Iipropati eziwusizo zezambatho

Iipatata zibizwa ngokufanelekileyo kwilizwe lethu isonka sesibini. Ininzi yesitya ingapheka nale mifuno. Ukongezelela, iifatata zisetyenziswa ngokuthe ngqo kumachiza omntu. Kwihlabathi lonke, izakhiwo zondlo kunye nezobalulekileyo zepatate zixabiseke kakhulu. Sifuna ukuthetha ngale mifuno emangalisayo namhlanje.

Iipatates: ukwakheka kwayo.

Iipatata ziyimveliso eqwalaselwa kakhulu. Ikota ye-tuber weight is starch (i-carbohydrates), malunga ne-2% yimveliso yeprotheyini evela kuyo, kwaye i-0, 3% yimihla. Iprotheni ye-tuberous ikwahlula njengeprotheyini epheleleyo, iqukethe amino acinci. I-Potato iqukethe ama-potassium (i-100 g elandelwa ngo-568 mg), i-phosphorus (malunga ne-0, 05g), isakhiwo sayo sinotye kwi-calcium kunye nentsimbi. Izilimo eziyizigaxa zepatato nazo ziqukethe iivithamini (E, K, D, PP, B, B6, B2, B, C), kunye ne-aclic acid, i-citric acid, i-chlorogenic kunye ne-coffee acids.

Iipatates: izakhiwo eziwusizo.

Iipatato eziyi-potato ziqukethe i-potassium eninzi, ngoko kunceda ukususa umthamo ogqithiseleyo kunye nosawoti emzimbeni. Oku, ngokuqinisekileyo, kuphucula i-metabolism jikelele. Iibatatesi ke zibalulekile ekudleni. Iifatata ezibhaka zizityebi ngokubanzi kwi-potassium, cishe zonke izinto ezincedo zigcinwa kuyo. Oogqirha batusa ukuba i-atherosclerosis, ingozi yexinzelelo, ukungaphumeleli kwentliziyo.

Njengoko kuchaziwe ngasentla, kukho ezininzi i-carbohydrates kwiitatayi, ngoko ke i-caloric. I-caloricity yayo iphezulu kunezinye imifuno malunga namaxesha amathathu. Ngoko ke, abo bazama ukunciphisa ubunzima, kufuneka banciphise ukwamkelwa kwezambatho. Isitashi, esifumaneka kwiipilato zezambane, umzimba wethu awugcini ngendlela ecocekileyo, ngoko ke oogqirha abacetyiswa ukuba badle iizambane rhoqo. Nangona kunjalo, iipropati zingenakulungiswa kwindawo yokulwa nezifo ezifana ne-gastritis, ukwanda kwe-acidity, izilonda zesilonda ze-duodenum nesisu. Iifatata zihluke kakhulu kwezinye iimveliso nge-alkalinizing yepropati ukuba zisebenze emzimbeni womntu. Oku kubalulekile kulabo bahluphekayo kwinqanaba le-acidity. Ngaphandle kwezinto zesitashi, iifatata zizityebi kwiiprotheni, i-ascorbic acid kwaye zininzi iivithamini. Kwaye, nangona kungabikho baninzi kubo, senza ukungabikho kwemali kwiindleko ezifanelekileyo, apho sijwayele ukutya amazambane ethu ozithandayo.

Iipatates: amayeza emveli, unyango.

Ukuze ulahle ukuphendulwa kwemizwa ephazamisayo ngendlela yeendawo, ukugqithiswa kwemithambo yegazi, emva kokutshisa, kufuneka usule isikhumba ngokunqunyulwa kwe-tuber eluhlaza. Ukuhlaziya ubuso bakho ngesiskiti sezambatho, kuya kushenxisa yonke into yokukhathala. Ukwenza imaski, kufuneka utyumle i-tuber eshushu, yongeza ubisi, i-yolk kwaye udibanise kakuhle ukuze ufumane i-gruel ekhangayo. Imaski kufuneka isetyenziswe xa ifudumala, kwaye igubungela ngeboya okanye enye, kodwa ifudumele, ihekhi okanye ithawula. Imaski kufuneka igcinwe ukufikelela kwisiqingatha seyure. Emva koko hlamba yonke into ngamanzi uze ususe ubuso bakho ngamanzi apholileyo. Le maski ayikwazi kuphela ukuvuselela isikhumba, kodwa inesiphelo sesondlo kunye nesiphumo sokuphakamisa: iyakwazi ukugqithisa imibimbi. Isakhiwo esomileyo sesikhumba siya kuba sinyameko, siphumelele, kwaye ukunyuka kwayo kuphuma. Inzuzo enkulu kunazo zonke i-mask eyenziwe kwiifrabhu ezincinci ezifakwe kwiifom efana. Kunconywa ukuyibeka kumamazana angaphezu kwama-40. Kubalulekile ukuchoboza i-tuber, ukuxuba nge-ukhilimu omuncu, kwaye usebenzise i-gruel kwesikhumba. Kwimizuzu engama-20 yonke into ingahlamba.

Ijusi ehlonywe kwii-tubers ezimbi ziyakunceda ekuhlambuleni yonke into. Ukuba uxuba kunye nesantya esidliwayo esinamagatsha anamanzi okanye ijusi ye-carrot, kuya kunceda ukulungelelanisa iinkqubo zokugaya ukutya, ukucima iingxaki zeentlungu. Ukhuthaza ukuphilisa kwi-goiter kunye ne-sciatica. Ukuba yonke imini ukusela isiliva-litre lesiselo esiphuze kwizambatyambo, i-beet, ikhukhamba kunye nejusi ye-carrot, umphumo awuyi kuthatha ixesha elide. Ngokukodwa kuya kuba nefanelekileyo xa uhambelana nemeko yokugqitywa ngokupheleleyo kwenyama kunye nentlanzi yokutya.

Ukuba umsebenzi we-cardiac unobungozi, ngoko-100 ml ye-potato ijusi yokudla iyakunceda iiveki ezintathu ngosuku ngaphambi kokutya. Emva koko kufuneka uthathe ikhefu lokuphumula uze uphinde uphinde ufunde. Ngexesha lekhosi ufanele uphuze ukuya kwi-15 ilitha yejusi lezambatyambo.

Kodwa ngenxa yezifo zesisu (kunye ne-gastritis enezinga eliphezulu le-asidi, izilonda, kunye neengxaki zokuqhaqha), umntu kufuneka aphuze iglasi egcweleyo yamanzi e-mbatata efakwe kwii-tuber ezikhukhulayo ngentsasa ngelixa isisu singenanto. Emva kokuthatha ijusi, kufuneka ulale malunga nesiqingatha seyure. Kwiyure kamva, unokukwazi ukufumana ukutya kwasekuseni ngokulula. Udinga ukuphinda ukwamkela iJusi iintsuku ezilishumi, uze uthathe ikhefu, kunye neentsuku ezili-10, uphinde uphinde uphinde ufunde. Ngendlela, ijusi kufuneka ithathwe yintsha nje: emva kwemizuzu emine emva kokupheka.

Ulusu lwezandla luya kuba lunyame, ukuba uphonsa izandla zakho kwi-decoction yeetatate malunga nemizuzu engama-5. Umhluzi wezambatho uphinde usebenze kakuhle, kunye ne-fragility yeikhonkwane. Ukuxutywa kwamanzi amazambane kunokunqoba ukusuleleka kwintsholongwane kwisithuba esingenakuvulwa.

Kukho iimpawu zepatata ukunyanga kunye nezifo zenkqubo yokuphefumula: i-bronchitis, i-catarrh. Kufuneka ubilise izilimo eziyizigaxa zezambatho kwiifomfom, utyumle, wongeza itafile e-1. i-spoonful yeoli (imifuno), amaconsi ambalwa e-iodine, ugxotha yonke into, uyibeke kwi-napkin kwaye usebenzise i-compress kwisifuba, uyifake.

Uxinzelelo lwexinzelelo luya kunika kwakhona isikhundla sakhe phantsi kwefuthe lezambatho. Kufuneka idliwe, ibiliswe ngendlela efanayo, kunye neebhokhwe. Xa ukhathaza izibilini, unokubonga i-tuber eluhlaza, ucofe ijusi kunye nesirinji ukuba ungene, ushiye ubusuku. Kwaye ke iintsuku ezili-10. Unokusika ikhandlela ukusuka kwiifatata uze uyifake kwi-anus ebusuku. Unokuyidibanisa ubusi.

Ukuba uthuthubise umkhuhlane, ungabilisa ii-5 iizambane ngeyunifomu, usike uze ubeke ubusuku emhlane nasemva esifubeni, emva kwephepha eliphambi kwexesha, wimboze phezulu.

Ungabilisa iibhubhu kwiifomfomu zabo, udibanise amanzi, zimboze ngetawula, ugobe phezu kwepeni uze uphefumle i-potato eshushu. Oku kunceda kwizifo zephumlo yokuphefumula, kubanda.

Ngeemfazwe, unganqumla amazambane uze uyigubhe ngokucutshulwa. Ukuphulukisa amanxeba kunye ne-pus kuyimfuneko ukunyusa i-gruel kwii-tuber raw raw. Unokuphinda uphathe amathumba kunye nezibilini. I-gruel emiselweyo kufuneka ishintshwe nganye iiyure ezimbalwa.

Isifo se-Anemia kunye ne-Graves siphathwe ngejusi esitsha kwi-tubers ebomvu, kuthatha isigamu sekom ngeentsuku ezimbalwa ngosuku ngaphambi kokuba kudliwe imizuzu engama-30 kwiiveki ezi-3. Ngeentloko zithatha ijusi ngekomityi yekota.

I-Flatulence iphelisa iqhinga leJusi elitsha kwisisu esingenalutho 4 r. ngosuku ngaphambi kokutya. Izilonda ezinobungozi zamalungu omzimba zidinga ukufumana i-decoction yeebhatate ezibiliswe kwiipotyi ezityebile ngaphandle kwesawoti.

Kwiitatata eziluhlaza zikhona iishukela ezinokutya, ziba isitashi xa zipheka. Abo bafumana izifo ezithathelwana ngesondo okanye baxhomekeke ekuxhaseni ngokwesini, akukho mbatata.