Imithetho embalwa kulabo badla ngokutya kwiivenkile:
1. Unokukhetha nayiphi na indawo yokutyela, kwiimeko ezigqithiseleyo, udle kwisidlo sokutya okukhawulezileyo - kunoma yimuphi kubo kukho ubuncinane imifuno yemifuno enye.
2. Cela ukuba usebenze i-sauce ngokwahlukileyo (ngoko unako ukuyisebenzisa okanye ungayisebenzisi nonke). Ukuba zonke i-salads sele ziqeshwe, kufuneka ukhethe i-vinaigrette, kwaye ungabi ngumnquma: ukugqoka ioli yeviniga kuyingozi nakakhulu kunama-sauces asekelwe kwi-mayonnaise.
Z. Musa ukwesaba ukuya kwidlo sasemini. Unayo "i-pluses" yakhe. Njengomgaqo, ezi ziincinci ezincinci kunye nezitya eziphathekayo ezinobomi: iitera ezibilisiwe, okusanhlamvu, i-pasta.
4.Ukuba kunokwenzeka, khetha iitapile ezibilisiwe, kungekhona iizambane ezifuthiweyo, isobho, kunye neetayibisi ezingcolileyo. Iyesibini zineenkcukacha eziphezulu ze-glycemic, kwaye ngenxa yoko, ziyakwazi ukuphakamisa ngokukhawuleza iqondo leshukela legazi.
5. Kuzo naziphi na iivenkile zinezidlo eziphilileyo ezifana nezidlo kunye nemifuno. NgesiJapane ungathatha i-sashimi, i-shish kebabs, isobho se-miso, i-sushi (eli lilandelayo kuphela emini). NgesiTaliyane - i-pasta, ukhetha uhlobo lwe-sauce uhlobo lwe-bolognese okanye ibhotela kunye ne-pasta emide kunye neyinyani (baya kuba ngaphantsi kwe-gravy).
6.Ukuba uya kudya i-dessert, thatha i-jelly, ngakumbi ngakumbi-izithelo ezintsha. Ukuba udle i-dessert ekudleni, ngaphambi kokulala, qiniseka ukuhamba.
Imithetho ebalulekileyo kulabo abathandwayo kumnandi:
1. Yidla rhoqo. Mhlawumbi umzimba udinga ukuba mnandi nje ngokuba ngethuba lolo suku unqanda kakhulu ukutya. I-Sugar kuye - enye yeyona ndlela elula (kunye neyona ndlela "eyolisayo") iindlela zokufumana umlinganiselo ofanelekileyo weekhalori ngokukhawuleza.
2. Zama ukuhlangabezana nesidingo somzimba se-carbohydrates ngendlela eyahlukileyo. Esikhundleni seentaka kunye neesekese, mnike isonka esingqolowa esipheleleyo okanye ungenayo i-muesli emnandi.
Z. Ukuba umnqweno wokutya into emnandi iphantse ibe nzima, vumela izithelo ezinomileyo ezimbalwa.
4. Kwixesha "elibucayi", vumela i-bar bhotile yetshokolethi emnyama: 6 g no-45 kcal ngaphandle kokulimala kumfanekiso.
Imithetho efanelekileyo kunabo abafuna ukulungelelanisa imeko yendalo ye-acid-alkaline yomzimba:
1.Culela kwimveliso yokutya eyenzisa umzimba: isonka esimhlophe kunye nempahla ebhaka ephuma kumgubo omhlophe; izilwanyana zasemanzini kunye nama-crustaceans, i-solanaceae eyahlukeneyo (iifatata, iitamatati, i-pepper yaseBulgaria, isitshalo seqanda).
2. Kubandakanywa kwiziqhamo zakho zokutya, khumbula ukuba i-avocados, i-cranberries, i-currants, i-plums kunye nemifuno emikhulu ingadliwa kuphela kwizinto ezincinane. Amaapulo amaqabunga, amabhanana kunye nee-melon nazo zincinane kwaye zihluke kwezinye ukutya.
3. Umlinganiselo weengcambu zengcambu (izaqathe, iibhothi, i-radishes) kwaye ingengcambu (i-anyanisi, iqabunga, iziqhamo) ekudleni kufuneka kube ngu-1: 3.
4. Gwema iimveliso zenyama enamafutha (inyama ebomvu inconywa kuphela imvana) kunye neentaka ezinamafutha, kunye nemveliso yokubhema, i-sausages kunye ne-sausages. Gwema ukutya ukutya okuninzi (isinkwa, iiperezi, irayisi) kunye nemvana.
Imithetho kulabo abafumana kunzima ukulungiselela ukutya kwiofisi:
1. Funda indawo ejikeleze iofisi. Mhlawumbi kuya kuba nevenkile yokutyela, i-cafe okanye i-snack bar kufuphi, apho ungaphuma khona ukufumana isidlo sasemini kwaye uthenge into engenakunokuyithatha: ngokuqhelekileyo nakwiyiphi na indawo enjalo kukho iibhekile ezibilisiwe okanye isaladi yemifuno.
2. Yiza u tyelele iindawo zokuthengisa eziseduze. Mhlawumbi kuzo zonke iindawo zokupheka, apho ungathenga khona isiqwenga seenyama ebilisiwe okanye intlanzi ebhakiweyo. Imayonnaise, claret, nayiphina "i-scrap" kwisiqwengana inokususwa. Kwaye nawuphi umphumo oza kuba ngcono xa usidla kunokutya kwe-ayisikrimu okanye i-cottage cheese. Ukuba iofisi inekhitshi, uthenge imifuno, imifino kwaye ulungiselele isaladi elula.
3.Uyazi ukuba "ukuthwala ukutya nawe" akuthethi ukuthatha i-thermos ngesobho kunye nepasipuni kunye ne-pasta eofisini. Yenza isaladi okanye inempilo, "kwesokudla" isantikiki, ubeke phakathi kweengqolowa zesonka esiqhekezayo ingqayi yenkukhu ebilisiwe, isaladi eluhlaza, utamatisi kunye namakhukhamba.
4. Yakha "i-stock strategy" kwindawo yokusebenzela. Ezinye iimveliso zingagcinwa ixesha elide kakhulu: i-muesli, iifleksi, iifleji, i-nut, izithelo ezomileyo. Iipulo zikwazi ukulala ngeveki. Myalelo wokutya e-ofisi: namhlanje kwindawo yokudlela yase-Italy, ngomso kwisiJapan.