Le ngxaki isebenzayo ngakumbi kubafazi ngaphandle kwamadoda. Abasetyhini bahlala rhoqo kwiidlo kwaye bahlala bebandakanya "umsebenzi wokuhlala," kwaye oku kubangela ukuphulwa kwe-metabolism. Ukuba umathumbu awunakudityaniswa ubuncinane kanye ngosuku, ngoko le meko ingabizwa ngokuba yinto yokuqhawulwa. Nangona kwenzeka nge-stool rhoqo, kodwa akwanele.
Ngokuqinisekileyo, kukusoloko kulunge ukukhusela eso sifo, kodwa ukuba ukugqithiswa sekuye kwavela, ngoko kuyimfuneko ukuyilahla. Ukuthatha i-laxative okanye i-enemas yinkalo yecala eligqithiseleyo, kodwa kuyimfuneko kuphela ukuba idle ngokufanelekileyo kwaye uqhubeke nokutya kunye nokuqhaqha.
Iziqulatho
Ziziphi ukutya okufuneka ndiyidle kunye nokuqhayisa? Ukusela ngokuxhatshazwayo Kukuphi ukutya okubangela ukuzitywa?Ziziphi ukutya okufuneka ndiyidle kunye nokuqhayisa?
Indlela efanelekileyo yokunceda ukujamelana nokuqhawuka:
- izithelo kunye nemifuno eluhlaza
- Iziqhamo ezomileyo - amaqabunga, iziqhumane, ama-apricots omisiwe kunye neenkompo zazo
- Imifuno yemifuno kunye neziqhamo zesithelo
- i-puree ukusuka kwiidroti kunye neebhere
Ezi mveliso ziya kunceda ukulungelelanisa umsebenzi wamathumbu. Yongeza i-yogurt okanye i-kefir ye-one-day ebuthakathaka, isonka kunye ne-bran okanye i-grains epheleleyo kwi-ration, kunye ne-porridge ezifana ne-oatmeal, ibhakheheat, ne-hareyi iya kusebenza kakuhle, kwaye kufuneka ibilise ngamanzi ngeoli yemifuno.
Ekudleni kunye nokuqhawulwa, ungaphinda uquke iintlanzi ezinamafutha anetyu, kodwa ungakulibali ukuba ityuwa inobungozi buninzi, ngoko ke intlanzi ingcono ukucwina nokusela kakhulu amanzi. Ukhilimu omuncu kunye nebhotela elitsha kunokuncedisa nokuqhawulwa, kodwa kufuneka ukwazi ubungakanani kwaye ungadli ngokubanzi.
Kufuneka uqale ngokukhawuleza ukulwa nokuqhawuka! Ngaphambi kwesidlo sakusihlwa, ngemizuzu eyi-15, sisele iglasi yamanzi afudumele kunye ne-lemon epheleleyo. I-lemon edibeneyo inokutshintshwa kunye nemifuno okanye isaladi yesithelo sekusasa. Isaladi ilula kakhulu: kufuneka uhlabe iklabishi, i-apula, i-beet, izaqathe, wongeza imifuno encinane kunye neoli yezityalo. Iingxowa zona zi luncedo kakhulu ukupheka kumathanduku, zucchini, utamatisi, ukhukhamba kunye nepepper enandi. Ukuncedisa imenyu ingaba yimbewu yeengqayi eziluhlaza.
Ungasebenzisi ii porridges ezigqityiweyo, uziphephe kwi-grains epheleleyo. Brew croup ngokwaneleyo imizuzu eyi-10-15 kuphela, uze ususe kwiplani uze ugobe, ungayityuli. Kulo hlobo lokutya ungongeza ioli yeoli, izithelo kunye nemifuno, oku kuya kunceda amathumbu aphelise "idizithi". Kwi-buckwheat porridge ungongeza ii-leeks, kunye ne-millet-ithispoon ye-sinamon.
Unokupheka i-rice porridge, kodwa kwi-rice ebomvu. Yongeza kwi-porridge enjalo kangcono ama-walnuts okanye izithelo zomvini ezikhanyayo, zangaphambili.
Ukusuka ekubanjeni, iklabishi emhlophe inceda kakhulu. Njengazo zonke imifuno, kungcono ukuyidla eluhlaza, kodwa ukuba amathumbu anenkinga ngefiber eluhlaza, uyayikhupha, uyilise okanye uyipheke isibini. Iimveliso ezinomxholo ophezulu lwefayibha ziquka i-broccoli kunye nemigqabi. Ngokuqhelekileyo, yonke imifuno eluhlaza iqukethe i-fiber kwizinto ezifunekayo, kwaye ngokwenene i-fibre yimeko efunekayo kunyango lokuqhawulwa. Ukuba ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqa, ungadli i-fiber eninzi, kwaye udle imifuno ebilisiwe ngobuncinane.
Ngethuba lemini ubuncinci xa kunconywa ukuba udle isobho se-liquide, ngokukhethekileyo kwi-broth yemifuno, kwaye kufuneka uphuze ubisi oluphucukileyo okanye i-fafir e-low fat times. Ukuba ukugqithiswa kuqhubeka, faka i-oyile yeoli yeoli yeglasi ye-kefir uze uyisele okokuqala kwiyure ngaphambi kokulala.
Phuza malunga nokuqhaqha
Kubalulekile ukusela amanzi amaninzi kunokwenzeka ngexesha lokuqhawulwa, kodwa akufanele kube yi-carbonated lemmonades, kodwa iziqhamo ezitsha ziselo kunye nobusi endaweni yeswekile, ikofi yendalo, ayiyiyo i-soluble, okanye amanzi ahlanzekileyo. Zonke ezi ziphuzo ziqhelanisa kakuhle umsebenzi wamathumbu.
Eyona ndlela ikhethekileyo kukuba ulungiselele iziphuzo ngokukodwa ekubambeni. Ngokomzekelo, i-decoction ye-chamomile iya kunceda ngokuthintela nokukhusela ukuhlaselwa. Kufuneka ukuba wenze isipuni se-chamomile iintyatyambo ngeglasi yamanzi abilayo, vumela ukuba kuphuze imizuzu engama-30 kwaye uphuze ihafu yeglasi phambi kokutya.
Kunconywa kwisisu esingenalutho ukusela ukunyuswa kwe-ash ash entabeni okanye ngobusuku obushushu bamanzi afudumele nge-topoon yobusi, oku kuya kunceda amathumbu abuye abuyele.
Ubisi oluhlaza okotshani olunobisi olunobisi olunobisi. Ngotyi oluhlaza, kufuneka udibanise ityeksi yetyuwa kunye nobisi oluncinane obilisiwe, ukusela kwisisu esingenanto.
Yikuphi ukutya okubangela ukuqanjwa?
Iimveliso zikhokelela ekubonakaleni kokubanjwa, eziqulethe izinto ezilibazise umsebenzi wengqondo. Iimveliso ezinjalo ziquka: inyama enomnquba, amaqanda aphezulu, irayisi, iibisiki, i-buns kunye nesonka esimhlophe, kunye neentlanzi ezinamandla (intlanzi, inyama), i-pasta, i-semolina, iifatata ezigcotyiweyo, i-tshocolate kunye ne-cocoa, i-tea eqinile kunye newayini elibomvu elidala. Ezinye iziqhamo kunye namajikijolo kuya ku funeka ziyekekwe - i-cowberry, ipeyari, igromegranate, i-dogwood, iibhanana, i-blueberries - zilungisa nje isihlalo.
Amanye amayeza anesiphumo sokusasaza. Unokumisela amayeza e-psychotropic, amalungiselelo ensimbi, i-antacids, echazwe izifo zesisu. Ngako oko, ukuxilongwa rhoqo kufuneka kuxelwe udokotela ngaphambi kokuba kuqeshwe unyango.
Ngoku ukhangisa kakhulu imali eninzi ekubambeni, onokuyithenga kuyo nayiphi na ikhemisi. Zingasetyenziselwa, kodwa ngamanye amaxesha, akufanele zixhatshazwe, ngaphandle koko amathumbu aya kusetshenziselwa kwaye ayeke ukusebenza ngokuzimeleyo, kwaye kuya kufuneka ukuba kusetyenziswe iindlela ezomeleleyo ezinxamnye nokuqhaqha.
Phantse zonke izidlo zisekelwe kwisondlo esifanelekileyo nesempilweni. Kukho amaxesha angama-6 ngosuku, kodwa kancinci. Ngelo xesha, imifuno kunye neziqhamo kufuneka zifakwe kwimenyu yemihla ngemihla; Ungadli othosiweyo, kodwa uphekwe okanye ubhakiwe; ukusebenzisa iimveliso zobisi ezimanzi; ukunciphisa ukusetyenziswa kokutya okunomxholo ophezulu we-carbohydrates, kunye nenyama notyuwa. Kwakhona, kufuneka ungabandakanyi ukusetyenziswa kotywala, okanye ubuncinane umlinganiselo wokungenisa.
Zama ukutya ngokufanelekileyo kwaye ulandele imithetho ethile yokutya, uhlaziye ukutya kwakho kwaye uqhubele phambili, ngoko "isifo sophuhliso" asinakukuchaphazela.