Iingcebiso zokutya okunempilo
Kubalulekile ukwazi ukuba iifom ezinzima kwaye ezingapheliyo zesifo zihluke kakhulu, ngoko ke ukutya okudliwayo kule gallbladder kuyahluke.
- Sharp. Kubalulekile ukunciphisa umthwalo kwizitho zokutya. Ngomhla wokuqala okanye ezimbini iintsuku zinikwa kuphela ukusela izidakamizwa zokuvuna okanye iziqhamo zasendle. Kwiintsuku ezimbalwa ezilandelayo unokuqala ukutya isobho kunye nokutya okutya, kumhlaba ukuya kummandla weetayibisi ezihlambulukileyo. Emva koko, oogqirha badla ngokucetyiswa ukuba banamathele kwi-five number diet.
- Ezingapheliyo. Kule meko, isigulane sinamathela kwisondlo esipheleleyo, kodwa umthwalo wesibindi uya kusadingeka ukunciphisa. Into efunekayo eyenziwa kukuba ungabandakanyi iilekese kunye neminye imikhiqizo equkethe iswekile. Kunoko, badla isiqhamo. Ngokuqhelekileyo, izigulane zihambelana nenani lokutya elingu-5, kodwa xa kunjalo, zithatha izifundo ngeentsuku eziliqela.
Uluhlu lweemveliso ezicetywayo kunye nezithintelo
- Iintlobo zemifuno: isonka kunye nesonka se-rye, esomile ehhavini; abaculi; i-pasta.
- Iisobho: imifuno, i-cereal, ubisi kunye ne-macaroni, i-borsch yemifuno kunye nesobho. Ukuphucula i-Refueling kungcono ukupheka epanini, kodwa ukomisa kwi-oven.
- Inyama: ungadla nayiphi na intlobo ephantsi yeoli (inkomo, imvana, ingulube, i-veal), inkukhu, ham.
- Intlanzi: intlanzi okanye i-fish ehambayo ihamba. Ukusuka kuyo unokupheka inyama yezilwanyana okanye udle kwelinye icala.
- Iimveliso zobisi zingadliwa eziluhlaza, kunye nezitya ezahlukeneyo. Into ephambili kukuba ayenayo i-acidity ephezulu.
- Iibisi zingadliwa zingabi zicoce kwaye zibukhali.
- Amaqanda kufuneka athathwe kwicandelo elinye ngosuku. Kungcono ukupheka kuzo i-omelettes okanye i-omelettes ebilisiwe.
- Iingqolowa: i-buckwheat, i-oatmeal, irayisi kunye neziqhamo ezomileyo.
- Imifuno iluhlaza kwaye ibilisiwe njengesitya okanye isaladi eyahlukileyo.
- Izityalo kufuneka zikhethiwe zingabonakali. Ungadla bobabini kwifomu eluhlaza, kwaye njengenxalenye yodongwe okanye ngesimo se-jam.
- Ukusela: itiye, ikhofi kunye nobisi, iziqhamo nezitshalo zemifuno.
Awunakukutya ukutya okunjalo:
- Ama-pastries amancinci (isonka), ama-pie atyusiweyo kunye nama-pie atsiweyo
- Inyama neentlanzi
- Ukutya okunamafutha kunye nokucima
- Inyama ebomileyo (inyama kunye nentlanzi) kunye nokutya okusemathinini
- Iimveliso zobisi ezimbi
- I-Salo kunye nezinye izilwanyana zezilwanyana
- Imveliso yeCream kunye nechocolate
- Utywala kunye neziphuzo ezibandayo kakhulu
Imenyu yesampula
Ingongoma ebalulekileyo ekudleni okufanelekileyo kwe-cholecystitis yimizuzu yokutya. Akunakwenzeka ukuvumela ingqiqo enamandla yindlala kunye nekhefu elikhulu phakathi kokutya okuninzi.
Ngokukhawuleza emva kokulala: ingubo yomhluzi ephuma kwinja yavuka
Ukutya kwasekuseni: ibhakede ye-buckwheat ne-spoon yebhotela kunye neesekhisi ezimbini zobisi; isaladi kwimifuno; itiye ngaphandle kweshukela.
Isidlo sakusasa sesibili: ikhulu legramu ze-cottage shizi nobisi kunye noshukela.
Ukutya: isonka sokuqala sebisi kunye ne-meatballs esuka kuma-manga, kunye ne-pasta eyesibini eyilisiwe kunye nesonka senyama.
Ukutya isidlo: i-pudding esuka kwi-low-fat cottage cheese kunye neglasi yeti.
Ngaphambi kokulala, unako ukusela iglasi yegour.
Ngomhla ungadli ngaphezu kwe-15 gram yebhotela, kwaye ukuba ufuna ngempela ushukela, umgangatho wokusetyenziswa kwawo kufuneka unciphise ube ngu-50 grams.
Qinisekisa ukuba ucinga ukuba ukutya okungafanelekanga kwisimo esibi sesifo kunokugqibeleni kukukhokelela kwishintsho kwisigaba esingapheliyo. Ngoko ke, kungcono ukunyamekela impilo yakho kwangaphambili.