Sisoloko sicinga ngeemveliso ezinobungozi kunye nempilo, esizithengayo imihla ngemihla kwiivenkile kwaye sizisebenzise? Inyaniso yokuba ayingozi, sicinga malunga nokuba yintoni embi, kwaye xa i-slag kunye ne-toxins eqokelelweyo zizenza zizive. Namhlanje, kwiintlobo zeemveliso kwii-shelf zeevenkile, amehlo asebenzayo, kwaye iiphakheji eziqhaqhaqileyo kunye ezimnandi zisenza. Ngoko sibhala yonke into. Kodwa ngaba ziyahambelana nomgangatho, asicingi. Kwaye a yingozi? Ngokwenene, siyazibandakanya kwaye sivuya ngazo zonke iintlobo zezinto ezihamba phambili, ngaphandle kokukrokraza yintoni inzakalo kunye nemiphumo engaba yinto ezayo. Amanye amabhinqa namadoda athi zidla inani elincinci lokutya, kwaye ubunzima bomzimba babo buphezulu kunokoqhelekileyo. Kungenxa yokungazi, zeziphi iimveliso ezinokudibaniswa, kwaye ezingenako, kunye nokusetyenziswa kwemveliso eyingozi.
Ngoko, iimveliso ezinobungozi, ekufuneka siyikhumbule ukunciphisa ukusebenzisa kwazo ngokunokwenzeka:
Enye yeemveliso ezinobungozi yiyayonnaise . Phantse yonke imihla siyisebenzisa, kodwa ngeeholide sidla kakhulu kwaye asicingi ngemiphumo. Izidibaniso ezahlukahlukeneyo kunye nezilondolozo ezongeziweyo kwiimayonnaise ziyingozi kakhulu. Siphazamiseka yi-metabolism kwaye i-microflora enempilo ibhujiswa kwinkqubo yokutya.
Chips kunye namaFries aseFrance . Ukongeza iindidi ezahlukahlukeneyo kwii-potato chips ngobuninzi bunobungozi esibindi nesisu. Kwaye ioli, apho ihamba khona, i-secrete carcinogens.
Ngexesha elifudumele okanye nje kwimpilo yemihla ngemihla, sizama ukucima ukoma lwethu ngeziphuzo ezahlukeneyo. Sivame ukusebenzisa amanzi amnandi . Yaye ungathini ukunika umntwana wakho isiselo kunye nokutya okumnandi? Amanzi e-gesi amnandi aqukethe idayi ezininzi kunye nenani elidlulileyo lomshukela. Idayi iluhlaza i-mucosa yesisu kwaye inokubangela ukuba i-gastritis kunye nezilonda. Intsalela yeswekile kwisifo sikashukela.
Ukuya nasiphi na ivenkile yokutya, asihambeli iimveliso ze-sausage . Ngokukodwa i-assortment yabo enkulu ipakishwe kwiittrack. Kuphi isiqinisekiso sokuba akukho soy, iifihla ezifihliweyo kunye nezinto eziphathekayo eziphathekayo?
Kodwa unokwenza njani ngaphandle kweesucu ezahlukeneyo ? Emva kwakho konke, banikezela i-piquancy kwisitya esilungisiwe. Zonke izinto ezinobungozi, izilondolozo, i-emulsifiers, izilwanyana zikhokelela kwizifo zesisondlo sokugaya, inkqubo ye-urinary, ukwakheka kwamatye eentso. Zama ukunciphisa ukusetyenziswa kwamasiki okanye uzilungiselele ekhaya ukusuka kwimveliso yemvelo.
Asikwazi ukuphepha imikhiqizo yokutya okukhawulezileyo kunye neekrubs zomhluzi ! Ezi mveliso zama ukungadli nhlobo.
Bonke abathandi bemfuno enomdla ukwazi ukuba i-bhotile ye-tshokoleta, iifake, i-chewing gum kunye ne-candy ekhanyayo kwintonga inobungozi. Zifakwe kwi-GMOs, flavour, emulsifiers, add additives. Kule mveliso, umxholo wekhalori ukhuphuka ngaphezu kwesiqhelo.
Ukususela ebuntwaneni, oogogo noomama baye benza uthando lobisi. Baxelele ukuba luncedo kangakanani. Kwaye ngoku awukwazi ukusho nto malunga nale mveliso yesitolo. Ukuthenga ubisi, i-yogurts, i-ayisikrimu iqulethe: i-stabilizers, i-thickeners, i-conservatives, engathinteki kakuhle kwimpilo yethu. Yaye ndibulela kuzo zonke ezi zongeziweyo zigcinwa ixesha elide. Ubisi olungileyo ngunobomi beshefu yeentsuku ezingama-2-3. Amanye awonakalisa kwaye ayiluncedo. Sithanda i-ice cream ukususela ebuntwaneni. Kodwa izongezo zangoku zichaphazela kakhulu imetabolism.
Ukutya okusemathinini ngumkhiqizo oye waphathwa ngokucokisekileyo, kwaye apho kungekho nto iphilileyo, iluncedo kunye nevithamini. Yongeza kubo izinto ezininzi zokulondolozwa kunye nezixhobo eziluhlaza eziguquguqukayo.
Musa ukugculela ngeetyuwa kunye noshukela . Ukunciphisa ukusetyenziswa kwekhofi kunye neziphuzo zamandla, kunye nokunyamekela ngotywala.
Ukuhambelana nokutya okunempilo, ukukholisa impilo enempilo, kwaye uya kuzuza amandla omoya, njengokuba ubulumko bendoda uthi: Kwimoya ye-telehealth!