Isondlo esifanelekileyo sokulahlekelwa isisindo

Inkqubo yesondlo esifanelekileyo - isiqinisekiso sokuphila kakuhle kunye nempilo
Siqinisekile, kwikamva, uluntu luza kudala "ipilisi yemilingo" eya kusenza sikwazi ukutya yonke into esiyifunayo ngaphandle kokufaka ingozi yokufumana ubunzima. Iphupha, amaphupha ... Okwangoku, thina, abasetyhini kunye namadoda amaninzi, kufuneka sihambelane nokutya okufanelekileyo ekulahlekeni kwesisindo.

Musa ukuzithemba amazwi asithembisa ukulahleka kwesisindo ngokukhawuleza kwaye ngaphandle kokulimaza, ngoncedo lwezixhobo okanye iimpilisi ezimangalisayo. Amacwecwe awanalo i-panacea yokuzuza ubunzima. Kutheni kuphazamisa umzimba wethu, xa ukwanele, kuphela ukugcina imigaqo yesondlo esifanelekileyo. Ngokuqinisekileyo, oku akulula njengoko kubonakala ngathi, kodwa nangendlela efanelekileyo kunye nokuhla kweengcamango akukho nzima.

USocrates wayengenakulungile xa wathi: "Asihlali ngenxa yoko, oko kukuthi, kodwa sidla ukuze siphile." Umntu unelungelo lokunandipha izinto ezikhoyo kuye, kubandakanywa ukutya. Ngenxa yoko, ngenxa yesicatshulwa, sithatha enye inqaku: "Akukho mntu unokuphelisa umlinganiselo wokutya okanye ukutya," uPythagoras. Ngoobani, ukuba kungekhona amaGrike asendulo, anesibindi nesibindi, abafundi bokutya kunye nabasetyhini abacocekileyo, abasunguli beyeza, bayazi malunga nesondlo esifanelekileyo?

Ukuze ujonge ukutya kwaye ulahlekelwe isisindo ngexesha elifanayo, kuyafaneleka ukunamathela kwimithetho emihlanu yokutya yokulahleka kwesisindo:

  1. Sonke siphuthuma malunga noshishino lwethu ukususela ekuseni. Ngethuba uvuka, ngelixa uyakha, uza kwenza iinwele zakho - ngoku lixesha lokuhamba. Kuthiwani ngekusasa? Ewe, esihogweni kunye nayo, ngaphantsi kokutya, kungcono. Kodwa hayi, bafazi abathandekayo. Ukuba awuyidli ngokuqhelekileyo kusasa, ngokokuhlwa kunye nokutya, udle uphelelwe, kwaye oku akunakuncedo. Ngoko ke, isidlo sasekuseni esihle nesininzi esinezixhobo ze-carbohydrate kunye namaprotheni ngumhlobo owona mhle kakhulu wesifazane ocebileyo. Ukongezelela, oku kuya kuvumela ukuba ungenzi "ukutyiwa okutyiwayo" ngaphambi kwemini.
  2. Ewe, ukutya "konke ulandelelwano" kunye nokulahlekelwa isisindo kunye nalo akuyi kusebenza. Ukulinganisa kufuneka. Ukuphelisa ukutya okunamafutha ekudleni. Ngokomzekelo, ingulube inokutshintshwa kalula yintaka. Yidla imifuno kunye neziqhamo. Oku akuthethi ukuba ukutya kwakho kwansuku zonke kuya kuba kuphela iklabishi kunye ne-asparagus, akukho. Kufanelekile nayiphi na isidlo sokutya esincinci kunye nenxalenye yesaladi yemifuno kunye nebhakethi yeziqhamo.
  3. Ngemva kwemva ukutya kushushu. Isobho okanye i-mushroom isobho, kunye nenani elincinane lenkukhu, liya kukunika amandla usuku lonke. Unokuthatha izitya ezimbini ukuze usebenze nawe. Iinqununu, iibhola zenyama, iitapile ezibilisiwe akuzona zonke ezintle kunokuba ziyancwina kunezitsha ezityiweyo, kodwa zihluke ngokubanzi kwiikhalori.
  4. Ukutya emva kwe-18: 00 kuyingozi. Enyanisweni, oku akunjalo. Ngokuchanekileyo, le nyaniso ibalwa kulabo abasele ngo-20: 00 baphupha baze balale. Ukutya isidlo, ngokuqinisekileyo, kufuneka kube yinto elula kunazo zonke ukutya. Ukunciphisa isabelo sakho ngokususa ukutya okude kukugaya ngesisu. Kubalulekile ukutya okungenani iiyure ezimbini ngaphambi kokuphela. Oku kuya kukuvumela ukuba ugqibe ukutya ngokulula, kwaye uya kulala, uzive uthuthuzelwa emzimbeni. Ngoko ke, ukuba ulala, uthi, ngo-23: 00, ngoko unokutya ngokukhuselekileyo ngo-8 okanye ngo-9 ntambama.
  5. Konke oku ngasentla yi-appendix ukulawula inombolo 5. Yaye isitshela enye elula, kodwa ingabonakali into eninzi - vuka etafileni ngaphambi kokuba uzive ubunzima obuncinane esiswini. Ingxaki yonke kukuba umzimba wethu uphendukela ekutheni ukutya okuthe ngcipheko kwaye kubika imizuzu eyi-15 emva kokufikelela kumda.

Musa ukukhawuleza ukutya ngokukhawuleza, ziphulaphule. Funda ukuphakama etafileni ngeemvakalelo zendlala, eziza kuqhubeka ngemizuzu eyi-15-30, iya kugcina imigaqo eseleyo, oya kuvuma ngayo akuyiyo yonke into eyinkimbinkimbi, kwaye emva kweenyanga ezimbalwa uya kuziva ngathi ungumntu ohluke ngokupheleleyo. Ukunciphisa ubunzima, ugcwele amandla kunye namandla!

Imenyu yeveki

Ukukhethwa kwezitya kukhulu kakhulu, kuba akukho mithintelo ebalulekileyo kwimithetho. Makhe senze imenyu enomsoco kwaye enomsoco ngeveki, ehambisana nemigaqo yesondlo esifanelekileyo, iya kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokulahla impilo yakho.

NgoMvulo, ngoLwesithathu, ngoLwesihlanu

Isidlo sakusasa: I-omelette enenkukhu, ijusi, ihlale isaladi. Kufuneka kubekho ezininzi i-carbohydrates kunye namaprotheni.

Ukutya: Isinkwa se-mushroom okanye ushizi, unokwesonka esincinci. Izitya ezityumkileyo (i-cutlets, imifuno ebilisiwe, inkukhu) yamkelekile. Iziqhamo eziyimfuneko (ibhanana, iipulo, i-kiwi)

Ukutya isidlo: Imifuno, izithelo, ijusi. Unokuba ne-porridge (irayisi, i-buckwheat, i-oatmeal), ukuba ungenasidlo sakusihlwa.

NgoLwesibini, ngoLwesine, ngoMgqibelo, ngeCawa

Ukutya kwasekuseni: I-Porridge, apho ungongeza khona iziqhamo, itiye kunye noshukela. Unokongeza amakhowa okanye inyama ephantsi kweoli. Isaladi enesitshalo - imfuneko (isiGrike siya kuhambelana ngokugqibeleleyo)

Ukutya: Amazambane ahlambulukileyo kunye nesaladi kunye nento evela kwimenyu ebilisiwe (ibhola yezilwanyana ngokomzekelo). Iintlobo nemifuno zinyanzelekile.

Ukutya kwesidlo: Ukulungela iziqhamo zegathi. Ukuba awuyidli - ke unako ibhotile encinci, okanye ibhanana efanayo, imifuno yesibini.

Uphononongo

Ilona:

Into ebaluleke kakhulu oyifunayo kwindlela yokutya okufanelekileyo - ungadla phantse yonke into, kodwa ngenxa yetafile kufuneka ujwayele ukuvuka ngaphambi kokuba uzive ukuba "ngokwaneleyo." Kwiinyanga ezi-3, ngokuqinisekileyo akuyikunyanzela ukulahlekelwa isisindo ngama-kilogram ayi-8. Ngokuhlwa, Ndizama ukusela i-yogurt. Ukuba andizange ndibe nomdla, ke imifuno yesibini isiqhelanise kakuhle.Ukuxhamla kwisisu kushiywe. Ngokubanzi, ndincoma ukuphulaphula ezi mphulo ezilula! "

Maria:

"Ukufumanisa ukuba umzimba uziva ugciniwe emva kwemizuzu engama-15. Ndakujonga ukuba kunjalo ngokwenene.Ngokuba andinakuziphakamisa etafileni ngaphambi kokuba ndive ukuba ndadlile. Kodwa akukho nto, emva kweentsuku ezimbalwa ukutya kakhulu, umzimba Ngenxa yoko: ngokukodwa nakweyiphi na ngaphandle kokunciphisa, ndilahlekelwe yi-kg nganye ngenyanga. "