthini umahluko phakathi kwesonka nesonka esiqhelekileyo - umkhiqizo ococekileyo nomncedi ovela kwintlanzi? Isonka esityiwe kumgubo oqhelekileyo unomlinganiselo obalulekileyo we-carbohydrate elula, eyenza ukukhululwa ngokukhawuleza kwe-glucose kwigazi. Umzimba wayo ogqithiseleyo uguqulwa ube yi-glycogen (isistim e-starchy) kwaye uyifake kwixesha lemvula kwisibindi kunye nezihlunu ngesimo se-mafutha. Yingakho iimbono zilungile ukuba ziphucula umphunga womgubo. Ukongezelela, iimveliso ezenziwe ngomgubo ophezulu-mveliso zidala ukugqithisa kwamandla. Kodwa ngokunjalo, kukho ukuhla okukhawulezayo (ngenxa yokuncipha kwegazi kwi-glucose).
I-pastry eyenziwa ngenhlama esekelwe kwiingqolowa ezihlumayo, ngokuchaseneyo-iqukethe i-carbohydrate eninzi eneenkcukacha, ezinenani eliphezulu lezinto eziphilayo. Zithatha ngokukhawuleza. Kodwa asifuni ukuba sidle ixesha elide emva kwesahlulo seso sinqwanqwa se-carbohydrate esinezinkabi ixesha elide lizalise umzimba kwaye ligaye kancane, ngaphandle kokubangela utshintsho olubukhali kwizinga le-glucose egazini.
Yingakho kulungile kakhulu ukulahleka isisindo kwisonka esinjalo - umkhiqizo onomsila kunye onobuncedo - kwaye ngaphandle kokulimaza kwimpilo. Naphezulu. Ngaphantsi kwemveliso iqhutywe ngeteknoloji, izinto ezinokubaluleka zihlala zikhona: i-pastry ebhakayo esekelwe kwintlanzi ehluma iqukethe i-fiber, ekhupha i-toxins kunye neetyhefu, ikhuthaza ukusebenza ngokuqhelekileyo kwe-microflora ye-intestinal inzuzo. Thelekisa: kwisiqwenga sesonka kwi-ngqolowa ehluma iqulethe i-1.9 gram yefiber, kunye nesiqhelo semveli eqhelekileyo - kuphela i-0.6 gram. Uchungechunge lweemvavanyo luye lwaqinisekisa ukuba ukuphucula impilo yonke, isiqingatha sokutya kufuneka sibe nemveliso evela kwintle. Kuyinto enqwenelekayo ukugxininisa kwiimveliso ezivela kwiintlobo zezityalo zokutya.
Ikhefu lokuzalwa
Umangaliswa wesonka njani? Ubuchwephesha obuphezulu bunikeza le ndlela: ngaphambi kokukhenkcelela igobolondo yeenkozo ezihlumayo, uze ugaye ube ngumgubo. Kodwa ku-shells kunye neentsholongwane zee-grains ziqukethe inani elininzi lamavithamini, izinto ezimbiwa ngamaminerali, i-fiber diet (fiber), i-phytohormones kunye nezinye izinto ezibalulekileyo kubantu.
Emva kokutya, i- fiber inepropati yokuvuvukala, kubangela ukuvakalelwa komzimba, iyondla i-intestinal flora, kodwa ibaluleke kakhulu-iyayinyanzela ukuba isebenze. Ikhampani yaseUkraine iye yaphuhlisa iteknoloji yokwenza isonka kwi-ngqolowa enezikhwebu kunye nenqolowa ye-rye. Kule mveliso akukho mvubelo, i-powing baking kunye ne-flavours yamakhemikhali. Yibhaka ngokutsho kweempendulo zokudala zokhokho bethu - ngesonka sokutya. Iphucula kakhulu intle yesonka. Kwizityalo ezihluma, kukho ezininzi iivithamini (ngakumbi i-B ne-E), i-macro-microelements, i-amino acids, i-acids acids, ezithathwa kalula ngumzimba. Ama-enzymes asebenzayo ekubunjweni kwesinkwa esinjalo kuncedisa ukuhambelana ngokukhawuleza kweeprotheni kunye ne-starch - ekugqibeleni ijika ibe yi-malt ishukela, kwaye oku kuququzelela ukugaya kwayo. Isonka ngasinye sinokugcinwa iintsuku eziliqela ngaphandle kokulahlekelwa izixhobo zayo ezifanelekileyo. Uyamangalisa kakhulu: ngaphantsi komlenze wakhe onzima unomsila ongathandabuzekiyo. Ngubani na isonka?