Namhlanje siza kukuxelela ngeendlela ezifanelekileyo zokulahlekelwa isisindo. Akunakuze uzingcungcuthe ngeentonga kunye nokunyuka kwiindawo zokuzivocavoca, akudingeki ukuba unqabe kwimveliso eyahlukeneyo. Konke okufunekayo kuwe kukucwangcisa usuku lokulayishwa ebisi kunye neti, ukuphumelela okuye kwaboniswa ixesha elide.
Ukusetyenziswa kobisi kunye neti
Ubisi kunye neheyi kuyisisombululo esilungileyo ekulwa nokunciphisa umzimba. Ngoxa uncedwa ngumhla ungayiphonsa kwi-700 grams ukuya kwi-2 kilogram. Ukongeza, unokwenza inkqubo yakho yeentlanzi ngokufanelekileyo. Emva koko, le sesiselo sinomsebenzi wokuzimela. I-Molokochai iya kuba luncedo kwiintso, intliziyo kunye nesibindi. Enye yeenzuzo zokuloo suku lokuzila kukuba iyakwenziwa ngaphandle kweyodwa.
I-Tea ingasetyenziselwa ukuba ibomnyama okanye eluhlaza. Kodwa eyona nto iluncedo emva kwayo yonke itiye eluhlaza. Inemilinganiselo emininzi. Ukuba awuyithandi, ke kuyanconywa ukuba uphuze itiye elimnyama kunye nohlaza kwi-1: 1 umlinganiselo. Ubisi lungasetyenziselwa ukuthengisa, kunye nekhaya, ачай - ngaphandle kokungcola kunye neezongezo.
Ngendlela, emva kokuba ukhulule umhla ngaloo ndlela uya kuziva uncedo olungavamile, iinwele zakho ziyayeka ukuwa, kunye nezipikili zakho ziya kuqina. Kodwa kuyimfuneko ukuqhuba loo mihla ngokukhulula ngokufanelekileyo. Ngaphandle koko bangalimaza umzimba wakho endaweni yokuhle.
Ukukhulula ngosuku lwamolokochae
I-milk milk itayiti ejwayelekile kunye nobisi. Ngoko ke, ngamnye umfazi unokupheka. Enyanisweni, abaninzi abantu balwa nama-pounds athile basebenzisa i-teas ekhethekileyo kunye neepilisi, bebanika imali eninzi, kodwa kutheni ukuhlawula ngaphezulu, ukuba unako ukufeza umphumo ofanayo we tea e-smalocom?
Ukuthungwa kuya kunceda ukususa i-toxins emzimbeni wakho, ubisi kwinqanaba le-caffeine kwaye unike i-taste sweet soft to the drink. Uhlala uzimisele ukubona ukuba ithini ilungile emva kwayo yonke into? Uninzi lwezidlo zondlo lukhetha ukhetho lweeti. Nangona abanye bafuna ukuba itiye elimnyama lingasebenzi kangangoko kuloo mini yokuzila. Ngoko ke, kufuneka ukhethe kuphela uhlobo olukhethiweyo lweeyi kwaye ujabulele inkcazo yalo.
Sisekelwe kwiindlela zokupheka zakudala usebenzisa itiye eluhlaza. Kukho iintlobo ezininzi zokubasa ukutshiza:
- Indlela elula ukudibanisa ilitha enye yetiyi eluhlaza ngokutsha kunye nobisi. Hlanganisa yonke into. I-Sugar ayikwazi kuba, kuba iqukethe iikhalori ezingaphezulu. Ukongeza, ishukela iyanciphisa ukuphuculwa kwesiselo, njengoko idibanisa ezinye zeepropati ze-green tea.
- Le recipe yinkimbinkimbi kakhulu kunaphambili. Thatha i-spoon-pronged spoon nge-slide yetiyi eluhlaza. Ubilise ezimbini iilitha zamanzi uze uphuze itiye. Emva kokuba ukuphuza kuqulethwe emanzini, uthele ilitha yobisi obilisiwe. Isiselo kufuneka sithathwe ngemizuzu engama-20, emva koko kufuneka kuhlonywe. Emva koko, ubisi lukulungele ukusetyenziswa.
- I-recipe yokugqibela idla ngokusetyenziswa ngama-dieticians. Thatha iipunipoli ezintathu zetiyi eluhlaza. Bese ubilise ii-2 ilitha zobisi uze uthule ubisi olufudumele phezu kweti. Ukumisela isiqingatha seyure eyokusela. Emva koko, kulungele ukusetshenziswa.
Ukuhlutha komhla wokulayishwa ebisi
Yonke intombazana iyazi ukuba yonke ukutya okanye ukukhulula imini inezinkohliso zayo kunye neemfihlelo. Ngaphandle kwabo kwaye kwimeko yobisi. Umgaqo wokuqala, omele ulandelelwe - ukukhulula indlu, usuku olufanelekileyo lunqwenelekayo. Into leyo kukuba ubisi luyi-diuretic, ithetha ukuba indlu yangasese ifanele ibe kufuphi. Kuye konke oku, uya kuziva ulambile kwaye unobuthathaka. Kwaye phantsi kweemeko ezinjalo kuya kuba ngcono xa ubhede obumnandi, umoya ophumayo kunye nefilimu oyintandokazi yi-ryadomakazhetsya. Oku kuya kukunceda lula ukuhambisa usuku kunye nokukhusela umzimba wakho ekucinezelekeni okungadingekile.
Umgaqo olandelayo ulandela ukusuka kwangaphambili. Ekubeni i-milk is diuretic, umzimba uya kulahleka umbane ofunekayo.Ukuba oko kwenzeka ngokukhawuleza, imeko yakho yempilo ingaba nzima ngakumbi kodwa siya kukhululeka ngokunyanisekileyo kwaye ngokufanelekileyo. Ngako oko, ukuze kuzaliswe ukuphelelwa kwamanzi emzimbeni, ngaphezu kwebisi kunye neyeyi, kuyimfuneko ukusela ezimbini iilitha zamanzi amaminerari ngosuku. Nika ukhetho kumanzi angabonakaliyo ngobunjani obuphezulu.
Lelo suku lokuzila alinakubonelela naluphi na ukutya. Kukho into enqatshelwe ngokubanzi. Ngoko ke, kufuneka uzilungiselele kwangaphambi kokuziphatha kwaye ube nomonde. Indlala iya kufikelela, kodwa ayikwazi ukucinywa rhoqo ngobisi. Okusela isiselo ngemithetho - iglasi yetiyi nobisi nganye iiyure ezimbini. Lo mgaqo awusebenzi kumanzi acocekileyo, ngoko unako ukuyiphuza naluphi na ubungakanani. Kodwa ungakulibali ukuba ngosuku ulwabiwo lwamanzi alitha ezimbini, ngoko ke usasaze ngokufanelekileyo.
Ngendlela, ubisi kunye netiyi kunokunxiliswa kokutshisa nokubandayo. Zikhethe ngokuxhomekeka kwithuba lonyaka, kunye nezikhetho zakho.
Ukuba uthanda iziphumo ozifezekisileyo ngoncedo lwaloo suku lokuzila ukudla, ngokuqinisekileyo uya kufuna ukuphinda ukutshintsha kwakho kwaye uhlale kwenye iibini iintsuku zobisi. Musa ukwenza oku. Abadumi bezilwanyana bancome ukuba wenze njalo ngokuphindaphindiweyo. Kwaye ke, kwimeko yokuba uphilile ngokupheleleyo. Kukho izizathu zezi zinto: Okokuqala, isilwanyana esinjalo sisifo se-diuretic, oko kuthetha ukuba kuthatha iivithamini ezifunekayo kunye nezondlo ezivela emzimbeni wakho. Okwesibini, ukuba kukho ukungabikho kwamavithamini kwimizimba yakho, ngoko unokwenza umonakalo omkhulu kwimpilo.
Kungcono ukusebenzisa loo mini yokuzila ngexesha entwasahlobo okanye ihlobo, xa kushushu. Emva koko awuyi kuhlushwa kakhulu ngenxa yokuvalelwa yindlala. Ukongezelela, ngamaxesha athile umzimba ufumana amavithamini amaninzi kwiintlobo kunye neziqhamo. Ukuba usenza isigqibo ebusika okanye ulahlekelwe ngumzimba ngale ndlela, kukulungele ukusela i-multivitamins.
Isiphakamiso sokugqibela somhla wokumisa umlinganiselo wendlela. Ngokusoloko sikhohlwa ngaye. Kwaphela. Emva koko, kufuneka ukwenze ngokuthe ngcembe. Ukuba unqwenela ukunciphisa umzimba, ke ungabeki ithemba lakho kuphela kubisi. Kubalulekile ukuqwalasela ezinye iindlela ezinokuthi zingonakali kumzimba kwaye zincede zidibanise iziphumo eziphunyeziweyo. Ezi zingadla ngokutya okusempilweni; uqeqesho kwindawo yokuzivocavoca (impilo, i-aerobics) okanye iiklasi elwandle (aqua aerobics) njalo njalo. Ukuhlala ulungele ukukhulula iintsuku akunakwenzeka, kuba umzimba ufuna ixesha lokubuyisela amandla namandla.
Kule nqaku, sichitha indlela engavamile yokulahlekelwa ubunzima-usuku lokulayishwa ubisi. Ufunde kwinto enjalo yokulayisha umhla, indlela yokuziphatha kakuhle, kunye nobuqili bawo. Ukuba ulandela imithetho elula, ngoko unokukwazi ukufezekisa lula iziphumo ezifunwayo. Into ephambili iya kuba namandla kunye nomonde. Kodwa musa ukulibala, ungabandakanyeki kwiindlela zokulahlekelwa ubunzima. Emva kwakho konke, nokuba banokubuyisa impilo embi.